What are your plans for Staying On Track for the Holiday season, Thanksgiving through New Years?
For me I will be in Africa for Thanksgiving. I want to do portion control. Then I'll travel to Omaha arriving on Dec. 3rd. I want to:
Stock my home with healthy foods.
Eat at home often, avoiding restaurants when I can.
Limit drinking soft drinks.
Avoid making Christmas cookies and therefore having them in my house.
Exercise at least 4-5 times a week.
Joined the SP Winter 5% Challenge which starts Dec. 3rd and goes for two months. That will hold me accountable.
Continue to SPARK!
How about you? What are your plans for staying on track?
On the 2013 FALL 5% Challenge
Go Beautiful Butterflies!
Location: Standard time zone (WAT - West Africa Time) UTC/GMT +1 hour
No Daylight Savings Time.
SparkOmaha Team: www.sparkpeople.com/myspark/groups_i
"Not Perfection but Progress" in my lifestyle changes.
"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, wi