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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (209,714)
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7/15/13 1:41 A

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15th July

Every day this week:
#1 Drink 8 glasses of water..... emoticon
#2 Don't eat in front of the TV or computer... emoticon
#3 Watch no more than an hour of TV each day.... emoticon
#4 Post a message in one of the team's discussion forums... emoticon

BONUS CHALLENGE
#5 Post a blog entry..... emoticon

LYN
EST +19 hours NZ zone

The No S Diet is the most amazing program I have come across....
nosdiet.com

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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JAMER123's Photo JAMER123 SparkPoints: (266,731)
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7/14/13 7:37 P

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# 1, 2, 4, 5 of which I do most the time. Eating in front of the TV is done nightly as we eat dinner at the table.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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BONBON561's Photo BONBON561 Posts: 28,246
7/14/13 3:11 P

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#1, 2, and 4

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 180




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TKRYSTINA SparkPoints: (75,814)
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7/14/13 2:37 P

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I'm in for # 1, # 5, & # 6 walk more to get ready for walking on vacation & work on finishing the baby afghan that I am knitting for my soon to be great nephew Zack.

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FREESIA15's Photo FREESIA15 Posts: 1,951
7/14/13 1:57 P

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Here are this week's goals. Please join us in as many as you'd like. :)

Every day this week:
#1 Drink 8 glasses of water
#2 Don't eat in front of the TV or computer
#3 Watch no more than an hour of TV each day
#4 Post a message in one of the team's discussion forums

BONUS CHALLENGE
#5 Post a blog entry.

OTHER CHALLENGE
#6 - Add your own challenge here. :)

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)


Deanna Hauser
Co-leader, Tortoises Unite! team
Co-leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


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