Pick one or more of these Healthy Habits to work on for this challenge. Let us know what you choose.
Stop or reduce smoking
-- Set a quit date
-- Register for a stop smoking program
-- Buy one less pack of cigarettes
-- Stay away from second hand smoke
-- Adopt a smoke-free home and/or smoke-free car policy
Get 7-9 hours of sleep
Practice a calming bedtime routine
Reduce intake of alcohol
Wear your seatbelt
Wear a helmet on a motorcycle or bicycle
Manage chronic illness
-- Attend a support group
-- Learn more about your condition
-- Take medication as prescribed
Choose your own goal
On the 2013 FALL 5% Challenge
Go Beautiful Butterflies!
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"Not Perfection but Progress" in my lifestyle changes.
"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, wi