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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,590
7/10/12 12:54 P

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Yesterday I was released by the doc who did surgery when I fractured my hip. Now I am walking a bit and did eight min. on exercise bike. Hooray!

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KAVDEO Posts: 91
7/9/12 5:25 A

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My good news is on sunday I went out for lunch and really hogged but in the evening I walked for an hour and ate dinner vey consciously. I stayed on track!

CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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7/8/12 8:53 P

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Health care reform act ....
I am thrilled that US Supreme Court upheld the law
We should do better as a nation with both preventive and maintainence medical care!!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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BARCLE's Photo BARCLE SparkPoints: (166,188)
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7/8/12 3:10 A

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I had a wonderful catch up with a friend for coffee, coffee, coffee - so nice :-)

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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7/5/12 2:52 P

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Today I went house/condo hunting with my son. His first place. We had 4 places we
considered amd 2 of the 4 have real potential. We both like the same one best for him...we have a few more to view before a decison but I feel we are on the right track. Launching my baby is turning into a very pleasant experience! I can see him in his future!!

Edited by: CHERYLSBUTT at: 7/5/2012 (14:53)
Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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FLEMIDG's Photo FLEMIDG Posts: 33,268
7/4/12 11:38 P

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I received some good news this evening. My DH had a sewing kit hand made for me several years ago. During several moves the legs broke off, and I didn't think there was any way it could be fixed. My SIL called to let me know that my BIL had taken the sewing case and replaced all the legs and it is as good as new. I am so happy.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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7/4/12 10:31 P

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For 3 days my calves were too sore to walk let alone run.
I rested...and yesterday I ran over 2 miles in 30 minutes...I am so proud of me and this is good news....in the past I might have given up!!!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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FLEMIDG's Photo FLEMIDG Posts: 33,268
7/3/12 11:38 P

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I went to the podiatrist today to check on what I thought was a blister on the bottom of my foot. It turns out that there was something in there and it wasn't a blister at all. The doctor managed to get it out and put a dressing on. I need to go back on Friday for a follow up. I am grateful that I decided to go to the doctor and that that my foot didn't become infected.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,590
7/3/12 9:27 A

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We get to see our oldest granddaughter, grandson-in-law, and great grandson today. Haven't seen them for months.

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FLEMIDG's Photo FLEMIDG Posts: 33,268
7/2/12 11:32 P

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So glad to hear the fires have been contained.

Congratulations on your weight loss SPEEDY143.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,590
7/2/12 11:01 A

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Fire in SE Idaho contained. People allowed back in their homes.

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SPEEDY143's Photo SPEEDY143 SparkPoints: (136,991)
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7/1/12 12:46 A

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emoticon Darlene on your successful move I know how hard you have worked... best wishes with your new home emoticon

I lost 2.5 pounds this week emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


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FLEMIDG's Photo FLEMIDG Posts: 33,268
7/1/12 12:10 A

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I am finally totally finished with my old apartment. My Apartment Manager did a tour with me and he said everything was all right and that I had done a good job of cleaning up. I should get all my damage deposit back, minus the cost of shampooing the carpets. That is good news to me.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,590
6/30/12 8:58 A

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Our pilot son, troy, is home for a visit

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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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6/30/12 7:30 A

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Celebrating th life of a dear lady who has gone home to GOd.
Farewell dearest Ruth!
90+ years of cherished written words

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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BARCLE's Photo BARCLE SparkPoints: (166,188)
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6/27/12 12:15 A

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Oh Speedy, that's not good news - that's FANTASTIC news!! How exciting, and a big congrats to the happy couple emoticon

My good news is I did 2 group fitness classes today - body combat and pilates and I have survived!!!

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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SPEEDY143's Photo SPEEDY143 SparkPoints: (136,991)
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6/26/12 11:01 P

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Our youngest DD and her DH are having their first baby after trying for 18 months emoticon Jan. 2013

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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6/25/12 4:51 P

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What's the gator? Photo please emoticon

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,590
6/25/12 3:25 P

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Got to go for a ride in the Gator!

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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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6/25/12 1:53 P

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Completed the Curves Circuit this morning and am aiming for a 3rd day of training for the 5k challenge. Great news for me an ex couch potato!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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SPEEDY143's Photo SPEEDY143 SparkPoints: (136,991)
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6/25/12 2:16 A

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I swam today and that's good news because our pool is not heated emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


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BARCLE's Photo BARCLE SparkPoints: (166,188)
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6/24/12 3:35 P

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It's Monday morning and I'm off to the gym in a couple of hours emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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6/24/12 1:27 P

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Good News...I joined the 5K Running challenge and completed first day without too much pain...but tons of sweat equity:-)

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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DOROTHYMATHESON SparkPoints: (8,715)
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6/24/12 10:09 A

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Good news today I got on the scale and I am a lb lower.
Glucose is 104 this morning.

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BARCLE's Photo BARCLE SparkPoints: (166,188)
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6/24/12 2:49 A

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Excellent news everybody.

My good news is I'm really ready to refocus and get things moving so - yeah!!! emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,815
6/24/12 1:30 A

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Wonderful news Darlene!

Pam
in Maryland
Proud co-leader of **Positive Sparkers**
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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FLEMIDG's Photo FLEMIDG Posts: 33,268
6/24/12 1:07 A

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My good news is I got moved into my new apartment today. We spent all day moving and getting things unpacked and put away. I can't believe how much we accomplished. Still a few things to do, but I already feel at home.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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6/23/12 10:40 P

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My good news is that we received much needed rain today! emoticon

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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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6/22/12 10:44 P

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Nice to hear from you New Zealand...It rained in Georgia today and my flowers celebrated!
That is my good news for today!!!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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BARCLE's Photo BARCLE SparkPoints: (166,188)
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6/21/12 11:45 P

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The sun was shining today - it's winter here in New Zealand, so the sun has been most welcome in a week of rain.

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


 current weight: 158.8 
 
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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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6/21/12 2:37 P

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Good News for today!!!...I competed in one of the Sparkpeople challenges where you submit your name for a prize and I won a new swimsuit! It is beautiful...It looks great...It pays to play!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,590
6/21/12 9:24 A

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My good news is that I was able to step on the scales yesterday for the first time since breaking my hip AND I had not gained. In fact, I had lost four pounds. WaHoo!

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SPEEDY143's Photo SPEEDY143 SparkPoints: (136,991)
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6/20/12 10:12 P

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All this good news makes me very happy... and that's my good news for today emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


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DIDI2692 Posts: 1,116
6/20/12 8:37 P

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I had a safe flight today! emoticon

CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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6/20/12 2:40 P

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Today, I went to Curves and smiled for the entire shift!
The ladies were in rare form....hilarious!!!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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JAYJAY44's Photo JAYJAY44 Posts: 6,824
6/20/12 2:36 P

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My good news is that the medication I've been taking for the low grade headaches I've been having since September 2010 is working and I've only had one headache since starting them a month ago! My prayers have been answered and life is beautiful!
emoticon

Jane



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COPEMA's Photo COPEMA SparkPoints: (64,876)
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6/20/12 12:00 P

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The good news for me is my mother's pneumonia is much better today!

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MARYSUNSHINE4's Photo MARYSUNSHINE4 Posts: 261
6/20/12 11:55 A

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My good new is we got back from our daughters wedding and went to see our grandson for his birthday . it was wonderful


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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6/20/12 8:11 A

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My good news is my son just returned from a 2 years away as a missionary........
he left a 19 year old boy and returned a 21 yeat old man emoticon emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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MYGOLDENBOYS3's Photo MYGOLDENBOYS3 Posts: 666
6/20/12 6:21 A

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My good news is that I woke up this morning, feeling good, and looking forward to the day.


emoticon emoticon emoticon emoticon


HAVE A GREAT DAY EVERYONE!!!

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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (172,949)
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6/20/12 3:32 A

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My good news is that y son has had a job for 6 weeks now....woohoo

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,815
6/20/12 12:54 A

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My good news is my daughter is getting married in just over a week and I feel like things are coming together for it all. Fun being in the home stretch.

Pam
in Maryland
Proud co-leader of **Positive Sparkers**
www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,255
6/20/12 12:10 A

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emoticon emoticon emoticon emoticon

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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SPEEDY143's Photo SPEEDY143 SparkPoints: (136,991)
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6/20/12 12:00 A

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My good news is on Thursday, June 21, I will celebrate my emoticon emoticon emoticon

Exercise 1st... Spark 2nd. Works for me!

Motivation is what gets you started. Habit is what keeps you going.

Instead of giving myself reasons why I can't I give myself reasons why I can.

Tired of starting over? Stop giving up!!

NEVER QUIT =]


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JAMER123's Photo JAMER123 SparkPoints: (215,955)
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6/19/12 11:41 P

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My good news~~~We returned home from our 1st wintering in the south on June 1st and haven't stayed home to do any work. Having too much fun!!

Eileen

Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.

"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)

With God all things are possible.

If you have the courage to begin, you have the courage to succeed.
~ David Viscott

MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/


 
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FLEMIDG's Photo FLEMIDG Posts: 33,268
6/19/12 11:14 P

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ZMy good news is that I have lost 5 pounds in the last couple of weeks.

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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CHERYLSBUTT's Photo CHERYLSBUTT SparkPoints: (66,140)
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6/19/12 11:01 P

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There is so much bad...reported, repeated and thrown at us...I want all of us to send one good news message about anything....

MY GOOD NEWS TODAY IS THAT I RETURNED FROM A GREAT VACATION AT MYRTLE BEACH AND DID NOT GAIN WEIGHT!!

Carve out what is most important to you first, then allocate your day to others! I promise you and they will be better for this decision!!


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