SparkPoints: (38,974)
Fitness Minutes: (34,774)
Posts: 1,760
12/18/12 6:09 P

Every day this week:
#1 – Drink 8 glasses of water
#2 – Track calories eaten each day
#3 – Do 15 minutes of exercise while watching TV
#4 – Read – and perhaps share - an inspirational quote each day
#5 – Make a list of ten things that you like about yourself, and post it someplace conspicuous.
#6 - Spring clean the house in readiness for Christmas - taking a room a day

current weight: 222.8

227.3 224.475 221.65 218.825

216

SparkPoints: (87,660)
Fitness Minutes: (111,610)
Posts: 19,053
12/17/12 1:28 P

1.,2,3,&5

current weight: 203.0

203 200.75 198.5 196.25

194

Posts: 81
12/17/12 12:04 P

1 and 3!

SparkPoints: (46,275)
Fitness Minutes: (45,379)
Posts: 1,498
12/17/12 1:06 A

1, 2, and 3 for sure

and I'll see what I can do about number 5!

SparkPoints: (4,191)
Fitness Minutes: (315)
Posts: 97
12/16/12 11:05 A

I like challenges that I think are doable for me, so I'm in.

Every day this week:
#1 – Drink 8 glasses of water
#2 – Track calories eaten each day
#3 – Do 15 minutes of exercise while watching TV
#4 – Read –I will post one inspirational quote on the walls in my home and perhaps share - an inspirational quote each day

BONUS CHALLENGE
#5 – Make a list of ten things that you like about yourself, and post it someplace conspicuous. I will try to do this on Saturday this would be very difficult more so than the others

#6 - Take my dog walking, even if it's just up and down the street one time. She needs the attention and I need the exercise.

Pounds lost: 10.8

0 19 38 57

76

Posts: 601
12/16/12 10:58 A

Every day this week:
#1 – Drink 8 glasses of water
#2 – Track calories eaten each day
#3 – Do 15 minutes of exercise while watching TV
#4 – Read –I will post one inspirational quote on the walls in my home and perhaps share - an inspirational quote each day

BONUS CHALLENGE
#5 – Make a list of ten things that you like about yourself, and post it someplace conspicuous. I will try to do this on Saturday this would be very difficult more so than the others

OTHER CHALLENGE
#6 - no eating or snacking that is not written down

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)

current weight: 201.0

221 208.5 196 183.5

171

SparkPoints: (38,223)
Fitness Minutes: (41,540)
Posts: 5,622
12/16/12 10:46 A

Exercising, drinking my water, keeping track of calories in, reading out of love of reading, and I will make it a point to make a list of my good points that I like about myself.

current weight: 193.0

193 174.75 156.5 138.25

120

Posts: 1,682
12/16/12 10:43 A

Good morning! Here are this week's goals. Please join us in as many as you'd like. :)

Every day this week:
#1 – Drink 8 glasses of water
#2 – Track calories eaten each day
#3 – Do 15 minutes of exercise while watching TV
#4 – Read – and perhaps share - an inspirational quote each day

BONUS CHALLENGE
#5 – Make a list of ten things that you like about yourself, and post it someplace conspicuous.

OTHER CHALLENGE
#6 - Add your own challenge here. :)

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)

current weight: 226.8

255 228.75 202.5 176.25

150