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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
2/18/13 6:03 P

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"If you day still hasn't improved, MOVE, it will immediately change!"

be authentically you...
it's journey, not a one day hike.

TLEIGHR's Photo TLEIGHR Posts: 4,303
2/18/13 4:06 P

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Every day this week: I will absolutely try : )
#1 Drink 8 glasses of water
#2 Track calories eaten each day
#3 Do 15 minutes of exercise while watching TV
#4 Read and perhaps share - an inspirational quote each day

BONUS CHALLENGE
#5 Make a list of ten things that you like about yourself, and post it someplace conspicuous.

OTHER CHALLENGE
#6 - Add your own challenge here. :) Take my meds (I am bad about missing doses very often.



Tamara /Traveling Hawk

With God's help I can do anything I put my mind to.

I am worth it & I will succeed.

BL V Blue Bulls
BL White Hawks 2013


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MSPAM6400's Photo MSPAM6400 Posts: 314
2/18/13 11:23 A

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Did 3 & 4, doing 1 & 2 emoticon

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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (235,705)
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2/18/13 11:17 A

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1/2/3/4.......will be done...

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JAMER123's Photo JAMER123 SparkPoints: (238,069)
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2/18/13 12:53 A

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1, 2, 4, 5

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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RDEFASSI's Photo RDEFASSI Posts: 1,146
2/17/13 8:23 P

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2, 3, 5!

Rachel

"If you can't love yourself, how in the hell can you love somebody else!" RuPaul


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ZSMOM1208 Posts: 198
2/17/13 8:01 P

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#1

-Jaleesa


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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
2/17/13 7:51 P

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Quote: No matter how many times I break down, there is always a little piece of me that
says, NO you're not done yet, GET BACK UP!!!!"

be authentically you...
it's journey, not a one day hike.

LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
2/17/13 7:49 P

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1,2,3,4, will work on 5, and for 6- get my body back into the routine of my water workouts.

be authentically you...
it's journey, not a one day hike.

SHAMROCKY2K's Photo SHAMROCKY2K Posts: 5,092
2/17/13 4:34 P

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In for the following:
#2 Track calories eaten each day
#3 Do 15 minutes of exercise while watching TV
#4 Read and perhaps share - an inspirational quote each day

BONUS CHALLENGE
#5 Make a list of ten things that you like about yourself, and post it someplace conspicuous.


Pam in Maryland
Proud leader of **Positive Sparkers**


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IRISHMUM3's Photo IRISHMUM3 Posts: 3,080
2/17/13 2:29 P

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1, 3, 4, 5, and 6 - decluttering home and office. My quote for today is the one I have on my signature here: "Keep moving forward!" - Walt Disney

Becky, aka "Irish"

Keep moving forward. - Walt Disney

Keep calm and look for solutions.


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DARYLBN's Photo DARYLBN SparkPoints: (31,716)
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2/17/13 12:05 P

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I can do 1, 2, 3 and 4. A quote I saw yesterday gave me something to motivate me. It was "Sweat is fat crying." Let's make fat cry.

"We become what we think about." Earl Nightingale


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CANDOIT54's Photo CANDOIT54 SparkPoints: (149,990)
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2/17/13 11:25 A

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I'm in for these:
Every day this week:
#1 Drink 8 glasses of water
#2 Track calories eaten each day
#3 Do 15 minutes of exercise while watching TV
#4 Read and perhaps share - an inspirational quote each day


Judy from Vermont. Joined SP 5/12/09. SW:190
Golden Phoenix Winter Freeze Off Challenge Dates
12/11:S.W.
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2. 12/25
3. 01/01
4. 01/08
5. 01/15
6. 01/22
7. 01/29
8. 02/05
9. 02/12
10. 2/19


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AMARILYNH's Photo AMARILYNH SparkPoints: (177,561)
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2/17/13 11:02 A

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My inspirational quote for today is from Winston Churchill:

"Never, never, NEVER give up!!"

When applied to our weight journey, it means making it to the end!!

Marilyn in LaGrange, GA (EST)


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AMARILYNH's Photo AMARILYNH SparkPoints: (177,561)
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2/17/13 11:01 A

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I'm in for these:
Every day this week:
#1 Drink 8 glasses of water
#2 Track calories eaten each day
#3 Do 15 minutes of exercise while watching TV
#4 Read and perhaps share - an inspirational quote each day
and adding this:
Do 'extra' cleaning or organizing for 15 minutes a day with an emphasis on de-cluttering. Extra is doing something above and beyond my day to day cleaning (like wiping down the fronts of cabinet doors).

Marilyn in LaGrange, GA (EST)


 current weight: 4.2  over
 
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MSPAM6400's Photo MSPAM6400 Posts: 314
2/17/13 10:47 A

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2,3,4,5 I'm on my way!!!

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FREESIA15's Photo FREESIA15 Posts: 1,857
2/17/13 9:43 A

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Good morning! Here are this week's goals. Please join us in as many as you'd like. :)

Every day this week:
#1 Drink 8 glasses of water
#2 Track calories eaten each day
#3 Do 15 minutes of exercise while watching TV
#4 Read and perhaps share - an inspirational quote each day

BONUS CHALLENGE
#5 Make a list of ten things that you like about yourself, and post it someplace conspicuous.

OTHER CHALLENGE
#6 - Add your own challenge here. :)

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)


Deanna Hauser
Co-leader, Tortoises Unite! team
Co-leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


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