1) Eat 2 fruits/veggies per day.
2) Track calories burned each day.
3) Listen to a get up and go song each day.
4) Complete Physical Therapy Routine 6x per week.
5) Burn 200 calories per day 5x per week.
6) Drink 8 glasses of water per day.
UNOFFICIAL GOALS (aka goals I will be adding)
7) Journal every day that I have something to say.
8) Stay within 500 calories of goal.
9) Lose 2 lbs per week.
10) Limit calories from soda.
11) Eat out less than 3x per week.
BL #18 - Sarra
10 Week Goals
- Lose 20 pounds
- Drink more water
- Work out 100 minutes/week
- Check in with the team
| current weight: 328.6