keeping inline with the challenges... home from my lap swimming and now getting everything organized for the today and tomorrow. My challenge will be to keep up with everyone else, I have far more driving to do than most of the family so I am rested up and ready to go (well, almost ready).
be authentically you... it's journey, not a one day hike.
Fitness Minutes: (115,400) Posts: 7,822 12/24/12 8:53 A
1 through 4 are easy. Would you believe my aqua fit group decided to meet Xmas morning for aqua fit. They are the best. This was possible because the pool we use is at a hotel and the owner loves the aqua fit classes too. My challenge will be to not eat too much today. I have set it all out what I will allow on my nutrition tracker but I may just get carried away. On the other hand the more I think about it 'I might NOT get carried away'.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
Every day this week: #1 – Drink 8 glasses of water #2 – Eat at least 5 servings of fruits/veggies #3 – Get an extra 10 minutes of activity #4 – Give a SparkGoodie to a Slowest Lower team member
BONUS CHALLENGE #5 - Get my husband to complete the application for the gym. The mfg. plant where he works is closed from now until New Year's night (he works 3rd shift). What better way to get him started and keep him occupied rather than sitting in front of the computer and smoking so much, right? Of course, I'll be going to the gym with him.
...Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus." Phil. 3:13b-14
May Minutes: 0
Fitness Minutes: (78,845) Posts: 18,844 12/23/12 4:03 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.