1. Continue using the nutrition and fitness tracker as much as I can and when I am not able to access the internet, continue to track in my head for each day 2. Add a Wed yoga class and start Vinyassa Flow each Friday starting the 17th 3. Make sure I have at least 5 servings of fruits and vegies each day
July Minutes: 0
Fitness Minutes: (10,263) Posts: 117 5/5/13 9:25 A
"Through dangers untold and hardships unnumbered, I have fought my way here to the castle beyond the Goblin City to take back the life that weight and ill health have stolen. For my will is as strong as yours, and my kingdom is as great.. You have no power over me." 8/25 Starting Weight 296 9/1 291.1 10/6 282.2 11/3 279.4 -1.1 2015 1/5/15 284.9 1/12/15 279.8 2/23/15
current weight: 259.8
Fitness Minutes: (122,039) Posts: 8,066 5/1/13 12:51 P
I want to lose 4 lbs. in May, get all paperwork out of the way(almost done now), rake our huge yard, continue support group at clinic, and generally continue the good exercise, eating and mental space I am in right now.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 139.0
Fitness Minutes: (104,400) Posts: 29,339 5/1/13 12:47 P
Today I am eligable for medicare and can finally seek treatment for my knee and hip problems. I have been waiting a year patiently.
Joke/humor: If patience burned calories I would miss SparkPeople....always patiently waiting for something
Edited by: DONNALEE24 at: 5/1/2013 (17:48)
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
July Minutes: 0
Fitness Minutes: (1,650) Posts: 31 5/1/13 12:26 P
My goals: 1. Gain a Fitness Trophy... at least the 250 minute one. I have not had a trophy for a few months. 2. Lose at least three pounds. I weigh 257.5 pounds today. 3. Finish reading at least one book. 4. De-clutter my computer of some old files.
"Not Perfection but Progress" in my lifestyle changes.
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