I'm still in the Nursing Home and "they" had me gain 12 pounds. I was not a happy camper. I finally got them to delete the order to drink Ensure because each of those has 350 calories in it. I now put protein powder in my grape juice or something else and that keeps the calaries down. Last week I had surgery and had the metal bars taken off of my leg...which had been on my leg for 6 weeks. Next time I weigh should be closer to my real weight. I do not know what day is my weigh day. I think maybe Monday.
I will soon go to my own apartment and then I will be able to control my eating more. I still need to make sure I have plenty of protein though for good healing of my broken bones.
On the 2013 FALL 5% Challenge
Go Beautiful Butterflies!
Location: Standard time zone (WAT - West Africa Time) UTC/GMT +1 hour
No Daylight Savings Time.
SparkOmaha Team: www.sparkpeople.com/myspark/groups_i
"Not Perfection but Progress" in my lifestyle changes.
"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, wi