i am pretty good at eating a healthy breakfast . Also at drinking water , So I am going for trying a new produce this week and posting a comment on a team members blog and for number 6 I think I am going to do some strength training this week ! I never seem to get to that always just the cardio !
"everyone is made out of the same cloth ,its up to you if your the table cloth or the dish rag" Patti LaBelle Shell . Vermont
Me too! My bonus will be to paint half the floor in the basement. What a good life this is.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 129.9
Fitness Minutes: (68,918) Posts: 9,617 11/17/13 1:50 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.