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PEGJW111
Posts: 2,486 3/8/12 10:06 A
A grapefruit- the whole thing. I like them and it fills me up.
Pounds lost: 32.0
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SNUGGLEBUG2
Posts: 2,510 11/10/11 5:24 P
Nuts, low fat cheese, fruit, rice cakes with a little peanut or almond butter...
current weight: 178.0
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LYNMEINDERS
SparkPoints: (108,922)
Fitness Minutes: (42,734) Posts: 10,602 10/15/11 6:03 A
Fruit or nuts...
LYN EST +19 hours NZ zone
BEGIN WITH THE END IN MIND
Leader Meeting the Daily Challenge of Diet & Exercise team.... Co-leader Daniel Fast Team BLC 18.. Powerful Prism Panthers Team BLC 19....Powerful Prism Panthers team Summer 5% Fall 5% Challenge.... Cloverleafs team Beck Diet Solution Team 100 Days of weight Loss challenge..
5% winter into Spring Challenge... Leader of the Cloverleafs Team in 5% challenge
Pounds lost: 16.0
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NEWCHICK
Posts: 4,121 10/13/11 11:27 P
Almonds or fruit
Candy W.
Sometimes I may dread exercising, but I NEVER regret exercising.
Your discipline is your freedom...
May Minutes: 265
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JAYJAY44
Posts: 6,798 10/13/11 5:52 P
A bowl of cereal and fat free milk; sometimes with a fruit.
Jane
current weight: 267.0
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246.5
223.25
200
MOMALDERMAN1
Posts: 2,587 10/13/11 3:39 P
almond butter or nuts
Live clean, eat clean.
Dream bigger than yourself.
I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.
Central Standard Time Zone
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BONBON561
SparkPoints: (87,511)
Fitness Minutes: (111,405) Posts: 19,026 10/13/11 3:24 P
tortilla with peanut butter
Begin Orderly New Nutrition and Include Exercise, Begone Gain, Be aware Of Nutrition Be aware Of Night eating 5 servings of fruits, 6 days walking, 1 snack a day
Eastern Standard time
current weight: 203.0
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200.75
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EMILYULM1
SparkPoints: (26,086)
Fitness Minutes: (7,518) Posts: 2,307 10/13/11 1:52 P
Usually an apple and/or almonds.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
current weight: 130.4
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CHIBIKARATE
Posts: 8,167 10/13/11 9:04 A
peanut butter
i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries
current weight: 166.0
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KHATLADY
Posts: 1,330 10/13/11 9:04 A
Apples
JAK106
Posts: 915 10/13/11 7:47 A
Dried fruit and nuts, string cheese, or baby carrots and hummus.
Julie
"Don't let yesterday use up too much of today." Will Rogers
"Friends are those rare people who ask how you are and then wait to hear the answer." Ed Cunningham
Pounds lost: 28.0
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SHER143
Posts: 1,715 10/13/11 7:47 A
Usually fruit or some almonds
current weight: 169.0
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140
HORSEHABIT
Posts: 3,272 10/13/11 7:33 A
I try to plan ahead by having veggies or fruit available- Popcorn (the Smartfood is at most gas stations!) has stopped a binge too !!!
current weight: 184.0
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1BEACHWALKER
SparkPoints: (87,963)
Fitness Minutes: (74,346) Posts: 11,118 10/13/11 12:21 A
Connie
It is better to define your success by the magnitude of the accomplishment, than the minutes on a clock. Fast or slow, we all make our way to the finish line with our own two feet. Celebrate every finish. -- Coach Jenny Hadfield
May Minutes: 1,772
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IMAPEPPER55
SparkPoints: (22,801)
Fitness Minutes: (6,692) Posts: 736 10/12/11 11:48 P
Being a California girl we get cheap fruit and veggies most of the time....and I am a coffee drinker BIG TIME....
current weight: 226.0
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ANGEL1066
SparkPoints: (55,820)
Fitness Minutes: (70,625) Posts: 2,261 10/12/11 11:18 P
apples, with peanuts or peanut butter if I need protein & can afford the fat. 1/2 cup Tomatillo-guacamole with a handful of fritos in late summer/fall.
"Mountains DO move...One stone at a time." ~Rick Beneteau Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach With exercise, doing some is always better than doing none. - Spark article MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
current weight: 247.0
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CONNIER64
Posts: 617 10/12/11 11:01 P
Lean deli ham,lite string cheese and grapes or ale with peanut butter and wasa sesame
Pounds lost: 23.0
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15.75
31.5
47.25
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GAARAMA
SparkPoints: (54,759)
Fitness Minutes: (28,459) Posts: 2,582 10/12/11 10:20 P
Green juice I get veggies in too!
"Goals that are not written down are just wishes." -Unknown- "I may not be there yet,but I am closer than yesterday." -Unknown- "There are no short cuts to any place worth going." -Beverly Sills-
Slowest Loser Team Co-Leader
Pounds lost: 18.5
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ROLANDD
SparkPoints: (63,760)
Fitness Minutes: (66,302) Posts: 1,026 10/12/11 10:07 P
Fruit
current weight: 259.8
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DONNALEE24
SparkPoints: (69,352)
Fitness Minutes: (75,697) Posts: 7,643 10/12/11 9:58 P
Plain organic greek yougurt or chopped celery, radish, fresh green beans mixed with a little olive oil and lemon or balsamic vinigar. I keep it made up ahead of time so it is usually in the frig when a snack attack arrives.
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
May Minutes: 1,935
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KAPELAKIN
Posts: 1,722 10/12/11 9:49 P
Nuts or stringcheese and a piece of fruit, or veggies and hummus
Nothing's ever gonna' stand in our way again. ~Wilco
2 Days until: High Desert Half Marathon
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WALTERFAM
Posts: 20 10/12/11 9:33 P
Fat free refried beans with fat free cheese. It helps me get the protein I seem to lack quite frequently and keeps me full.
"A man who wants something will find a way; a man who doesn't will find an excuse
-Stephan Dolley Jr
Pounds lost: 29.0
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AMARILYNH
Posts: 7,430 10/12/11 9:30 P
I have several but I'd say my favorite evening snack is yogurt - it gives me added calcium and I believe it helps me sleep good.
Marilyn in LaGrange, GA BLC21-Violet Venus -Goddess VENUS Fitbit: http://www.fitbit.com/user/23BRKM
current weight: 2.8 over
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MRS_AVERY
SparkPoints: (5,532)
Fitness Minutes: (3,436) Posts: 484 10/12/11 9:25 P
I recently stayed in a hotel that had an evening reception. They had free drinks, chips and salsa, popcorn, and veggies with dip. I was trying to be healthy, so I stuck with the veggies, no dressing. I've never seen raw zucchini before eaten as a snack, but let me tell you, I fell in love with it. I now have raw zucchini for a snack in the middle of my work day.
How about you? What is your go-to healthy snack?
~~ Ellie from Ridgecrest, CA Run, walk, or crawl... see you at the finish line.
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Being a California girl we get cheap fruit and veggies most of the time....and I am a coffee drinker BIG TIME....
