Author: Sorting Last Post on Top ↓ Message:
LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
2/18/13 6:03 P

My SparkPage
Send Private Message
Reply
"If you day still hasn't improved, MOVE, it will immediately change!"

be authentically you...
it's journey, not a one day hike.

TLEIGHR's Photo TLEIGHR Posts: 4,303
2/18/13 4:06 P

My SparkPage
Send Private Message
Reply
Every day this week: I will absolutely try : )
#1 Drink 8 glasses of water
#2 Track calories eaten each day
#3 Do 15 minutes of exercise while watching TV
#4 Read and perhaps share - an inspirational quote each day

BONUS CHALLENGE
#5 Make a list of ten things that you like about yourself, and post it someplace conspicuous.

OTHER CHALLENGE
#6 - Add your own challenge here. :) Take my meds (I am bad about missing doses very often.



Tamara /Traveling Hawk

With God's help I can do anything I put my mind to.

I am worth it & I will succeed.

BL V Blue Bulls
BL White Hawks 2013


 current weight: 286.5 
 
309
294.25
279.5
264.75
250
MSPAM6400's Photo MSPAM6400 Posts: 314
2/18/13 11:23 A

My SparkPage
Send Private Message
Reply
Did 3 & 4, doing 1 & 2 emoticon

 Pounds lost: 0.0 
 
0
10.5
21
31.5
42
BIGPOPPAPUFF SparkPoints: (215,763)
Fitness Minutes: (110,713)
Posts: 87,605
2/18/13 11:17 A

My SparkPage
Send Private Message
Reply
1/2/3/4.......will be done...

 current weight: 205.0 
 
282
257
232
207
182
JAMER123's Photo JAMER123 SparkPoints: (215,955)
Fitness Minutes: (56,104)
Posts: 15,863
2/18/13 12:53 A

Community Team Member

My SparkPage
Send Private Message
Reply
1, 2, 4, 5

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
215,955 SparkPoints
RDEFASSI's Photo RDEFASSI Posts: 1,146
2/17/13 8:23 P

My SparkPage
Send Private Message
Reply
2, 3, 5!

Rachel

A&I January BSG Challenge- Arctic Foxes


"If you can't love yourself, how in the hell can you love somebody else!" RuPaul


 current weight: 230.0 
 
240
222.5
205
187.5
170
ZSMOM1208 Posts: 198
2/17/13 8:01 P

My SparkPage
Send Private Message
Reply
#1

-Jaleesa


 Pounds lost: 51.0 
 
0
36.25
72.5
108.75
145
LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
2/17/13 7:51 P

My SparkPage
Send Private Message
Reply
Quote: No matter how many times I break down, there is always a little piece of me that
says, NO you're not done yet, GET BACK UP!!!!"

be authentically you...
it's journey, not a one day hike.

LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
2/17/13 7:49 P

My SparkPage
Send Private Message
Reply
1,2,3,4, will work on 5, and for 6- get my body back into the routine of my water workouts.

be authentically you...
it's journey, not a one day hike.

SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,815
2/17/13 4:34 P

My SparkPage
Send Private Message
Reply
In for the following:
#2 Track calories eaten each day
#3 Do 15 minutes of exercise while watching TV
#4 Read and perhaps share - an inspirational quote each day

BONUS CHALLENGE
#5 Make a list of ten things that you like about yourself, and post it someplace conspicuous.


Pam
in Maryland
Proud co-leader of **Positive Sparkers**
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 147.8 
 
172
163
154
145
136
IRISHMUM3's Photo IRISHMUM3 Posts: 2,797
2/17/13 2:29 P

My SparkPage
Send Private Message
Reply
1, 3, 4, 5, and 6 - decluttering home and office. My quote for today is the one I have on my signature here: "Keep moving forward!" - Walt Disney

Becky, aka "Irish"

Keep moving forward. - Walt Disney

Keep calm and look for solutions.


 Pounds lost: 7.2 
 
0
8.25
16.5
24.75
33
DARYLBN's Photo DARYLBN SparkPoints: (26,070)
Fitness Minutes: (6,549)
Posts: 998
2/17/13 12:05 P

My SparkPage
Send Private Message
Reply
I can do 1, 2, 3 and 4. A quote I saw yesterday gave me something to motivate me. It was "Sweat is fat crying." Let's make fat cry.

"We become what we think about." Earl Nightingale


 current weight: 213.0 
 
213
208.5
204
199.5
195
CANDOIT54's Photo CANDOIT54 SparkPoints: (132,936)
Fitness Minutes: (105,754)
Posts: 6,678
2/17/13 11:25 A

My SparkPage
Send Private Message
Reply
I'm in for these:
Every day this week:
#1 Drink 8 glasses of water
#2 Track calories eaten each day
#3 Do 15 minutes of exercise while watching TV
#4 Read and perhaps share - an inspirational quote each day


Judy from Vermont. Joined SP 5/12/09. SW:190
Turquoise Titans
Biggest Loser 2014 Fall Fitness Frenzy Challenge Dates
(09/12)- Starting Weight
1. 09/19
2. 09/26
3. 10/03
4. 10/10
5. 10/17
6. 10/24
7. 10/31
8. 11/07
9. 11/14
10. 11/21


 current weight: 171.4 
 
190
176.25
162.5
148.75
135
AMARILYNH's Photo AMARILYNH SparkPoints: (161,075)
Fitness Minutes: (151,789)
Posts: 12,146
2/17/13 11:02 A

My SparkPage
Send Private Message
Reply
My inspirational quote for today is from Winston Churchill:

"Never, never, NEVER give up!!"

When applied to our weight journey, it means making it to the end!!

Marilyn in LaGrange, GA (EST)
Violet Virtuosos Co-Captain BLC26
BLC21,22,23,24,25,26
Current goal weight 140


 current weight: 2.4  over
 
5
2.5
0
-2.5
-5
AMARILYNH's Photo AMARILYNH SparkPoints: (161,075)
Fitness Minutes: (151,789)
Posts: 12,146
2/17/13 11:01 A

My SparkPage
Send Private Message
Reply
I'm in for these:
Every day this week:
#1 Drink 8 glasses of water
#2 Track calories eaten each day
#3 Do 15 minutes of exercise while watching TV
#4 Read and perhaps share - an inspirational quote each day
and adding this:
Do 'extra' cleaning or organizing for 15 minutes a day with an emphasis on de-cluttering. Extra is doing something above and beyond my day to day cleaning (like wiping down the fronts of cabinet doors).

Marilyn in LaGrange, GA (EST)
Violet Virtuosos Co-Captain BLC26
BLC21,22,23,24,25,26
Current goal weight 140


 current weight: 2.4  over
 
5
2.5
0
-2.5
-5
MSPAM6400's Photo MSPAM6400 Posts: 314
2/17/13 10:47 A

My SparkPage
Send Private Message
Reply
2,3,4,5 I'm on my way!!!

 Pounds lost: 0.0 
 
0
10.5
21
31.5
42
FREESIA15's Photo FREESIA15 Posts: 1,763
2/17/13 9:43 A

My SparkPage
Send Private Message
Reply
Good morning! Here are this week's goals. Please join us in as many as you'd like. :)

Every day this week:
#1 Drink 8 glasses of water
#2 Track calories eaten each day
#3 Do 15 minutes of exercise while watching TV
#4 Read and perhaps share - an inspirational quote each day

BONUS CHALLENGE
#5 Make a list of ten things that you like about yourself, and post it someplace conspicuous.

OTHER CHALLENGE
#6 - Add your own challenge here. :)

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)


Deanna Hauser
Co-leader, Tortoises Unite! team
Co-Leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


 current weight: 247.8 
 
255
230
205
180
155
Page: 1 of (1)  

Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! CHALLENGES-MOTIVATION-NEWS Posts

Topics: Last Post:
Weekly Challenge! (7/27-8/2) 7/28/2014 4:40:03 PM
Weekly Challenge! (12/1 12/7) 12/5/2013 4:29:56 PM
Weekly Challenge! (11/24 11/30) 12/1/2013 3:14:29 PM
Weekly Challenge! (9/29 10/5) 9/30/2013 4:33:19 PM
A.M.A. Recognizes Obesity as a Disease 6/19/2013 11:02:32 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15761x42796x52159779

Review our Community Guidelines