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FLEMIDG's Photo FLEMIDG Posts: 41,805
11/12/13 11:26 P

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Tuesday, Nov. 13

Goal #1 - Drink 8 glasses of water emoticon

Goal #2 - Eat at least 5 fruits/vegetables emoticon

Goal #3 - Get an extra 10 minutes of activity emoticon

Goal #4 - Give goodie to team member emoticon

Goal #6 - Create your own goal - Clean up clutter of mail, etc. emoticon

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (201,258)
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Posts: 22,171
11/12/13 4:51 P

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13th November...wednesday

#1 Drink 8 glasses of water... emoticon
#2 Eat at least 5 servings of fruits/veggies... emoticon
#3 Get an extra 10 minutes of activity.... emoticon
#4 Give a SparkGoodie to a team member... emoticon


LYN
EST +19 hours NZ zone

The No S Diet is the most amazing program I have come across....
nosdiet.com

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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BONBON561's Photo BONBON561 Posts: 27,671
11/12/13 2:16 P

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1-done mon and tues wed
2-done tues

Edited by: BONBON561 at: 11/13/2013 (21:15)
Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (201,258)
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11/11/13 5:33 P

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Tuesday 12th Nov

#1 Drink 8 glasses of water... emoticon
#2 Eat at least 5 servings of fruits/veggies... emoticon
#3 Get an extra 10 minutes of activity.... emoticon
#4 Give a SparkGoodie to a team member... emoticon


LYN
EST +19 hours NZ zone

The No S Diet is the most amazing program I have come across....
nosdiet.com

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





 current weight: 143.0 
 
145
141.75
138.5
135.25
132
FLEMIDG's Photo FLEMIDG Posts: 41,805
11/10/13 11:21 P

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I will try for #1, #2, #3 and #4

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 211.0 
 
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221.25
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173.75
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (201,258)
Fitness Minutes: (53,403)
Posts: 22,171
11/10/13 10:20 P

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Monday 11th Nov

#1 Drink 8 glasses of water... emoticon
#2 Eat at least 5 servings of fruits/veggies... emoticon
#3 Get an extra 10 minutes of activity
#4 Give a SparkGoodie to a team member... emoticon


LYN
EST +19 hours NZ zone

The No S Diet is the most amazing program I have come across....
nosdiet.com

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





 current weight: 143.0 
 
145
141.75
138.5
135.25
132
JAMER123's Photo JAMER123 SparkPoints: (255,678)
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Posts: 18,321
11/10/13 8:00 P

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Every day this week:

#2 Eat at least 5 servings of fruits/veggies (needs work!)
#3 Get an extra 10 minutes of activity (working on)


BONUS CHALLENGE
#5 - Try a new recipe this week. (Good idea)!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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TKRYSTINA SparkPoints: (72,000)
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11/10/13 2:23 P

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I'm in for # 1, # 3, & # 6 work on the 3 books that I am writing for me & doing some kind of craft work every day.

Edited by: TKRYSTINA at: 11/11/2013 (17:38)
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FREESIA15's Photo FREESIA15 Posts: 1,912
11/10/13 9:37 A

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Here are this week's goals. Please join us in as many as you'd like. :)

Every day this week:
#1 Drink 8 glasses of water
#2 Eat at least 5 servings of fruits/veggies
#3 Get an extra 10 minutes of activity
#4 Give a SparkGoodie to a team member

BONUS CHALLENGE
#5 - Try a new recipe this week.

OTHER CHALLENGE
#6 - Add your own challenge here. :)

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)


Deanna Hauser
Co-leader, Tortoises Unite! team
Co-leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


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