Bonnie from KY aka Deridier Bell aka Ewone M*E Dodo bird A*W Eyeore W*P Pearl the dragon Animal Word for the year is CHANGES Eastern Standard time proud member of Slytherin and Gryffindor winter 5% loss 180
current weight: 191.0
Fitness Minutes: (104,400) Posts: 29,339 9/25/12 6:49 A
Sooo much to read and TV has become boring.....makes this choice easy
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
September Minutes: 0
Fitness Minutes: (54,036) Posts: 25,479 9/25/12 3:34 A
Chose one or more of these mini challenges this week:
Mind/Body: Take time to relax: (do at least one thing per day) -- Get a massage -- Try aromatherapy -- Read a book -- Watch less TV -- Meditate Learn a new skill Spend time with loved ones Strengthen relationships Reconnect with an old friend Practice forgiveness Develop/practice spirituality Spend time enjoying a hobby Develop a new hobby Choose your own goal
Have a good week!
Leader: SP Class of August 9-15, 2015 Team.
"Not Perfection but Progress" in my lifestyle changes.
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