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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (189,701)
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9/25/12 6:01 P

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Have read my book both days for at least half an hour a day.....
Watched about half an hour of TV last night and that was it

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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BONBON561's Photo BONBON561 Posts: 26,426
9/25/12 1:45 P

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more prayer time

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 184




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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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9/25/12 6:49 A

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Sooo much to read and TV has become boring.....makes this choice easy

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (189,701)
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9/25/12 3:34 A

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Watch Less TV....
Read my book

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





 current weight: 143.0 
 
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POPSY190's Photo POPSY190 Posts: 4,821
9/24/12 6:26 P

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Get overdue snail mail written and despatched.

Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


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ZINNER44's Photo ZINNER44 SparkPoints: (19,887)
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9/24/12 4:31 P

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Spend less time on the computer.

“We cannot really love anybody with whom we never laugh.”
¯ Agnes Repplier

“Laughter is inner jogging.”
¯ Norman Cousins

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.
- Norman Vincent Peale

Iola
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VINCE24 SparkPoints: (4,244)
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9/24/12 2:18 P

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Mind/Body Challenge. Learn to meditate, stay with it until I learn.

Make better use of my time stop playing mindless games on the computer.

SKEETOR's Photo SKEETOR Posts: 1,612
9/24/12 2:12 P

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I think I shall reconnect with some old friends... emoticon

Si vales, valeo.


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MS_SWEETHEART's Photo MS_SWEETHEART SparkPoints: (49,261)
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9/24/12 12:40 P

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I will try aroma therapy, I've never tried that before.

Confidence comes not from always being right, but from not fearing being wrong. ~Peter T. Mcintyre
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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9/24/12 12:18 P

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I will meditate, journal, read a book and play less mindless computer games.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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BEARGODDESS's Photo BEARGODDESS Posts: 2,286
9/24/12 8:45 A

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Oh goodness! Those are all great! Especially the massage, but that will have to wait until after the heater get's fixed.

For me: Watch less T.V.
Read a book
Work on my needlecraft (hobby)
Meditate

Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,689
9/24/12 8:23 A

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For me.....
Watch less TV.
Work more on my Bible Studies.
Read a book.

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,689
9/24/12 8:21 A

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Chose one or more of these mini challenges this week:

Mind/Body:
Take time to relax: (do at least one thing per day)
-- Get a massage
-- Try aromatherapy
-- Read a book
-- Watch less TV
-- Meditate
Learn a new skill
Spend time with loved ones
Strengthen relationships
Reconnect with an old friend
Practice forgiveness
Develop/practice spirituality
Spend time enjoying a hobby
Develop a new hobby
Choose your own goal

Have a good week! emoticon

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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