You pick one or more of the following mini challenges as your goal or goals for this four day challenge: Let us know what you choose for your own challenge.
Eat the recommended amount of fruit/day
Eat the recommended amount of veggies/day
Try a new healthy recipe
Try a new fruit or veggie (one each day)
Drink 8, 8 oz glasses water/day
Eat less than 2,300 mg salt/day
Cut out soft drinks
Cut out candy and excess sweets
Eat the recommended amount of whole grains/day
Decrease saturated and trans fat intake
Eat a healthy breakfast
Choose your own
Which mini Nutrition challenges do you chose this week?