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SHERYLDS's Photo SHERYLDS Posts: 13,137
10/29/12 3:06 P

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PUSH THAT TUSH - Here comes Sandy
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emoticon Be Prepared and Stay Safe.

Sheryl from New Jersey, EST...2015 Spring final wt. 225
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SHERYLDS's Photo SHERYLDS Posts: 13,137
10/25/12 4:38 P

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PUSH THAT TUSH - Control Freaks
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emoticon don't let the turkeys get you down

Sheryl from New Jersey, EST...2015 Spring final wt. 225
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SHERYLDS's Photo SHERYLDS Posts: 13,137
10/24/12 10:44 A

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PUSH THAT TUSH - Taxi Part 2
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emoticon Communication is Key...Go For It

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


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SHERYLDS's Photo SHERYLDS Posts: 13,137
10/23/12 2:01 P

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PUSH THAT TUSH -- Taxi Part 1
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emoticon Go After What You Want In Life

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


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SHERYLDS's Photo SHERYLDS Posts: 13,137
10/21/12 9:37 A

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PUSH THAT TUSH - Weekend At Bernie's
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emoticon Get that Metabolism Working

Sheryl from New Jersey, EST...2015 Spring final wt. 225
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SHERYLDS's Photo SHERYLDS Posts: 13,137
10/20/12 3:43 P

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PUSH THAT TUSH - Throw Momma From The Train
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emoticon Do It For The Person You Want To Be

Sheryl from New Jersey, EST...2015 Spring final wt. 225
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SHERYLDS's Photo SHERYLDS Posts: 13,137
10/19/12 7:36 A

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PUSH THAT TUSH - Some Like It Hot
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emoticon Fit and Healthy is Sexy...GO FOR IT


Sheryl from New Jersey, EST...2015 Spring final wt. 225
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SHERYLDS's Photo SHERYLDS Posts: 13,137
10/18/12 8:42 A

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PUSH THAT TUSH -- Maltese Falcon
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emoticon Make It Happen...or else emoticon

Sheryl from New Jersey, EST...2015 Spring final wt. 225
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SHERYLDS's Photo SHERYLDS Posts: 13,137
10/17/12 10:53 A

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PUSH THAT TUSH - Hitchcock Part 3
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emoticon Find Your Joy and Make It Work For You

Sheryl from New Jersey, EST...2015 Spring final wt. 225
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SHERYLDS's Photo SHERYLDS Posts: 13,137
10/16/12 9:49 A

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PUSH THAT TUSH - Hitchcock Part 2
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emoticon Find Your Joy In Life...And Everything Will Fall Into Place...Go For IT

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


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10/15/12 6:10 P

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37 minutes of sauna at the chiropractor....then, strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...

 current weight: 207.0 
 
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SHERYLDS's Photo SHERYLDS Posts: 13,137
10/15/12 9:46 A

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PUSH THAT TUSH - Hitchcock Part 1
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emoticon Push Yourself and find out what you're made of...have fun doing it

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


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10/14/12 5:15 P

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some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow..

 current weight: 207.0 
 
282
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233.5
209.25
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SHERYLDS's Photo SHERYLDS Posts: 13,137
10/14/12 8:30 A

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PUSH THAT TUSH -- Star Trek TNG
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emoticon What You Do Today...Creates What You Become Tomorrow
GO FOR IT

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


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10/13/12 8:12 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
SHERYLDS's Photo SHERYLDS Posts: 13,137
10/13/12 1:04 P

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PUSH THAT TUSH -- Star Trek
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emoticon PUSH THAT TUSH --
Once you have eliminated the impossible,
whatever remains, however improbable, must be the truth.
--SPOCK, Star Trek (2009)


Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


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10/12/12 10:10 P

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35 minute sauna at the chiropractors office......some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow..

 current weight: 207.0 
 
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233.5
209.25
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SHERYLDS's Photo SHERYLDS Posts: 13,137
10/12/12 9:21 A

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PUSH THAT TUSH -- Trick or Treat Part 9
more Addams Family featuring Uncle Fester
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emoticon PUSH THAT TUSH...Find Out What You're Made Of

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


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10/11/12 7:59 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...


 current weight: 207.0 
 
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209.25
185
SHERYLDS's Photo SHERYLDS Posts: 13,137
10/11/12 1:56 P

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PUSH THAT TUSH -- Trick or Treat Part 8
Addams Family
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emoticon Make it Happen...and Have Fun Doing It

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


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10/10/12 8:21 P

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35 minute sauna at the chiropractors office......some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow..

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
SHERYLDS's Photo SHERYLDS Posts: 13,137
10/10/12 10:06 A

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PUSH THAT TUSH -- Trick or Treat Part 7
Mr and Mrs Frankenstein's Monster
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emoticon Let's Make Each Day Count

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


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10/9/12 7:44 P

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30 minute sauna at the chiropractors office......some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow..



 current weight: 207.0 
 
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233.5
209.25
185
SHERYLDS's Photo SHERYLDS Posts: 13,137
10/9/12 9:02 A

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PUSH THAT TUSH -- Trick or Treat Part 6
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emoticon Nothing tastes as good as looking good does. emoticon

more Young Frankenstein

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


 Pounds lost: 0.0 
 
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10/8/12 8:03 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...



 current weight: 207.0 
 
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233.5
209.25
185
SHERYLDS's Photo SHERYLDS Posts: 13,137
10/8/12 8:17 A

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PUSH THAT TUSH -- Trick or Treat Part 5
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emoticon have fun and keep pushing...gotta love Young Frankenstein

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


 Pounds lost: 0.0 
 
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BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (279,491)
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10/7/12 7:45 P

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some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow..

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
SHERYLDS's Photo SHERYLDS Posts: 13,137
10/7/12 3:09 P

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PUSH THAT TUSH -- Challenge Yourself
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emoticon Try it for 8 weeks and see what you are made of emoticon

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


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SHERYLDS's Photo SHERYLDS Posts: 13,137
10/7/12 3:06 P

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PUSH THAT TUSH -- Trick or Treat Part 4
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emoticon find something to smile about every day

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


 Pounds lost: 0.0 
 
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10/6/12 5:12 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
SHERYLDS's Photo SHERYLDS Posts: 13,137
10/6/12 6:16 A

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PUSH THAT TUSH -- Trick or Treat Part 3
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emoticon Have fun ...and give it all you've got emoticon

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


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10/5/12 4:23 P

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chiropractor appt......some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow..


 current weight: 207.0 
 
282
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233.5
209.25
185
SHERYLDS's Photo SHERYLDS Posts: 13,137
10/5/12 11:55 A

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PUSH THAT TUSH -- Trick or Treat -- Part 2
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Let's treat ourselves to some smiles emoticon

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


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10/4/12 6:34 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...



 current weight: 207.0 
 
282
257.75
233.5
209.25
185
SHERYLDS's Photo SHERYLDS Posts: 13,137
10/4/12 11:08 A

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PUSH THAT TUSH -- Trick or Treat
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emoticon The Trick is to Treat yourself to a smaller size....

this is a pre-Halloween blog...I'm having way too much fun with....
I see a part 2 in the future......
enjoy

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


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10/3/12 6:41 P

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quick workout at best fitness.... abs...back extensions....4 shoulder exercises (newly suggested by my trainer)....i'll do a yoga dvd this evening and some side bends...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
SHERYLDS's Photo SHERYLDS Posts: 13,137
10/3/12 8:02 A

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PUSH THAT TUSH -- Getting Psyched
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emoticon Give it all the ENTHUSIASM you can

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


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10/2/12 7:45 P

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one hour deep tissue massage.....some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow..


 current weight: 207.0 
 
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209.25
185
SHERYLDS's Photo SHERYLDS Posts: 13,137
10/2/12 2:49 P

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PUSH THAT TUSH -- Dreaming of Butterflies
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emoticon Make October Count

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


 Pounds lost: 0.0 
 
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10/1/12 7:10 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
SHERYLDS's Photo SHERYLDS Posts: 13,137
10/1/12 7:28 A

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PUSH THAT TUSH -- Got Any Change?
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emoticon Change can be Beautiful

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


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9/30/12 5:18 P

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some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow..


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
SHERYLDS's Photo SHERYLDS Posts: 13,137
9/30/12 10:18 A

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PUSH THAT TUSH -- Butterfly Collection
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emoticon FLY LITTLE BUTTERFLIES....FLY


Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


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FLEMIDG's Photo FLEMIDG Posts: 47,199
9/29/12 11:30 P

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Got in a 9-mile walk today.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 211.0 
 
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173.75
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9/29/12 6:27 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
SHERYLDS's Photo SHERYLDS Posts: 13,137
9/29/12 9:23 A

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PUSH THAT TUSH -- Be Strong, Iron Butterfly
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emoticon “Stay Strong And Weather The Storm You’ll Make It Through”

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


 Pounds lost: 0.0 
 
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9/28/12 6:37 P

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quick workout at best fitness.... abs...back extensions....4 shoulder exercises (newly suggested by my trainer)....i'll do a yoga dvd this evening and some side bends...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
SHERYLDS's Photo SHERYLDS Posts: 13,137
9/28/12 8:22 A

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PUSH THAT TUSH -- Personal Commitment
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emoticon COMMIT TO YOURSELF EACH DAY

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


 Pounds lost: 0.0 
 
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9/27/12 7:52 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
LOSTLIME's Photo LOSTLIME SparkPoints: (74,331)
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9/27/12 7:23 P

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walked 4 miles and did 15 min of calisthenics

 Pounds lost: 6.0 
 
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FLEMIDG's Photo FLEMIDG Posts: 47,199
9/27/12 12:36 P

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Down 1 1/2 pounds this week.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 211.0 
 
245
221.25
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173.75
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SHERYLDS's Photo SHERYLDS Posts: 13,137
9/27/12 8:11 A

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PUSH THAT TUSH -- Be Persistent
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emoticon Let's find out who we are

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


 Pounds lost: 0.0 
 
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FLEMIDG's Photo FLEMIDG Posts: 47,199
9/26/12 11:18 P

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Walked 2 miles and did some strength-training.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 211.0 
 
245
221.25
197.5
173.75
150
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (279,491)
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9/26/12 5:50 P

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some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow..

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (279,491)
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9/25/12 6:42 P

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quick workout at best fitness.... abs...back extensions....4 shoulder exercises (newly suggested by my trainer)....i'll do a yoga dvd this evening and some side bends...

 current weight: 207.0 
 
282
257.75
233.5
209.25
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SHERYLDS's Photo SHERYLDS Posts: 13,137
9/25/12 4:34 P

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PUSH THAT TUSH -- Focus on Self-Improvement
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emoticon Focus on What You Want

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


 Pounds lost: 0.0 
 
0
2.75
5.5
8.25
11
FLEMIDG's Photo FLEMIDG Posts: 47,199
9/24/12 11:23 P

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Walked 3 miles today.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg

Co-Leader God's Amazing Grace Team
Co-Leader God Answers Prayer Team
Co-Leader Shining for Jesus Team


 current weight: 211.0 
 
245
221.25
197.5
173.75
150
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (279,491)
Fitness Minutes: (135,123)
Posts: 108,537
9/24/12 5:43 P

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strength workout( total body) at best fitness(40 min).....then some stretching and core(20min).......12 min of restorative yoga...


 current weight: 207.0 
 
282
257.75
233.5
209.25
185
SHERYLDS's Photo SHERYLDS Posts: 13,137
9/24/12 11:38 A

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PUSH THAT TUSH -- What's Your Activity Level
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emoticon Activity is the MAGIC

Sheryl from New Jersey, EST...2015 Spring final wt. 225
EL for 2015 Spring 5% Challenge Team Spirited Underdogs


 Pounds lost: 0.0 
 
0
2.75
5.5
8.25
11
BIGPOPPAPUFF's Photo BIGPOPPAPUFF SparkPoints: (279,491)
Fitness Minutes: (135,123)
Posts: 108,537
9/23/12 4:31 P

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some stretching and myofascial release (20 mins)....and a yoga dvd (20 min).....to the gym tomorrow..

 current weight: 207.0 
 
282
257.75
233.5
209.25
185
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