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BONBON561's Photo BONBON561 Posts: 25,514
9/17/12 12:47 P

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Took the day off yesterday

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 192.0 
 
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ZACEVETOB's Photo ZACEVETOB SparkPoints: (16,527)
Fitness Minutes: (13,090)
Posts: 8,084
9/15/12 8:45 P

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September 10-14 FITNESS Challenge!

Take the stairs
10 - Done
11 - Done
12 - Done
13 - Done
14 - Done

Use the WIi Fit Plus
10 - Done
11 - Done
12 - Done
13 - Done
14 - Done

Get ST in
10 - Done
11 - Done
12 - Done
13 - Done
14 - Done

~ Jessica ~
The Netherlands (GMT + 1)



JAMARIEHICKEY's Photo JAMARIEHICKEY SparkPoints: (34,246)
Fitness Minutes: (3,901)
Posts: 679
9/10/12 10:18 P

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I bought Coach Nicole's 28 day bootcamp DVD and I can't wait to get started on it!! :)



 current weight: 234.0 
 
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BONBON561's Photo BONBON561 Posts: 25,514
9/10/12 3:12 P

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not sitting for over an hour

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 192.0 
 
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ZINNER44's Photo ZINNER44 SparkPoints: (19,849)
Fitness Minutes: (22,450)
Posts: 1,509
9/10/12 2:12 P

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Eliptical 3 days a week. emoticon

“We cannot really love anybody with whom we never laugh.”
¯ Agnes Repplier

“Laughter is inner jogging.”
¯ Norman Cousins

Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses.
- Norman Vincent Peale

Iola
Time zone: EST
EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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9/10/12 1:21 P

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I'll be starting boot camp this week. Twice a week for 6 weeks.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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DORMANTSONG Posts: 104
9/10/12 11:06 A

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I'm going to make it not sit for more than two hours, that's enough of a challenge for me. Also, get on my stationary bike everyday for at least 10 minutes at a time and at least 30 minutes a day.

LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (176,070)
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9/10/12 4:37 A

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I like the not sitting for more than an hour one as well...I will do that this week

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
9/10/12 4:35 A

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10000 to 13000 steps every day

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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BLUEBELLGIRLS Posts: 838
9/10/12 3:09 A

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alternate between new aerobic and strengthening exercises emoticon

A long way to go but keep plodding along, day by day.


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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,869
9/10/12 1:12 A

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Ok.. LOVE the not sitting for more than an hour challenge. I will do that! Hopefully it will become a habit.

Pam
in Maryland
Proud co-leader of **Positive Sparkers**
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 146.8 
 
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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,377
9/10/12 12:07 A

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gym for 1-2 hours

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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MISSJAKE's Photo MISSJAKE SparkPoints: (1,139)
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Posts: 56
9/9/12 10:50 P

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I usually get up after an hour and a half/two hours when i'm working on the computer. I get restless. And I usually go to the fridge and open the door ;) Walk into the pantry and scan the shelves :D Yeah I'm going to try to get up every hour too and try to do something active. Right now I'm cooking a new recipe (again FOOD related distraction) so I'm getting up every twenty minutes but it's nutritious :)
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CHUZ2LUZE's Photo CHUZ2LUZE Posts: 98
9/9/12 10:48 P

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I sit too much. Gotta get movin. I will ride my exercise bike for at least 15 minutes before I get on the computer. No bike, no computer...... Also I will try and walk around while watching TV or at least stand up. Promise

 current weight: 178.0 
 
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BEARGODDESS's Photo BEARGODDESS Posts: 2,286
9/9/12 8:24 P

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I like the one about not sitting for longer than an hour too. I get immersed in projects and Sparking and look up and 2 hours have whizzed by with out any movement. I'm going to insert exercises every 15 to 30 minutes into my sitting hobbies.

Lynn

Courage doesn't always roar. Sometimes courage is the little voice at the end of the day that says I'll try again tomorrow.
Mary Anne Radmacher


 current weight: 197.0 
 
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GYPSYROSE20's Photo GYPSYROSE20 Posts: 421
9/9/12 8:18 P

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Oh, I like the one about not sitting longer than an hour...I think I am going to try that!

START: 222.4 1/1/11
10%: 200.2
15%: 189.1
20%: 177.9
30%: 155.7
Goal: 148 - (goal: 12/31/12)


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,512
9/9/12 8:05 P

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I want to make sure that I go to Physical Therapy and or the Wellness Center at least three days this week. I would like to swim at least twice.

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,512
9/9/12 8:04 P

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This week's challenge is that of MOVING.....Exercise.... Fitness!
Chose one or more mini challenges to work on this week. Let us know what your goals are.

Here are some ideas:
Meet aerobic exercise guidelines/week
Meet strength training guidelines/week
Take 10,000 steps per day
Mix up your workout (do one new thing/day)
-- Try a new aerobic exercise
-- Try a new strength exercise
-- Consult a trainer
-- Get a fitness assessment
-- Take a new fitness class (at work, the gym, or a DVD)
-- Exercise activities outdoors
-- Take the stairs
-- Take a walk at lunch
-- Do not sit for longer than 1 hour. (Stand while on the phone, walk to a co-worker’s desk
instead of emailing them, etc.)
-- Choose your own goal

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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