Posts: 30
3/21/13 9:51 P

My goal for March is to be lighter on the 31st than I was on the first. Doesn't have to be a big loss but I want to have a loss.

current weight: 207.8

267 239.5 212 184.5

157

Posts: 274
3/18/13 2:04 P

For the rest of the month i am going to add 20 min walking even on big workout days. Weather please help me! I hate the treadmill.

SparkPoints: (5,714)
Fitness Minutes: (2,667)
Posts: 573
3/18/13 11:02 A

My goal for March has changed somewhat. I want to work more on letting go of the past and work more towards the future and being the healthiest I can be. This means eating in a healthier way and watching my portions better.

Posts: 97
3/17/13 8:58 P

My goal is to try to stay the course (exercise, tracking food) and lose one more pound by the end of the month. The good news is I went thru my closet yesterday to find some lighter weight clothes to take on a trip to California at the end of the week and nearly nothing fit! I gave away tons of capris, shirts, pants to a friend of mine. Even my underwear didn't fit and I had to go buy a new size! Thank you sparkpeople for sticking with me even when I struggled to keep on track. Well actually, I still do, but the reminder is always there and brings me back. I could not do this alone.

Posts: 39
3/17/13 2:30 P

FAST BREAK:
1) Eat 2 fruits/veggies per day.
2) Track calories burned each day.
3) Listen to a get up and go song each day.

OTHER GOALS
4) Complete Physical Therapy Routine 6x per week.
5) Burn 200 calories per day 5x per week.
6) Drink 8 glasses of water per day.

UNOFFICIAL GOALS (aka goals I will be adding)
7) Journal every day that I have something to say.
8) Stay within 500 calories of goal.
9) Lose 2 lbs per week.
10) Limit calories from soda.
11) Eat out less than 3x per week.

current weight: 328.6

342 317 292 267

242

SparkPoints: (20,871)
Fitness Minutes: (25,861)
Posts: 409
3/14/13 8:30 P

My problem right now is snacking. I have made myself a snacking plan and My goal is to stick to it at least 4 days out of the week (I don't have a weekend snacking problem because I'm always busy doing things I want to do, therefore, not thinking about food).

AM prep time- fruit
After school- 1-3 point protein snack to fuel up for workout
Evening- 2-4 point sweet snack

current weight: 140.6

160 153.75 147.5 141.25

135

SparkPoints: (60,389)
Fitness Minutes: (28,359)
Posts: 6,713
3/14/13 11:03 A

Breaking my tailbone has seriously thrown off my March goals, as has the cold and dismal weather.

current weight: 237.8

299 269.25 239.5 209.75

180

SparkPoints: (6,377)
Fitness Minutes: (4,205)
Posts: 20
3/12/13 3:13 P

My goals are:
1. conrol what I eat - eat more organic food
2. lose 5 lbs
3. read my book
4. exercice 2 times a week and go for a long walk on sunday

I think it's possible....

SparkPoints: (8,117)
Fitness Minutes: (5,441)
Posts: 92
3/11/13 3:53 P

My goal for March is to continue striving to incorporate more vegetables and fruit into my diet and to increase the amount of time I am working out from 3 to 4 days. I think this will help me push past this plateau I am currently stuck on!!!

SparkPoints: (67,411)
Fitness Minutes: (45,242)
Posts: 2,887
3/10/13 3:02 P

My goal is to increase my exercise from 60 to 90 minutes per day by the end of the month.

current weight: 252.0

286 250.75 215.5 180.25

145

Posts: 1,605
3/10/13 2:27 P

to become consistent with meals and exercise

current weight: 245.0

260 240 220 200

180

SparkPoints: (1,834)
Fitness Minutes: (252)
Posts: 31
3/10/13 1:33 P

To get back on track after my move - I stopped doing my work-outs because I have been so busy unpacking lately (though that alone feels like a work-out sometimes, lol). However, I know it is not the same so my goal is to get back on track with my work-outs and tracking m food and such.

Posts: 919
3/6/13 6:22 A

stay motivated and get to 140

Posts: 313
3/3/13 12:27 P

Lose 6 lbs this month, eat at least 5 servings fruits & veggies, ride my stationary bike at least 20 mins every day + walking & stretching.

Edited by: MSPAM6400 at: 3/3/2013 (12:27)

SparkPoints: (11,831)
Fitness Minutes: (10,431)
Posts: 538
3/3/13 12:02 P

I have joined the official healthy cooking challenge team which offers a 4 week challenge. As I am on the road with work quite a bit this year, I need to be more conscious of food choices and preplan my food for the weeks I am away. Luckily I have found places to stay with cooking access but need to take what I need with me. Wish me luck!!!

Link to Healthy Cooking Challenge Team if anyone is interested :)
www.sparkpeople.com/myspark/groups_individ
ual.asp

SparkPoints: (184,957)
Fitness Minutes: (175,563)
Posts: 9,624
3/3/13 2:30 A

to lose 5 lbs,
3x a week work on a cleaning or organization project.
mindful eating practices.

SparkPoints: (5,883)
Fitness Minutes: (720)
Posts: 260
3/2/13 6:24 P

To lose at least 6 lbs, start exercising and stay in my calorie range.

current weight: 193.8

210 188.75 167.5 146.25

125

Posts: 254
3/2/13 6:21 P

Losing 15 lbs and eating better, veggies fruits and less crap from a box/freezer section.

Posts: 305
3/2/13 10:00 A

Training for biking events that I signed up for....26, 25' & 20 miles in march and April.

Pounds lost: 0.0

0 17 34 51

68

SparkPoints: (60,389)
Fitness Minutes: (28,359)
Posts: 6,713
3/1/13 2:39 P

200 biking miles! Now I just have to get my bike back from the shop.

I have been pretty steadily at my current weight for half a year. Every time I try to lose, I get crazy hungry and bounce back up to here. Right now I'm just trying to maintain and adjust so I don't go crazy and regain everything!

current weight: 237.8

299 269.25 239.5 209.75

180

SparkPoints: (47,177)
Fitness Minutes: (16,164)
Posts: 10,782
3/1/13 12:58 P

Start walking again... outside or inside using my walking DVD's . Use the fitness tracker. Develop a walking program to increase my stamina and fitness levels.

current weight: 199.2

201 198 195 192

189

Posts: 313
3/1/13 12:19 P

Getting my 5-7 fruits & veggies & more than 30 minutes of exercise a day

SparkPoints: (20,871)
Fitness Minutes: (25,861)
Posts: 409
2/28/13 8:24 P

I want to log over 1,000 fitness minutes and make it down to 142 pounds. I haven't been losing weight recently, although I am losing inches, and I hope to see that change this month.

current weight: 140.6

160 153.75 147.5 141.25

135

SparkPoints: (64,248)
Fitness Minutes: (54,308)
Posts: 3,204
2/28/13 9:44 A

Mostly the same but it is more hopeful as this is the month of the Bahai Fast and that should cut down on edibles. The fast lasts 19 days for 12 hrs. a day from sunrise to sunset so I need to get up early and drink lots and then last till evening when I can eat and drink. Very beneficial spiritually!

current weight: 145.0

160 149.25 138.5 127.75

117

Posts: 3,584
2/28/13 8:55 A

Still working on maintenance and trying to move the scales down a pound or two.

SparkPoints: (297)
Fitness Minutes: (60)
Posts: 2
2/28/13 3:16 A

20 minute walk, twice a day.
More water and less coffee!

SparkPoints: (108,922)
Fitness Minutes: (42,734)
Posts: 10,602
2/28/13 2:35 A

Get back to the gym....
Lose 4kg for the month

Pounds lost: 16.0

0 6 12 18

24

SparkPoints: (36,156)
Fitness Minutes: (28,751)
Posts: 2,607
2/27/13 9:17 P

coax myself back into the gym and then make it there the next day after, and then again.
sleep: start a streak... sleep at least 7 hours every night! I have just done about 20 hours of off and on sleep after 2 weeks of less than an hour a day of sleep.
My brain was scrambled, my emotions a mess and now... I am calm, relaxed and feeling my body has responded kindly to the time I have given it to rest... finally.

May Minutes: 0

0 58.25 116.5 174.75

233

SparkPoints: (21,323)
Fitness Minutes: (7,325)
Posts: 4,291
2/27/13 9:04 P

Keep being binge free and eating right.

SparkPoints: (67,785)
Fitness Minutes: (65,581)
Posts: 5,632
2/27/13 7:52 P

Take my allergy meds so I can get some yard work done. Weeds are already showing their ugly heads.

current weight: 268.2

279.8 274.1175 268.435 262.7525

257.07

Posts: 15,426
2/27/13 5:54 P

exercise more and stay within my caloric range.

Posts: 25,829
2/27/13 5:42 P

I tweaked my goals a couple of weeks ago. I do not have a specific weight loss goal. My goals include:

Read a Heath News Article at least 3 times a week.
Read a Motivational SP Article at least 3 times a week.
Take a walk at least 3 times a week.
Avoid eating after 8pm

Etc.



What about you? What are your GOALS for March?

Pounds lost: 5.0

0 3 6 9

12