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PROGRESSFORWARD's Photo PROGRESSFORWARD SparkPoints: (65,712)
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4/21/12 2:14 A

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POPSY190's Photo POPSY190 Posts: 4,820
4/20/12 6:54 P

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Penny, Christchurch, NZDT GMT+12

Co-captain Panthers BL24
BLC25
www.blcpanth
ers.com


Genealogists live in the past lane.
The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better.


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POLSKARENIA's Photo POLSKARENIA Posts: 6,888
4/20/12 3:53 P

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Brilliant - good for you!

Renia

2 weddings to be glam for - the second will be my own in Spring 2013!! A good place to start...

2012 must surely be MY year at last!!



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SEAGIRLRUN's Photo SEAGIRLRUN Posts: 811
4/20/12 2:58 P

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hehe...yea, a little! HA! I work out really hard, so the cumulative effect must have caught up! weeeeeeeeeeeeeeeeeeeee

Finished the 28 day Bootcamp Workout Challenge! YAY! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42559

Every day, you have a choice, from the moment you wake up: to make this day a good day or something else. You can choose your attitude. You can change your life! What will you choose today?

WW Lifetime member since 2000

Have a great day,
Rebecca
Artist and Do-Gooder
Never EVER give up!


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BONBON561's Photo BONBON561 Posts: 26,418
4/20/12 2:35 P

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Let me get this straight you're feeling guilty for LOOSING 3.2 lbs? I'll take that kind of a loss. You should give yourself a pat on the back I'll give you a emoticon

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 184




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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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4/20/12 12:46 P

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Great work!!!

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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DIDI2692 Posts: 1,316
4/20/12 11:37 A

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WOW! I'm impressed! emoticon emoticon emoticon emoticon

YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (88,991)
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4/20/12 11:29 A

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Good job!!

**LINDA**

Weight loss is accomplished with the mind.


A person who wants something WILL find a way....a person who doesn't will find an excuse.

Which do you prefer?
The pain of self discipline?....or...the pain of self regret?






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GINA180847's Photo GINA180847 SparkPoints: (128,370)
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4/20/12 10:24 A

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Good for you!

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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MASSINO's Photo MASSINO SparkPoints: (27,045)
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4/20/12 9:26 A

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Be the best that you can be!!!
DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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4/20/12 7:53 A

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In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (189,462)
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4/20/12 6:37 A

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Woohoo...go you...thats awesome

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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TAMMYTH64's Photo TAMMYTH64 Posts: 3,810
4/20/12 6:31 A

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Keep up the great work!

Tammy

Co-leader, Tortoises Unite!

I'll keep working at it. I'm worth it. You're worth it too.

Every day is a new day. Gotta keep on keepin' on, no matter what!

Latest A1C = 5.6


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SMITIM's Photo SMITIM Posts: 153
4/20/12 5:39 A

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Dear Sea Girl Run, don't feel guilty! I think you are doing a WONDERFUL job of staying committed to your goal. And I am sure that the weight lifting is helping jump start your weight loss...more muscle equals more calories burned. Keep up the good work! emoticon emoticon

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BLUEBELLGIRLS Posts: 838
4/20/12 3:01 A

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you are doing great, keep it up.

A long way to go but keep plodding along, day by day.


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CHIBIKARATE's Photo CHIBIKARATE Posts: 11,086
4/20/12 12:19 A

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i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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FLEMIDG's Photo FLEMIDG Posts: 37,452
4/19/12 11:34 P

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Good for you! You are doing great. Keep up the great work. The rest of that weight will come off in no time. emoticon emoticon emoticon

Darlene

I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg


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SPARKN4LIFETIME's Photo SPARKN4LIFETIME SparkPoints: (7,041)
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4/19/12 10:29 P

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No guilt necessary ... you've worked hard and it was time to see the reward :)



Jen

I CAN and I WILL!

For I know the plans I have for you, says the Lord. Plans for good and not for disaster, to give you a future and a hope.
Jeremiah 29:11






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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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4/19/12 10:02 P

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emoticon good work!

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SEAGIRLRUN's Photo SEAGIRLRUN Posts: 811
4/19/12 9:55 P

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Would you believe that after working my butt off for 6 weeks on one of the 28 day bootcamps (I know, 6 weeks is more than 28 days, I kept starting over whenever I missed a day until I met the commitment-goofball), with an average loss of less than 1 lb a week, I weighed in this morning down 3.2 lbs....and I'm telling you this because I actually felt a little guilty, asking myself if I did everything I could to lose slowly, eating all my nutritional requirements and even going over plenty!

I'm on Weight Watchers, so I eat all my points, all my flexible points and usually all of my activity points. To make sure I'm close to accurate on my suggested nutritional goals, I also record everything in Sparkpeople. For the past 6 weeks, I have been nearly perfect following the guideline of 50% carbs, 25-30% fat, 20-30% protein. Perhaps my obsession to meet the daily food goals is making me crazy healthy!

Plus, I'm not just exercising, I'm strength training along with my cardio. 6 days a week of at least one 10 minute video, plus 5 days a week of at least 30 minutes of cardio, then one free day, where I still do a tiny 10 minute video.

HA I say! Maybe it's possible that my body just said, "OK OK OK, I'll let go of some more fat, and no, you haven't compromised muscle tissue this week! You are doing great, keep doing what you're doing, and I promise you will be one smokin' hot hottie on your 45 birthday!

Only 8.2 lbs to goal!

I'm a dork. I know.

Edited by: SEAGIRLRUN at: 4/19/2012 (21:57)
Finished the 28 day Bootcamp Workout Challenge! YAY! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42559

Every day, you have a choice, from the moment you wake up: to make this day a good day or something else. You can choose your attitude. You can change your life! What will you choose today?

WW Lifetime member since 2000

Have a great day,
Rebecca
Artist and Do-Gooder
Never EVER give up!


 Pounds lost: 2.5 
 
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