Bonnie from KY aka Deridier Bell aka Ewone M*E Dodo bird A*W Eyeore W*P Pearl the dragon Animal Word for the year is CHANGES Eastern Standard time proud member of Slytherin and Gryffindor winter 5% loss 180
current weight: 194.0
Fitness Minutes: (7,518) Posts: 2,307 10/13/11 1:52 P
apples, with peanuts or peanut butter if I need protein & can afford the fat. 1/2 cup Tomatillo-guacamole with a handful of fritos in late summer/fall.
"Mountains DO move...One stone at a time." ~Rick Beneteau Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach With exercise, doing some is always better than doing none. - Spark article MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.
Plain organic greek yougurt or chopped celery, radish, fresh green beans mixed with a little olive oil and lemon or balsamic vinigar. I keep it made up ahead of time so it is usually in the frig when a snack attack arrives.
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
Nuts or stringcheese and a piece of fruit, or veggies and hummus
Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache 5K PR: 23:40 10K PR: 48:57 HM PR: 1:59:37 30K: 2:57:44
I recently stayed in a hotel that had an evening reception. They had free drinks, chips and salsa, popcorn, and veggies with dip. I was trying to be healthy, so I stuck with the veggies, no dressing. I've never seen raw zucchini before eaten as a snack, but let me tell you, I fell in love with it. I now have raw zucchini for a snack in the middle of my work day.
How about you? What is your go-to healthy snack?
~~ Ellie from Ridgecrest, CA Run, walk, or crawl... see you at the finish line.
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