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ROSAMARCELLE's Photo ROSAMARCELLE SparkPoints: (90,649)
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12/18/12 6:09 P

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Every day this week:
#1 Drink 8 glasses of water
#2 Track calories eaten each day
#3 Do 15 minutes of exercise while watching TV
#4 Read and perhaps share - an inspirational quote each day
#5 Make a list of ten things that you like about yourself, and post it someplace conspicuous.
#6 - Spring clean the house in readiness for Christmas - taking a room a day

GMT London


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BONBON561's Photo BONBON561 Posts: 24,887
12/17/12 1:28 P

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1.,2,3,&5

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




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CALIMOM100 Posts: 81
12/17/12 12:04 P

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1 and 3!

3RDBABYWEIGHT's Photo 3RDBABYWEIGHT SparkPoints: (51,952)
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12/17/12 1:06 A

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1, 2, and 3 for sure

and I'll see what I can do about number 5!

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GSDLOVER13's Photo GSDLOVER13 SparkPoints: (4,191)
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12/16/12 11:05 A

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I like challenges that I think are doable for me, so I'm in.

Every day this week:
#1 Drink 8 glasses of water
#2 Track calories eaten each day
#3 Do 15 minutes of exercise while watching TV
#4 Read I will post one inspirational quote on the walls in my home and perhaps share - an inspirational quote each day

BONUS CHALLENGE
#5 Make a list of ten things that you like about yourself, and post it someplace conspicuous. I will try to do this on Saturday this would be very difficult more so than the others

#6 - Take my dog walking, even if it's just up and down the street one time. She needs the attention and I need the exercise.

Mary Ruth

It's never too late to be who you might have been. George Eliot.


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KERRY4614's Photo KERRY4614 Posts: 646
12/16/12 10:58 A

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Every day this week:
#1 Drink 8 glasses of water
#2 Track calories eaten each day
#3 Do 15 minutes of exercise while watching TV
#4 Read I will post one inspirational quote on the walls in my home and perhaps share - an inspirational quote each day

BONUS CHALLENGE
#5 Make a list of ten things that you like about yourself, and post it someplace conspicuous. I will try to do this on Saturday this would be very difficult more so than the others

OTHER CHALLENGE
#6 - no eating or snacking that is not written down emoticon

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)

My life tomorrow will be the result of my attitudes and the choices I make today.




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BOBBIENORTHERN1 SparkPoints: (38,223)
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12/16/12 10:46 A

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Exercising, drinking my water, keeping track of calories in, reading out of love of reading, and I will make it a point to make a list of my good points that I like about myself.

www.kcm.org www.kcm.org


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FREESIA15's Photo FREESIA15 Posts: 1,749
12/16/12 10:43 A

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Good morning! Here are this week's goals. Please join us in as many as you'd like. :)

Every day this week:
#1 Drink 8 glasses of water
#2 Track calories eaten each day
#3 Do 15 minutes of exercise while watching TV
#4 Read and perhaps share - an inspirational quote each day

BONUS CHALLENGE
#5 Make a list of ten things that you like about yourself, and post it someplace conspicuous.

OTHER CHALLENGE
#6 - Add your own challenge here. :)

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)


Deanna Hauser
Co-leader, Tortoises Unite! team
Co-Leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


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