The past is our definition. We may strive, with good reason, to escape it, or to escape what is bad in it, but we will escape it only by adding something better to it.
NZDT New
current weight: 149.0
152
149.25
146.5
143.75
141
POLSKARENIA
SparkPoints: (66,139)
Fitness Minutes: (22,041) Posts: 6,803 4/20/12 3:53 P
Brilliant - good for you!
Renia
2 weddings to be glam for - the second will be my own in Spring 2013!! A good place to start...
2012 must surely be MY year at last!!
Pounds lost: 16.0
0
13
26
39
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SEAGIRLRUN
Posts: 781 4/20/12 2:58 P
hehe...yea, a little! HA! I work out really hard, so the cumulative effect must have caught up! weeeeeeeeeeeeeeeeeeeee
Finished the 28 day Bootcamp Workout Challenge! YAY! www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=42559 Every day, you have a choice, from the moment you wake up: to make this day a good day or something else. You can choose your attitude. You can change your life! What will you choose today?
WW Lifetime member since 2000 Started PP Feb 2012
Have a great day, Rebecca Artist and Do-Gooder Never EVER give up!
Pounds lost: 11.6
0
5.25
10.5
15.75
21
BONBON561
SparkPoints: (87,496)
Fitness Minutes: (111,405) Posts: 19,021 4/20/12 2:35 P
Let me get this straight you're feeling guilty for LOOSING 3.2 lbs? I'll take that kind of a loss. You should give yourself a pat on the back I'll give you a
Begin Orderly New Nutrition and Include Exercise, Begone Gain, Be aware Of Nutrition Be aware Of Night eating 5 servings of fruits, 6 days walking, 1 snack a day
Eastern Standard time
current weight: 204.0
204
201.5
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196.5
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EMILYULM1
SparkPoints: (26,086)
Fitness Minutes: (7,518) Posts: 2,307 4/20/12 12:46 P
Great work!!!
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
current weight: 130.4
139
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DIDI2692
Posts: 678 4/20/12 11:37 A
WOW! I'm impressed!
YELLOWDAHLIA
SparkPoints: (68,258)
Fitness Minutes: (120) Posts: 9,517 4/20/12 11:29 A
Good job!!
**LINDA**
Weight loss is accomplished with the mind.
A person who wants something WILL find a way....a person who doesn't will find an excuse.
Which do you prefer? The pain of self discipline?....or...the pain of self regret?
SparkPoints: (64,242)
Fitness Minutes: (54,308) Posts: 3,203 4/20/12 10:24 A
Good for you!
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 145.0
160
149.25
138.5
127.75
117
MASSINO
SparkPoints: (26,995)
Fitness Minutes: (16,892) Posts: 750 4/20/12 9:26 A
Be the best that you can be!!!
DONNALEE24
SparkPoints: (69,352)
Fitness Minutes: (75,697) Posts: 7,630 4/20/12 7:53 A
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
May Minutes: 1,935
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LYNMEINDERS
SparkPoints: (108,922)
Fitness Minutes: (42,734) Posts: 10,602 4/20/12 6:37 A
Woohoo...go you...thats awesome
LYN EST +19 hours NZ zone
BEGIN WITH THE END IN MIND
Leader Meeting the Daily Challenge of Diet & Exercise team.... Co-leader Daniel Fast Team BLC 18.. Powerful Prism Panthers Team BLC 19....Powerful Prism Panthers team Summer 5% Fall 5% Challenge.... Cloverleafs team Beck Diet Solution Team 100 Days of weight Loss challenge..
5% winter into Spring Challenge... Leader of the Cloverleafs Team in 5% challenge
Pounds lost: 16.0
0
6
12
18
24
TAMMYTH64
Posts: 3,759 4/20/12 6:31 A
Keep up the great work!
Tammy
Co-leader, Tortoises Unite!
I'll keep working at it. I'm worth it. You're worth it too.
Every day is a new day. Gotta keep on keepin' on, no matter what!
Pounds lost: 74.0
0
32.75
65.5
98.25
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SMITIM
Posts: 106 4/20/12 5:39 A
Dear Sea Girl Run, don't feel guilty! I think you are doing a WONDERFUL job of staying committed to your goal. And I am sure that the weight lifting is helping jump start your weight loss...more muscle equals more calories burned. Keep up the good work!
current weight: 140.5
148
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141.5
138.25
135
BLUEBELLGIRLS
SparkPoints: (33,005)
Fitness Minutes: (38,501) Posts: 838 4/20/12 3:01 A
you are doing great, keep it up.
A long way to go but keep plodding along, day by day.
Pounds lost: 27.0
0
34.25
68.5
102.75
137
CHIBIKARATE
Posts: 8,167 4/20/12 12:19 A
i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries
current weight: 166.0
208
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169
149.5
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FLEMIDG
SparkPoints: (122,234)
Fitness Minutes: (26,907) Posts: 18,964 4/19/12 11:34 P
Good for you! You are doing great. Keep up the great work. The rest of that weight will come off in no time.
Darlene
I will lift up mine eyes unto the hills. From whence commeth my help? My help commeth from the Lord who made heaven and earth. flemidg
current weight: 211.0
245
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SPARKN4LIFETIME
SparkPoints: (7,041)
Fitness Minutes: (1,733) Posts: 437 4/19/12 10:29 P
No guilt necessary ... you've worked hard and it was time to see the reward :)
Jen
I CAN and I WILL!
For I know the plans I have for you, says the Lord. Plans for good and not for disaster, to give you a future and a hope. Jeremiah 29:11
current weight: 164.2
175
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150
137.5
125
SPARKLISE
SparkPoints: (21,323)
Fitness Minutes: (7,325) Posts: 4,291 4/19/12 10:02 P
good work!
current weight: 187.6
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SEAGIRLRUN
Posts: 781 4/19/12 9:55 P
Would you believe that after working my butt off for 6 weeks on one of the 28 day bootcamps (I know, 6 weeks is more than 28 days, I kept starting over whenever I missed a day until I met the commitment-goofball), with an average loss of less than 1 lb a week, I weighed in this morning down 3.2 lbs....and I'm telling you this because I actually felt a little guilty, asking myself if I did everything I could to lose slowly, eating all my nutritional requirements and even going over plenty!
I'm on Weight Watchers, so I eat all my points, all my flexible points and usually all of my activity points. To make sure I'm close to accurate on my suggested nutritional goals, I also record everything in Sparkpeople. For the past 6 weeks, I have been nearly perfect following the guideline of 50% carbs, 25-30% fat, 20-30% protein. Perhaps my obsession to meet the daily food goals is making me crazy healthy!
Plus, I'm not just exercising, I'm strength training along with my cardio. 6 days a week of at least one 10 minute video, plus 5 days a week of at least 30 minutes of cardio, then one free day, where I still do a tiny 10 minute video.
HA I say! Maybe it's possible that my body just said, "OK OK OK, I'll let go of some more fat, and no, you haven't compromised muscle tissue this week! You are doing great, keep doing what you're doing, and I promise you will be one smokin' hot hottie on your 45 birthday!
Only 8.2 lbs to goal!
I'm a dork. I know.
Edited by: SEAGIRLRUN at: 4/19/2012 (21:57)
Finished the 28 day Bootcamp Workout Challenge! YAY! www.sparkpeople.com/myspark/groups_i ndividual.asp?gid=42559 Every day, you have a choice, from the moment you wake up: to make this day a good day or something else. You can choose your attitude. You can change your life! What will you choose today?
WW Lifetime member since 2000 Started PP Feb 2012
Have a great day, Rebecca Artist and Do-Gooder Never EVER give up!
Pounds lost: 11.6
0
5.25
10.5
15.75
21
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