Good morning! Here are this week's goals. Please join us in as many as you'd like. :)
Every day this week:
#1 – Drink 8 glasses of water
#2 – Eat at least 5 servings of fruits/veggies
#3 – Get an extra 10 minutes of activity
#4 – Give a SparkGoodie to a Slowest Lower team member
#5 - Try a new recipe this week.
#6 - Add your own challenge here. :)
Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)
Co-leader, Tortoises Unite! team
Co-Leader, Living with Dysautonomia team
"It is the greatest of all mistakes to do nothing because you can only do a little."
"A candle loses nothing by lighting another candle."
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