Every day this week: #1 Drink 8 glasses of water......................every day #2 Eat a healthy breakfast every day.........I do it #3 Go for a walk...................................... my water aerobics/4 days a week should suffice #4 Leave an encouraging note on a team member's wall........I'll try to do it...
I also already do 1, 2, and 3. I will certainly work on the rest for the next week. I always like to try new items. This certainly gives you some variety and keep boredom from setting in. I am also going to work on a new cardio routine. This will give me some variety on the exercise front as well.
I am FOCUSED on my ability to achieve my goal. I am READY to work on the skills that will enable me to attain my goal. I am ENGAGED in the decisions that will make it a reality. I WILL DO IT!!!
Jan 1-257.2; Jan 8-255.2; Jan 15 - 254.9 ; Jan 20 -253.9 ; Jan 27 - 253.5; Feb 3 - 252; Feb 10 251.5- ; Feb 17 - 250.0 ; Feb 24 - 248; Mar 3 - 247; Mar - 10 - ; Mar 17 - ; Mar 24 - ; Mar 31 - .
Go 13 week challenge!!!
current weight: 249.0
Fitness Minutes: (13,946) Posts: 1,563 3/3/13 11:52 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.