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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,590
5/5/12 11:57 A

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I will eat clean!

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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PLAYBLUES22's Photo PLAYBLUES22 Posts: 23,421
4/30/12 3:25 P

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I will focus on one goal....portion control emoticon

No weapon formed against me shall prosper




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LINDASWEIGHT612's Photo LINDASWEIGHT612 Posts: 469
4/30/12 2:00 P

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Starting today and for the next week I will do at least 75 Min's of cardio fitness every day! including the 10 at work and the rest at night!!


I know we can do this!!

Linda Hamilton
We all fall off the wagon what matters is that you get back on without thinking twice.


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BARRISTER2011 SparkPoints: (23,364)
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4/23/12 3:20 A

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I will eat at least 2 servings of fruit or veggies with each meal and one serving for snacks.

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SEAGIRLRUN's Photo SEAGIRLRUN Posts: 811
4/22/12 11:06 P

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I will compliment myself at least one time each day! Journal every day. Work on fly lady habits.

Finished the 28 day Bootcamp Workout Challenge! YAY! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42559

Every day, you have a choice, from the moment you wake up: to make this day a good day or something else. You can choose your attitude. You can change your life! What will you choose today?

WW Lifetime member since 2000

Have a great day,
Rebecca
Artist and Do-Gooder
Never EVER give up!


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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,590
4/22/12 10:25 P

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listen to my body

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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LINDASWEIGHT612's Photo LINDASWEIGHT612 Posts: 469
4/2/12 5:25 P

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Do cardio every day, track all my food and fitness. I will eat healthy and drink tons of water!

emoticon

Linda Hamilton
We all fall off the wagon what matters is that you get back on without thinking twice.


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MAUREENV2's Photo MAUREENV2 Posts: 3,851
4/1/12 7:37 P

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I will dilgently track my food and not snack after 8pm

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SEAGIRLRUN's Photo SEAGIRLRUN Posts: 811
4/1/12 9:32 A

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I will continue doing what I've been doing because it is working!!! woo hoo!!!

Finished the 28 day Bootcamp Workout Challenge! YAY! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42559

Every day, you have a choice, from the moment you wake up: to make this day a good day or something else. You can choose your attitude. You can change your life! What will you choose today?

WW Lifetime member since 2000

Have a great day,
Rebecca
Artist and Do-Gooder
Never EVER give up!


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MMRB7111's Photo MMRB7111 SparkPoints: (8,872)
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4/1/12 8:35 A

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Starting today and for the rest of the week, I will have eat oatmeal everyday for breakfast and drink 3 cups of green tea daily.

This is the year to get to Oneunderland.




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PROMISESMADE's Photo PROMISESMADE Posts: 557
3/25/12 10:43 A

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I will look towards tomorrow and not sabotage my chances of reaching my goals.

Regina


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SEAGIRLRUN's Photo SEAGIRLRUN Posts: 811
3/19/12 2:36 P

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ooh, I love this one! Starting today and for the rest of the week, I will chew my food properly, put down my fork a lot between bites, and savor the flavors and textures of each bite!

Finished the 28 day Bootcamp Workout Challenge! YAY! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42559

Every day, you have a choice, from the moment you wake up: to make this day a good day or something else. You can choose your attitude. You can change your life! What will you choose today?

WW Lifetime member since 2000

Have a great day,
Rebecca
Artist and Do-Gooder
Never EVER give up!


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ROSGETSSERIOUS's Photo ROSGETSSERIOUS Posts: 3,675
3/19/12 6:53 A

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I will chew my food properly and focus on enjoying the flavours and textures. emoticon

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ROSGETSSERIOUS's Photo ROSGETSSERIOUS Posts: 3,675
3/19/12 6:52 A

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I will chew my food properly and focus on enjoying the flavours and textures. emoticon

 current weight: 145.0 
 
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MMRB7111's Photo MMRB7111 SparkPoints: (8,872)
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3/13/12 8:31 P

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Starting today and for the rest of the week I will exercise for no less than 30 minutes.

This is the year to get to Oneunderland.




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SEAGIRLRUN's Photo SEAGIRLRUN Posts: 811
3/13/12 10:46 A

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Well, heck, I will do 7 straight days of something other than logging in and drinking water. :)

Finished the 28 day Bootcamp Workout Challenge! YAY! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42559

Every day, you have a choice, from the moment you wake up: to make this day a good day or something else. You can choose your attitude. You can change your life! What will you choose today?

WW Lifetime member since 2000

Have a great day,
Rebecca
Artist and Do-Gooder
Never EVER give up!


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CHERI115 Posts: 33
3/13/12 10:15 A

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quit complaining and try harder


Never look down on someone unless you are helping them up - Jesse Jackson


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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 7,258
3/13/12 9:37 A

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Watch my salt intake!

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CYNDER056's Photo CYNDER056 Posts: 83
3/12/12 7:26 P

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i will walk 5 days this wk and i will watch what i eat

I CAN AND I WILL


 current weight: 187.0 
 
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RACELOBSTER's Photo RACELOBSTER Posts: 26
3/11/12 7:57 A

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Work towards a more positive attitude each day and not miss excising for at least 10 minutes a day if I can't get in a full workout.

 current weight: 226.7 
 
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CATLADYX8's Photo CATLADYX8 SparkPoints: (99,239)
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3/10/12 2:30 P

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3/10 Starting today I will get in 8 glasses of plain water daily in addition to the other stuff I drink(hot tea and coffee). I will also exercise 5 minutes a day 5 out of 7 days...starting today.

Susan



"Stay committed to your decisions, but stay flexible in your approach." - Tom Robbins

"Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don't quit." - Conrad Hilton

"Now thanks be to God who always leads us in triumph in Christ..." 2 Corinthians 2:14



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MARTINT011 Posts: 255
3/6/12 11:43 A

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Choose to be positive.



 current weight: 148.6 
 
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SEAGIRLRUN's Photo SEAGIRLRUN Posts: 811
3/5/12 12:35 P

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Finish Day 2 of Sparkpeople's 28 day bootcamp.
I will finish week 1

Finished the 28 day Bootcamp Workout Challenge! YAY! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=42559

Every day, you have a choice, from the moment you wake up: to make this day a good day or something else. You can choose your attitude. You can change your life! What will you choose today?

WW Lifetime member since 2000

Have a great day,
Rebecca
Artist and Do-Gooder
Never EVER give up!


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,682
3/5/12 7:08 A

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Saturday: treadmill for 30 minutes
Sunday: walked 20 minutes

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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149,999
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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,590
3/4/12 8:46 P

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no stressing over the small stuff

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 7,258
3/4/12 12:19 P

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Walk more!

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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,590
3/4/12 12:22 A

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I will keep up with eating clean for the entire week!

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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CAROLYN0107's Photo CAROLYN0107 Posts: 28,682
3/3/12 8:50 A

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I've sure not been keeping up with this challenge. My challenge was to exercise ten minutes every day and I've hardly done any as I've traveled most of the week. Next week MUST be better for me. I need to get MOVING!!

emoticon emoticon emoticon

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


Total SparkPoints: 129,013
 
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137,499
149,999
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AMYISSUCCEEDING's Photo AMYISSUCCEEDING Posts: 21,387
3/3/12 8:25 A

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For today and the next week I will be honest and track every bite and not eat anything after dinner.


Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!

Pacific Time


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MMRB7111's Photo MMRB7111 SparkPoints: (8,872)
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3/3/12 5:31 A

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Drink those 8 glasses of water every day. I was doing so good .... then the holiday came. I got off track and still struggling to get back to where I was. I will not give up...........starting today and going forward I will get back on track totally.

This is the year to get to Oneunderland.




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DEBK0923's Photo DEBK0923 Posts: 2,390
2/28/12 7:51 P

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I will avoid ranch dressing

It's the ATTITUDE, not the APTITUDE, that determines the ALTITUDE

When my HEART and SOUL is in whatever I want to have success with, I can accomplish miricles


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BJORKFAN's Photo BJORKFAN Posts: 12
2/28/12 2:55 P

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Drink enough water! I've been drinking way too much coffee, and I have to make up for it. Unfortunately, drinking water is the first thing I forget to do.

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RDGISME's Photo RDGISME Posts: 2,280
2/27/12 3:50 P

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Will eat my required fruits, daily while also walking at least 6 days for more that 20 minutes.

 current weight: 280.4 
 
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BONBON561's Photo BONBON561 Posts: 26,407
2/27/12 3:07 P

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Stay in range

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin and Gryffindor
winter 5% loss 184




 current weight: 194.0 
 
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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 7,258
2/27/12 12:42 P

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Watch the sodium. Had stir fry yesterday (shrimp and veggies) and the scale went up .6 pound.

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PROGRESSFORWARD's Photo PROGRESSFORWARD SparkPoints: (65,636)
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2/27/12 9:36 A

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stay the course. Eat clean and exercise 6 days a week.

JSMIMI8's Photo JSMIMI8 SparkPoints: (35,643)
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2/27/12 8:49 A

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Continue my path by tracking my eating and exercise. I am also going to watch my words and stop saying negative things. I will think on the good things.

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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (189,308)
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2/27/12 4:14 A

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Stick to my fasting for lent and also walking at leasy 3 times in the week

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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CHIBIKARATE's Photo CHIBIKARATE Posts: 11,071
2/27/12 1:54 A

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eat properly and exercise more enjoy your week

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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CONNIER64's Photo CONNIER64 Posts: 674
2/27/12 12:04 A

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I will finally stay within my sugar/carb limits on my new diet,The Belly Fat Cure.Today I was only over by 2 on my carbs.I'm learning and getting better every day. emoticon emoticon emoticon

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DANAPYZIK's Photo DANAPYZIK SparkPoints: (8,363)
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2/26/12 10:34 P

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I will continue to be mindful about measuring my food. emoticon

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IMAPEPPER55's Photo IMAPEPPER55 SparkPoints: (24,901)
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2/26/12 8:58 P

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emoticon emoticon
Starting TODAY and for the next Week I will....NOT EAT AFTER 8PM....JUST DRINK WATER
emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon 26TH
emoticon 27TH
emoticon 28TH
emoticon 29TH
emoticon 3/01
emoticon 2ND
emoticon 3RD

Edited by: IMAPEPPER55 at: 3/4/2012 (02:05)
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JAMARIEHICKEY's Photo JAMARIEHICKEY SparkPoints: (34,988)
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2/26/12 8:54 P

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I will move my body for 10 minutes....and not just my fingers on the keyboard! :)



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ONUTHIN125's Photo ONUTHIN125 SparkPoints: (23,865)
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2/26/12 7:34 P

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Continue on the path that I am on. Continue to look ahead and strive to be the best that I can be. Spark On! emoticon

Spark On!


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KMILLER83 SparkPoints: (28,608)
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2/26/12 7:25 P

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Work my program faithfully and listen to my body. emoticon

 current weight: 157.2 
 
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JOHGLO2011's Photo JOHGLO2011 SparkPoints: (58,597)
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2/26/12 6:57 P

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I will faithfully track my food and eat more veg. and fruit!

The most wasted of all days is one without laughter!


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KATSIM1 SparkPoints: (19,282)
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2/26/12 6:52 P

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Starting TODAY and for the next Week I will exercise 30 minutes every day.

Kathie emoticon emoticon emoticon

Kathie

"Worry does not empty tomorrow of its sorrows,
it empties today of its strength."


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DAPHNE_RUNS's Photo DAPHNE_RUNS Posts: 4,216
2/26/12 6:36 P

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.....start tracking my food again and stay within my calorie range.

Daphne

You must be careful how you walk and where you go, for there are those following you who will set their feet where yours are set. -Robert E. Lee




Miami Beach 13.1- (3/4/12) - 2:28
Fort Lauderdale 13.1 -(11/11/12) - 2:35
Weston Rotary half - (12/9/12) - 2:30
ING Miami half - (1/27/13) - 2:31
Miami Beach 13.1 -(3/9/13)


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AMARILYNH's Photo AMARILYNH SparkPoints: (177,736)
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2/26/12 6:34 P

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Starting TODAY and for the next Week I will...... drink at least 8 glasses of water a day!!

Marilyn in LaGrange, GA (EST)


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GALINJAPAN's Photo GALINJAPAN SparkPoints: (5,348)
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2/26/12 6:04 P

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Starting today and for the rest of the week I won't eat chocolate.

Josee

One breath at a time, one step at a time, one kilometer at a time.



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LEN_VERSION32's Photo LEN_VERSION32 Posts: 13,590
2/26/12 6:03 P

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Starting today and for the rest of the week I will have three healthy meals and two healthy snacks daily. I will not snack on junk!

Leneisha



"Life is not about waiting for the storm to pass, it is about learning to dance in the rain" Unknown

"The way to get started is to stop talking and start doing" Walt Disney



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SPARKLISE's Photo SPARKLISE SparkPoints: (28,416)
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2/26/12 5:55 P

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Starting today and for the rest of the week I will not drink coffee.

 current weight: 171.4 
 
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MARISPHERE's Photo MARISPHERE SparkPoints: (25,564)
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2/26/12 5:54 P

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Starting today and for the rest of the week I will not eat after dinner.

Respect the Work!

2014 Goals
To Be Consistent
75000 Fitness minutes


1000 miles - 2012!





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KERRY4614's Photo KERRY4614 SparkPoints: (22,469)
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2/26/12 5:43 P

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Starting today and for the rest of the week I will drink at least 6 glasses of water each day.

My life tomorrow will be the result of my attitudes and the choices I make today.




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MARIBETHKC's Photo MARIBETHKC Posts: 984
2/26/12 5:22 P

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Starting today and for the next week I will drink plenty of water.

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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2/26/12 5:07 P

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Today and for the rest of the week I will eat 6 servings of vegitables each day emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 11,063
2/26/12 5:07 P

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Starting this week and today, I won't skip a single day of exercise.

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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TSVL-VICKI's Photo TSVL-VICKI SparkPoints: (5,184)
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2/26/12 5:02 P

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Starting TODAY and for the next Week I will..... eat breakfast. emoticon emoticon



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SHER143's Photo SHER143 Posts: 1,715
2/26/12 4:49 P

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emoticon
Starting TODAY and for the next Week I will.....eat more fruits and veggies!!

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CAROLYN0107's Photo CAROLYN0107 Posts: 28,682
2/26/12 4:43 P

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Starting TODAY and for the next Week I will...... exercise at least ten minutes a day!!

emoticon emoticon emoticon emoticon emoticon

Starting TODAY and for the next Week I will.... YOU fill in the blank!!

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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