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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
1/16/13 9:47 P

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Check in mid week...
1) been drinking my water 8+ glasses a day.
2) tracking everything that I eat.
3) been doing 15+ minutes of exercise each day.
4) A few inspirational quotes... "It's not you that holds you back, it's the who you think you're not"
"Believe in yourself and all that you are and know that there is something inside of
you that is greater than any obstacle" (authors unknown)
5) still working on this one.
6) I have been getting up every morning and taking 5 cleansing breath while looking through the fog over the pond every morning this week.

be authentically you...
it's journey, not a one day hike.

LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
1/14/13 5:57 A

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Okay, I am in on...
1) I already drink 8 8 ounce glasses of water, but will keep this challenge in mind
2) Tracking my calories each day
3) I do at least 15 minutes of exercise, just not while I am watching TV, but will start with some set exercises during that evening time when I relaxing, it will have to be something like stretching and or a yoga move to help my body to continue to unwind.
4) inspiration quotes..
"life has knocked me down a few times, I have seen things I never wanted to see, I have experienced Sadness and failure. BUT one thins is for SURE, I ALWAYS get back up"... author unknown.
5) will work on this one and post it as a blog entry.
6) get up every morning and, while looking out over my pond, I will take 5 cleansing breaths to help me start the day with a positive attitude.

be authentically you...
it's journey, not a one day hike.

TM_PAULETTE's Photo TM_PAULETTE Posts: 8,296
1/14/13 3:49 A

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Every day this week:
#1 – Drink 8 glasses of water

#3 – Do 15 minutes of exercise while watching TV

This is doable and I will keep track of how I do

Tκte de Maison Paulette Papillonisse - Tri-Term 17.18.19

Benefactress Paula Dawn~Rose, of the Guardian Harmony ~ Ambassador of Friendships & New Beginnings
Head of House Hufflepuff Prof (Professor) Paula - Tri-Term 13.14.15.
Dawn Patrol Mission Instructor Scribe Skylar 12KM: Zombies
Countess Zarya of the *DI
Durmstrang Seer Motto: Together Aspire, Together Achieve (Una simul efficere tendimus)
Personal Motto: Focus to Achieve
HOGWARTS: 567H - 8KM - HG91011G

 December Minutes: 0
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (458,808)
Fitness Minutes: (191,385)
Posts: 149,226
1/13/13 7:50 P

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#1 – Drink 8 glasses of water...............every day by 10pm....
#2 – Track calories eaten each day.......I do it...
#3 – Do 15 minutes of exercise while watching TV.....I'm at the gym 6 days each week....

 current weight: 196.0 
1/13/13 4:07 P

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tracking calories = I'm in

tracking exercise = I'm in

I struggle with the 8 glasses of water but I will put extra effort in = I'm in

Have a fantastic day!

slow and steady wins the race......

 current weight: 248.8 
FREESIA15's Photo FREESIA15 Posts: 2,498
1/13/13 11:18 A

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Good morning! Here are this week's goals. Please join us in as many as you'd like. :)

Every day this week:
#1 – Drink 8 glasses of water
#2 – Track calories eaten each day
#3 – Do 15 minutes of exercise while watching TV
#4 – Read – and perhaps share - an inspirational quote each day

#5 – Make a list of ten things that you like about yourself, and post it someplace conspicuous.

#6 - Add your own challenge here. :)

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)

Deanna Hauser
Co-leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."

 current weight: 235.5 
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