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JENAE954 Posts: 7,020
2/1/13 8:02 A

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2, 3 and 4 are easy for me to accomplish.
The 8 glasses I won't do today.
Doctor wants me to limit fluid intake.


Jenae


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JOYINTHEHAGUE SparkPoints: (3,893)
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2/1/13 3:35 A

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Goal for today: 1/2 hr bike ride in the afternoon. :)

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JENAE954 Posts: 7,020
1/25/13 12:37 P

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On my way to 100% today.

Jenae


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KARATE's Photo KARATE Posts: 1,782
1/25/13 9:47 A

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Got in 1 & 2 again.
didnt make 3 though. I would love to blame my dog, but I just didnt feel like it
after cleaning up the mess, I was too aggravated. That should have made
me work harder and longer to burn off that frustration, but....well it didnt.

Michelle




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KARATE's Photo KARATE Posts: 1,782
1/24/13 9:19 A

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Did 1 & 2 yesterday. Really gonna try for #3 today!!

Michelle




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JENAE954 Posts: 7,020
1/23/13 10:37 A

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Will accomplish all today

Jenae


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KARATE's Photo KARATE Posts: 1,782
1/23/13 9:56 A

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1/22
I managed 1 & 2



Michelle




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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 2,975
1/23/13 7:55 A

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Wednesday 23rd Jan

Every day this week:
#1 Drink 8 glasses of water completed up to Tuesday still have 4 to go for today

#2 Eat at least 5 servings of fruits/veggies
Meals planned ahead for today so this is in the bag

#3 Get an extra 10 minutes of activity
Already done this emoticon

#4 Give a SparkGoodie to a Slowest Lower team member
Just done this


Please Call me: Paula

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the-nutty-knitter.blogspot.co.uk/


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JENAE954 Posts: 7,020
1/22/13 4:51 P

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Will accomplish all 5.

Jenae


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KARATE's Photo KARATE Posts: 1,782
1/22/13 10:36 A

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I will do 1,2&3 this week.

Michelle




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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 2,975
1/21/13 9:10 A

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Every day this week:
#1 Drink 8 glasses of water
#2 Eat at least 5 servings of fruits/veggies
#3 Get an extra 10 minutes of activity
#4 Give a SparkGoodie to a Slowest Lower team member

BONUS CHALLENGE
#5 - Try a new recipe this week.

So far so good Goodie given extra 10 minutes exercise still have 3 glaases water to go and veg serving will be met tonight with dinner time now is 14:09 in England

Please Call me: Paula

Time Zone:
GMT London England
(EST + 5)

the-nutty-knitter.blogspot.co.uk/


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JENAE954 Posts: 7,020
1/21/13 8:45 A

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Working on 1 thru 4.

Jenae


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PAULAAUTUMN's Photo PAULAAUTUMN Posts: 2,975
1/21/13 3:20 A

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1 thru 5
I love trying new recipes and have lots to go at. As each one works out I add it to a recipe card and store it in my recipe box. Eventually I will lots of healthy recipes that will be part of my everday meals.

Please Call me: Paula

Time Zone:
GMT London England
(EST + 5)

the-nutty-knitter.blogspot.co.uk/


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FLEMIDG's Photo FLEMIDG Posts: 32,116
1/20/13 11:26 P

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I will do #1 through #4. I will try for #5, not sure if I can or not.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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JAMER123's Photo JAMER123 SparkPoints: (210,843)
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1/20/13 10:15 P

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#1 thru 4. I have no trouble with #1 as I drink all the time averaging 12 glasses of water/day.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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JENAE954 Posts: 7,020
1/20/13 9:25 P

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1 thru 4 are doable.

Jenae


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TKRYSTINA's Photo TKRYSTINA SparkPoints: (55,112)
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1/20/13 5:19 P

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# 1 & # 3

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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1/20/13 5:04 P

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#1 #2 #3

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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LYNNWILK2's Photo LYNNWILK2 Posts: 2,607
1/20/13 12:58 P

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1 and 2 I do with no problems
Can't do 3 with radiation treatments this week. I'll be lucky to get a solid 10 minutes in.
4 will do
5 probably not, soft bland diet for me this week- stick with I know will sooth.
6 make it through this week with my wits still about me and my sense of humor intact!

Still need to do the 10 things from last week.

be authentically you...
it's journey, not a one day hike.

4LABLADY's Photo 4LABLADY SparkPoints: (21,714)
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1/20/13 11:47 A

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I join #2 #3







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FREESIA15's Photo FREESIA15 Posts: 1,749
1/20/13 9:40 A

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Good morning! Here are this week's goals. Please join us in as many as you'd like. :)

Every day this week:
#1 Drink 8 glasses of water
#2 Eat at least 5 servings of fruits/veggies
#3 Get an extra 10 minutes of activity
#4 Give a SparkGoodie to a Slowest Lower team member

BONUS CHALLENGE
#5 - Try a new recipe this week.

OTHER CHALLENGE
#6 - Add your own challenge here. :)

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)


Deanna Hauser
Co-leader, Tortoises Unite! team
Co-Leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


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