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SAM_FIT_2014's Photo SAM_FIT_2014 Posts: 776
9/23/13 5:14 P

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I'm in!

#1, 2, 3

and
#6 - Exercise 6 days with strength 5 days


We are what we repeatedly do. Excellence, therefore, is not an act but a habit. ~Aristotle~


 Pounds lost: 3.6 
 
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CMFARRELL36's Photo CMFARRELL36 SparkPoints: (106,332)
Fitness Minutes: (118,606)
Posts: 10,265
9/23/13 4:41 P

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A day late joining in, but -
1 & 2 for definite.
3 & 4 - I'll try
5 - not this week
6 - getting back to FlyLady's weekly/daily routines and challenges

Christine
in Scotland, UK BST

TEAM -
Together
Everyone
Achieves
More

Challenge Leader - TigerMonarchs - 2014 Fall 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 212.0 
 
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BONBON561's Photo BONBON561 Posts: 26,194
9/23/13 3:23 P

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1,2,&3

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 193.0 
 
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TKRYSTINA's Photo TKRYSTINA SparkPoints: (63,185)
Fitness Minutes: (39,514)
Posts: 1,898
9/23/13 12:52 P

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I'm in for #1, #3, & #6 work on the baby quilt that I am embroidering

 current weight: 230.4 
 
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RENEETC1's Photo RENEETC1 Posts: 759
9/23/13 10:25 A

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Good morning!

I've gotten a good start to the morning. Before I left for work, I put a pot of lentils in the crock pot to cook. They should just about be ready when I get home. I made both a healthy breakfast and lunch.

Renee

 current weight: 167.6 
 
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FLEMIDG's Photo FLEMIDG Posts: 36,487
9/22/13 11:25 P

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I'm in too.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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RENEETC1's Photo RENEETC1 Posts: 759
9/22/13 5:32 P

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#6 - Doing 1 healthy thing each day.

Renee

 current weight: 167.6 
 
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MOIRA2's Photo MOIRA2 Posts: 348
9/22/13 10:50 A

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I'm in! emoticon

Mary / Michigan


 Pounds lost: 7.0 
 
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FREESIA15's Photo FREESIA15 Posts: 1,826
9/22/13 10:43 A

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Here are this week's goals. Please join us in as many as you'd like. :)

Every day this week:
#1 Drink 8 glasses of water
#2 Eat a healthy breakfast every day
#3 Go for a walk
#4 Leave an encouraging note on a team member's wall

BONUS CHALLENGE
#5 - Try a new type of produce this week. (Never had fresh fig before? Now's your excuse to try it! :))

OTHER CHALLENGE
#6 - Add your own challenge here. :)

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)


Deanna Hauser
Co-leader, Tortoises Unite! team
Co-Leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


 current weight: 249.2 
 
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