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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
2/27/13 8:38 P

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I can do it!
goal 6 : sleep consistently each night!

be authentically you...
it's journey, not a one day hike.

FISHER011's Photo FISHER011 Posts: 1,600
2/27/13 2:35 A

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Every day this week:
#1 Drink 8 glasses of water
#2 Eat at least 5 servings of fruits/veggies
#3 Get an extra 10 minutes of activity
#4 Give a Spark Goodie to a Slowest Lower team member

BONUS CHALLENGE
#5 - Try a new recipe this week.

OTHER CHALLENGE
#6 - Be ~HAPPY~


Be~Happy~!

~HUGS~
Deb


 Pounds lost: 29.0 
 
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KEEPFIT2013's Photo KEEPFIT2013 SparkPoints: (17,951)
Fitness Minutes: (17,541)
Posts: 730
2/26/13 9:00 P

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Try to be realistic, here's my focus for the week :)

#2 Eat at least 5 servings of fruits/veggies
#3 Get an extra 10 minutes of activity
#5 - Try a new recipe this week.


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ROSAMARCELLE's Photo ROSAMARCELLE SparkPoints: (133,565)
Fitness Minutes: (116,385)
Posts: 4,873
2/25/13 5:40 P

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I'll join the challenges

Every day this week:
#1 Drink 8 glasses of water
#2 Eat at least 5 servings of fruits/veggies
#3 Get an extra 10 minutes of activity
#4 Give a SparkGoodie to a Slowest Lower team member

BONUS CHALLENGE
#5 - Try a new recipe this week.

OTHER CHALLENGE
#6 - Go to the gym and work out at least twice this week

Rosa
GMT London


 current weight: 239.0 
 
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232.75
203.5
174.25
145
MOMMACASSEY's Photo MOMMACASSEY SparkPoints: (62,077)
Fitness Minutes: (57,087)
Posts: 1,249
2/25/13 4:48 P

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Every day this week:
#1 Drink 8 glasses of water -- Sun, Mon, Tue, Wed
#2 Eat at least 5 servings of fruits/veggies -- Mon, Tue, Wed
#3 Get an extra 10 minutes of activity -- Wed,
#4 Give a SparkGoodie to a Slowest Lower team member -- Mon, Tue, Wed

BONUS CHALLENGE
#5 - Try a new recipe this week.

OTHER CHALLENGE
#6 - Get milk production back up.

Edited by: MOMMACASSEY at: 2/27/2013 (11:21)
MommaCassey
Central Standard Time

Walkers, Runners, Joggers & Gadgeters Winter 2015 5% Challenge!

"I'm not a pickle! I'm a cucumber." ~Larry

"Every moment of one's existence one is growing into more or retreating into less. One is always living a little more or dying a little bit." ~~Norman Mailer

(Which is to say, LIVE A LITTLE MORE!)


PAULAAUTUMN's Photo PAULAAUTUMN Posts: 4,407
2/25/13 6:57 A

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Every day this week: I am starting this on Monday 25th February
#1 Drink 8 glasses of water emoticon
#2 Eat at least 5 servings of fruits/veggies emoticon
#3 Get an extra 10 minutes of activity emoticon
#4 Give a SparkGoodie to a Slowest Lower team member emoticon

BONUS CHALLENGE
#5 - Try a new recipe this week. emoticon

OTHER CHALLENGE
#6 - Use a positive affirmation every day emoticon

Edited by: PAULAAUTUMN at: 3/3/2013 (05:03)
Name: Paula

KaMp MuGgLeS
Bryony Forest Nymph

Time Zone:
GMT London England
(EST + 5)


 Pounds lost: 5.0 
 
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JUDY5900's Photo JUDY5900 SparkPoints: (9,729)
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Posts: 2,137
2/24/13 9:50 P

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Here goes!

Every day this week:
#1 Drink 8 glasses of water
#2 Eat at least 5 servings of fruits/veggies
#3 Get an extra 10 minutes of activity
#4 Give a SparkGoodie to a Slowest Lower team member

BONUS CHALLENGE
#5 - Try a new recipe this week.

OTHER CHALLENGE
#6 - Add your own challenge here. :)


CMFARRELL36's Photo CMFARRELL36 SparkPoints: (114,497)
Fitness Minutes: (129,083)
Posts: 10,853
2/24/13 8:02 P

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I'll go with this!
I also am trying to get over a bad bout of flu and seem to have been hit with this post-viral syndrome which is even less fun!
But I'll definitely do what I can.

Christine
in Scotland, UK BST

TEAM -
Together Everyone Achieves More

Challenge Leader - TigerMonarchs - 2015 Spring 5% Challenge
Leader - Scotland's Brightest Sparks
Co-Leader - Calling All Goonies
Follower of FlyLady

Rock your routine in 2014 (FlyLAdy)

Ticker info should read: 262 via 276 to 205.
Now maintaining, to let my body catch up with my weight process.


 current weight: 221.0 
 
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TKRYSTINA SparkPoints: (75,687)
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Posts: 1,979
2/24/13 6:57 P

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# 1 & # 3
I have been sick for over a week & my weight hit a new high of 284 lbs.

Edited by: TKRYSTINA at: 2/24/2013 (18:58)
 current weight: 232.0 
 
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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
2/24/13 5:08 P

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count me in..... it will be motivation to get me back into the gym. I am ready for that.

be authentically you...
it's journey, not a one day hike.

ROSAMARCELLE's Photo ROSAMARCELLE SparkPoints: (133,565)
Fitness Minutes: (116,385)
Posts: 4,873
2/24/13 1:41 P

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Sounds great. Count me in.

Every day this week:
#1 Drink 8 glasses of water
#2 Eat at least 5 servings of fruits/veggies
#3 Get an extra 10 minutes of activity
#4 Give a SparkGoodie to a Slowest Loser team member

BONUS CHALLENGE
#5 - Try a new recipe this week.

OTHER CHALLENGE
#6 - Get to the gym and workout twice this week.

Rosa
GMT London


 current weight: 239.0 
 
262
232.75
203.5
174.25
145
4EVRYOUNG2's Photo 4EVRYOUNG2 Posts: 2,124
2/24/13 1:18 P

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This is great ... count me in!

Every day this week:
#1 Drink 8 glasses of water
#2 Eat at least 5 servings of fruits/veggies
#3 Get an extra 10 minutes of activity
#4 Give a SparkGoodie to a Slowest Loser team member

BONUS CHALLENGE
#5 - Try a new recipe this week.

OTHER CHALLENGE
#6 - Take Tazlina on a walk every evening after work.


Kath - Anchorage, Alaska


Courage is... doing what you're afraid to do. -Eddie Rickenbacker

No matter what anyone says--no matter what you might believe--it can be done!


 Pounds lost: 13.0 
 
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FREESIA15's Photo FREESIA15 Posts: 1,951
2/24/13 12:42 P

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Here are this week's goals. Please join us in as many as you'd like. :)

Every day this week:
#1 Drink 8 glasses of water
#2 Eat at least 5 servings of fruits/veggies
#3 Get an extra 10 minutes of activity
#4 Give a SparkGoodie to a Slowest Lower team member

BONUS CHALLENGE
#5 - Try a new recipe this week.

OTHER CHALLENGE
#6 - Add your own challenge here. :)

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)


Deanna Hauser
Co-leader, Tortoises Unite! team
Co-leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


 current weight: 241.0 
 
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