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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
3/31/13 4:49 A

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I actually accomplished all the goals this week including the list of 10 things in a blog.
It feels great to actually focus on the accountability each day...
I even went a full day with out the tv on... a major accomplishment for me...
being still and quiet with yourself is quite cathartic.

be authentically you...
it's journey, not a one day hike.

CMFARRELL36's Photo CMFARRELL36 SparkPoints: (107,321)
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3/30/13 6:11 P

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My quote for today, from Aldous Huxley -
"Experience is not what happens to a man; it is what a man does with what happens to him."

Christine
in Scotland, UK BST

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Challenge Leader - TigerMonarchs - 2014 Fall 5% Challenge
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Co-Leader - Calling All Goonies: 2013
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Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 210.0 
 
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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
3/25/13 6:52 P

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"Sometimes the strongest people are the ones who love beyond all faults, cry behind closed doors and fight battles that nobody knows about."
Unknown.

be authentically you...
it's journey, not a one day hike.

CMFARRELL36's Photo CMFARRELL36 SparkPoints: (107,321)
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3/25/13 6:28 P

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My thought for today, from Henry Ford -
"Whether you think you can or you can't, you're right."

Christine
in Scotland, UK BST

TEAM -
Together
Everyone
Achieves
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Challenge Leader - TigerMonarchs - 2014 Fall 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 210.0 
 
262
247.75
233.5
219.25
205
JAMER123's Photo JAMER123 SparkPoints: (236,577)
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3/24/13 11:28 P

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I'm in. I will be doing 1 thru 4 without a problem. Will work on #5.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
3/24/13 7:31 P

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I'm in, I have a diffiul time with the list of 10, I've committed to that challenge a few time before and haven't been able to do it so this time it will be a focus for the week.

as for my extra goal, consistently do the spark coach challenges everyday, whole heartedly.

be authentically you...
it's journey, not a one day hike.

CMFARRELL36's Photo CMFARRELL36 SparkPoints: (107,321)
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3/24/13 4:48 P

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I'm up for 1, 2 and 4, at least.
They tie in with other stuff for this week, and just now is not a good time for me to overload.

1 I try to drink my 8 a day, always.
2 This week's Living The Good Life challenge on the current 5% challenge is tracking and calories.
3 I'm usually on here while I watch TV, so I can't sign up to exercise as well emoticon
4 I also try to read at least one inspirational quote, daily. I'll be happy to share.

5 Right now, this would be difficult - I'll like myself better as I get over this flu & post-viral stuff!

6 I thought of something last week, to add in here. But I'm a very open-minded person, so my thought fell out when I was nodding emoticon

Have a fun week.

Christine
in Scotland, UK BST

TEAM -
Together
Everyone
Achieves
More

Challenge Leader - TigerMonarchs - 2014 Fall 5% Challenge
Leader - Scotland's Brightest Spark
Co-Leader - Calling All Goonies: 2013
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 210.0 
 
262
247.75
233.5
219.25
205
FREESIA15's Photo FREESIA15 Posts: 1,852
3/24/13 12:02 P

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Here are this week's goals. Please join us in as many as you'd like. :)

Every day this week:
#1 Drink 8 glasses of water
#2 Track calories eaten each day
#3 Do 15 minutes of exercise while watching TV
#4 Read and perhaps share - an inspirational quote each day

BONUS CHALLENGE
#5 Make a list of ten things that you like about yourself, and post it someplace conspicuous.

OTHER CHALLENGE
#6 - Add your own challenge here. :)

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)


Deanna Hauser
Co-leader, Tortoises Unite! team
Co-leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


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