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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
10/24/12 9:38 A

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emoticon FLEMIDG and DONNALEE

be authentically you...
it's journey, not a one day hike.

DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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10/24/12 7:40 A

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Danced an hour each day for the last two days emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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FLEMIDG's Photo FLEMIDG Posts: 35,743
10/23/12 11:28 P

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In spite of the rain, I actually managed to walk 3.67 miles today.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
10/23/12 12:24 P

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Yoga class was great, I wasn't as much of a klutz as I thought I would be. The instructor was great, she moved through the moves slowly and walked around a corrected our posture and poses. It was grounding and stretching and I loved it.

Water aerobics before the yoga class and road the bike yesterday ...
soo.... emoticon

be authentically you...
it's journey, not a one day hike.

DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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10/23/12 7:50 A

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Try a new aerobic exercise emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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FLEMIDG's Photo FLEMIDG Posts: 35,743
10/22/12 11:49 P

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My goal is to get some form of exercise in each day, either strength-training or cardio.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


 current weight: 211.0 
 
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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
10/22/12 10:47 P

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worked out with the weights at the gym for about 45 minutes then swimming and back up for a ride on the recumbent bike for 20 minutes.
so, yes to two goals.
Tomorrow is the yoga class... it will be interesting to see how I do... pray I don't land on my face. LOL

be authentically you...
it's journey, not a one day hike.

JAMER123's Photo JAMER123 SparkPoints: (227,437)
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10/22/12 9:40 P

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Finding ways to be active as we travel down the road. Do what I can.

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


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BONBON561's Photo BONBON561 Posts: 25,928
10/22/12 3:17 P

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Adding strength training to my program

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




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POLSKARENIA's Photo POLSKARENIA Posts: 6,888
10/22/12 1:44 P

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My Fitbit arrived this morning so my goals are set - 10k steps daily, lots of stairs and an 'active score' of 1000!!

Edited by: POLSKARENIA at: 10/22/2012 (13:44)
Renia

2 weddings to be glam for - the second will be my own in Spring 2013!! A good place to start...

2012 must surely be MY year at last!!



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MONIBELLY's Photo MONIBELLY Posts: 4,227
10/22/12 9:53 A

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To keep moving at preschool... I started that last week and I'm going to push it a little more this week!!!

"If you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” -Albert Einstein



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SANDYCRANE's Photo SANDYCRANE SparkPoints: (95,315)
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10/22/12 7:00 A

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My goal is to continue with my 4 and 5 mile Leslie Sansone DVD's and try the spark DVD again.

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LYNNWILK2's Photo LYNNWILK2 Posts: 2,608
10/22/12 6:20 A

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My goals are:
Do strength training workout at the gym
Take a yoga class
Recumbent bike for 20 minutes two times

be authentically you...
it's journey, not a one day hike.

CAROLYN0107's Photo CAROLYN0107 Posts: 28,588
10/22/12 6:15 A

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My goals this challenge:
Swim twice.
Walk the halls of my building once.
Use Recumbent bike at least twice.

Thursday and Friday I will be out of town on vacation.


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,588
10/22/12 6:13 A

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This week's challenge is that of MOVING.....Exercise.... Fitness!
Chose one or more mini challenges to work on this week. Let us know what your goals are.

Here are some ideas:
Meet aerobic exercise guidelines/week
Meet strength training guidelines/week
Take 10,000 steps per day
Mix up your workout (do one new thing/day)
-- Try a new aerobic exercise
-- Try a new strength exercise
-- Consult a trainer
-- Get a fitness assessment
-- Take a new fitness class (at work, the gym, or a DVD)
-- Exercise activities outdoors
-- Take the stairs
-- Take a walk at lunch
-- Do not sit for longer than 1 hour. (Stand while on the phone, walk to a co-worker’s desk
instead of emailing them, etc.)
-- Choose your own goal

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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