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HEALTHIERMAMA57's Photo HEALTHIERMAMA57 Posts: 238
1/10/13 9:09 P

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59 minutes of exercise emoticon

8 glasses water emoticon

blogging now...... emoticon

slow and steady wins the race......


 current weight: 248.8 
 
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HEALTHIERMAMA57's Photo HEALTHIERMAMA57 Posts: 238
1/8/13 7:59 P

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45 minutes of exercise emoticon

going to blog when finished here emoticon

8 glasses of water emoticon

slow and steady wins the race......


 current weight: 248.8 
 
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HEALTHIERMAMA57's Photo HEALTHIERMAMA57 Posts: 238
1/7/13 7:16 P

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60 minutes of exercise today emoticon
8 glasses of water emoticon
blogged today

slow and steady wins the race......


 current weight: 248.8 
 
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JANNERUN's Photo JANNERUN Posts: 4,643
1/7/13 4:27 P

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Just joining up--Every day this week:
for Monday
#1 Drink 8 glasses of water -- done
#2 Don't eat in front of the TV or computer --done (usually have a book in front of me)
#3 Watch no more than an hour of TV each day -- done
#4 Post a message in one of the Slowest Loser discussion forums -- will do
My own challenge--make it to the gym 5 times this week for at least an hour workout. -- done



Jan

There is no failure in life, as long as you keep moving. One foot in front of the other.


 current weight: 148.0 
 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (341,371)
Fitness Minutes: (66,580)
Posts: 29,951
1/7/13 2:56 A

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07/01/2013

#1 Drink 8 glasses of water... emoticon

#2 Don't eat in front of the TV or computer.... emoticon

#3 Watch no more than an hour of TV each day... emoticon

#4 Post a message in one of the Slowest Loser discussion forums... emoticon

#5 Post a blog entry..... emoticon








N.Z time plus 19hours....

2017 Fall 5% challenge
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=68844

We can all do this,.....
September for me is...SUGAR-LESS, SOBER SEPTEMBER.
Join me!!!!


 current weight: 148.0 
 
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HEALTHIERMAMA57's Photo HEALTHIERMAMA57 Posts: 238
1/6/13 2:01 P

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week of 1/6 thru 1/12

8 glasses of water emoticon

exercise 15 minutes every day emoticon

blog everyday emoticon

slow and steady wins the race......


 current weight: 248.8 
 
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201.5
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KERRY4614's Photo KERRY4614 SparkPoints: (63,800)
Fitness Minutes: (3,329)
Posts: 856
1/6/13 10:51 A

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Every day this week:
#1 Drink 8 glasses of water
#2
#3 emoticon The Steve Harvey show is my reward at lunchtime!!
#4 Post a message in one of the Slowest Loser discussion forums

BONUS CHALLENGE
#5 Post a blog entry.

OTHER CHALLENGE
#6 - Do therapy exercises 4 times a week

My life tomorrow will be the result of my attitudes and the choices I make today.




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FREESIA15's Photo FREESIA15 Posts: 2,496
1/6/13 10:26 A

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Good morning! Here are this week's goals. Please join us in as many as you'd like. :)

Every day this week:
#1 Drink 8 glasses of water
#2 Don't eat in front of the TV or computer
#3 Watch no more than an hour of TV each day
#4 Post a message in one of the Slowest Loser discussion forums

BONUS CHALLENGE
#5 Post a blog entry.

OTHER CHALLENGE
#6 - Add your own challenge here. :)

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)


Deanna Hauser
Co-leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


 current weight: 245.5 
 
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