stay active everyday... 30 or more minutes of exercise work on my christmas cards/presents finish organizing my studio being courageous enough to toss things out. Feeling the JOY of the season, and staying in touch with family members and friends.
be authentically you... it's journey, not a one day hike.
Fitness Minutes: (104,400) Posts: 29,339 12/4/12 7:47 A
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
April Minutes: 0
Fitness Minutes: (75,542) Posts: 18,507 12/3/12 7:21 P
Good afternoon! Here are this week's goals (a day late, with apologies.)
Every day this week: #1 – Drink 8 glasses of water #2 – Eat a healthy breakfast every day #3 – Go for a walk (even if it is around the mall :) ) #4 – Leave an encouraging note on a Slowest Lower team member's wall
BONUS CHALLENGE #5 - Try a new type of produce this week. (Never had jicama before? Now's your excuse to try it! :))
OTHER CHALLENGE #6 - Add your own challenge here. :)
Which of the goals will you be joining? Please share them here. Have a great week, everyone! :)
Deanna Hauser Co-leader, Tortoises Unite! team Co-leader, Living with Dysautonomia team
"It is the greatest of all mistakes to do nothing because you can only do a little."
"A candle loses nothing by lighting another candle."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.