This week, your mission is to walk a certain number of steps each day. Set a goal, and then move your tush each day to meet that goal.
So what is your daily steps goal? :)
(Note: Several organizations recommend 10,000 steps per day, but that number is way too high for some of us. Don't feel like you have to get 10,000 steps right away. Choose a number that is challenging, but attainable. I speak from experience here. :))
Co-leader, Tortoises Unite! team
Co-Leader, Living with Dysautonomia team
"It is the greatest of all mistakes to do nothing because you can only do a little."
"A candle loses nothing by lighting another candle."
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