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KERRY4614's Photo KERRY4614 SparkPoints: (26,012)
Fitness Minutes: (2,276)
Posts: 701
12/10/12 10:00 P

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Good morning! Here are this week's goals (a day late, with apologies.)

Every day this week:
#1 Drink 8 glasses of water
#4 Post a message in one of the Slowest Loser discussion forums

BONUS CHALLENGE
#5 Post a blog entry.

OTHER CHALLENGE
#6 - Add your own challenge here. :) No bedtime snacks!! emoticon

My life tomorrow will be the result of my attitudes and the choices I make today.




 current weight: 201.0 
 
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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (204,121)
Fitness Minutes: (53,453)
Posts: 22,703
12/10/12 9:11 P

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Great Challenges....
I accept....# 1, 2, 3, 5,




LYN
EST +19 hours NZ zone

The No S Diet is the most amazing program I have come across....
nosdiet.com

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





 current weight: 149.0 
 
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CAROLYN0107's Photo CAROLYN0107 Posts: 29,185
12/10/12 4:24 P

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Good challenges. I'm choosing to opt out this week since just moving back to Africa will be enough for me. I leave early tomorrow morning.

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 Pounds lost: 5.0 
 
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GYPSYROSE20's Photo GYPSYROSE20 Posts: 421
12/10/12 2:56 P

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I will be doing goal 1...I am coming off a bout of illness, and I want to start slow as I get back into things.

START: 222.4 1/1/11
10%: 200.2
15%: 189.1
20%: 177.9
30%: 155.7
Goal: 148 - (goal: 12/31/12)


 current weight: 230.2 
 
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AMARILYNH's Photo AMARILYNH Posts: 14,178
12/10/12 1:23 P

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Here are the challenges I'm accepting:

Every day this week:
#1 Drink 8 glasses of water
#2 Don't eat in front of the TV or computer (one meal a day - this is a HUGE one for me!)
#3 Watch no more than an hour of TV each day
#4 Post a message in one of the Slowest Loser discussion forums

BONUS CHALLENGE
#5 Post a blog entry.

OTHER CHALLENGE
#6 - Do ST at least 3 days this week.

#2 is a big deal for me - I usually eat in front of my computer! So I'm modifying it to eating one meal a day away from the computer - if I can put that habit in place I'll try to increase it!

Marilyn in LaGrange, GA (EST)


 current weight: 0.2  over
 
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FREESIA15's Photo FREESIA15 Posts: 1,932
12/10/12 10:40 A

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Good morning! Here are this week's goals (a day late, with apologies.)

Every day this week:
#1 Drink 8 glasses of water
#2 Don't eat in front of the TV or computer
#3 Watch no more than an hour of TV each day
#4 Post a message in one of the Slowest Loser discussion forums

BONUS CHALLENGE
#5 Post a blog entry.

OTHER CHALLENGE
#6 - Add your own challenge here. :)

Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)


Deanna Hauser
Co-leader, Tortoises Unite! team
Co-leader, Living with Dysautonomia team

"It is the greatest of all mistakes to do nothing because you can only do a little."

"A candle loses nothing by lighting another candle."


 current weight: 244.0 
 
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