These are great challenges for me. Especially the water. My extra goal will be to walk every day at lunch in addition to my workouts. My job is sedentary so I really need to make a habit of moving during the day.
Karen Vancouver BC & Lake Conroe TX
Even if you're on the right track, you'll still get run over if you don't MOVE!
Pounds lost: 3.1
Fitness Minutes: (126,025) Posts: 15,361 7/28/13 4:27 P
Those are the goals I live by. I always drink lots of water, eat 7 or 8 fruits and veggies, walk the dogs for 50-90 minutes a day and goodies are my favorite way to communicate. I need to find a goal just for me.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
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