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PEGJW111's Photo PEGJW111 SparkPoints: (102,350)
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3/8/12 10:06 A

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A grapefruit- the whole thing. I like them and it fills me up.

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SNUGGLEBUG2 Posts: 2,903
11/10/11 5:24 P

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Nuts, low fat cheese, fruit, rice cakes with a little peanut or almond butter...

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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (165,649)
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10/15/11 6:03 A

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Fruit or nuts...

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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NEWCHICK's Photo NEWCHICK Posts: 5,219
10/13/11 11:27 P

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Almonds or fruit

Candy W.

Sometimes I may dread exercising, but I NEVER regret exercising.

Your discipline is your freedom...


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JAYJAY44's Photo JAYJAY44 Posts: 6,824
10/13/11 5:52 P

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A bowl of cereal and fat free milk; sometimes with a fruit.

Jane



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MOMALDERMAN1's Photo MOMALDERMAN1 Posts: 2,594
10/13/11 3:39 P

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almond butter or nuts

Live clean, eat clean.

Dream bigger than yourself.

I serve a BIG GOD Who is able to do exceedingly abundantly above all I can ask or think.

Central Standard Time Zone


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BONBON561's Photo BONBON561 Posts: 24,748
10/13/11 3:24 P

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tortilla with peanut butter

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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10/13/11 1:52 P

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Usually an apple and/or almonds.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,032
10/13/11 9:04 A

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peanut butter

i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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KHATLADY's Photo KHATLADY Posts: 1,330
10/13/11 9:04 A

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Apples

JAK106's Photo JAK106 Posts: 915
10/13/11 7:47 A

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Dried fruit and nuts, string cheese, or baby carrots and hummus.

Julie

"Don't let yesterday use up too much of today."
Will Rogers

"Friends are those rare people who ask how you are and then wait to hear the answer."
Ed Cunningham


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SHER143's Photo SHER143 Posts: 1,715
10/13/11 7:47 A

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emoticon
Usually fruit or some almonds

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HORSEHABIT's Photo HORSEHABIT Posts: 3,532
10/13/11 7:33 A

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I try to plan ahead by having veggies or fruit available-
Popcorn (the Smartfood is at most gas stations!) has stopped a binge too !!!

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1BEACHWALKER's Photo 1BEACHWALKER SparkPoints: (123,613)
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10/13/11 12:21 A

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emoticon emoticon emoticon emoticon emoticon

Connie from Florida

Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha. ~Robert Brault




IMAPEPPER55's Photo IMAPEPPER55 SparkPoints: (24,901)
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10/12/11 11:48 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon Being a California girl we get cheap fruit and veggies most of the time....and I am a coffee drinker BIG TIME.... emoticon

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ANGEL1066's Photo ANGEL1066 SparkPoints: (69,939)
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10/12/11 11:18 P

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apples, with peanuts or peanut butter if I need protein & can afford the fat. 1/2 cup Tomatillo-guacamole with a handful of fritos in late summer/fall.

"Mountains DO move...One stone at a time." ~Rick Beneteau
Do not let what you cannot do interfere with what you can do. - John Wooden, Hall of Fame college basketball coach
With exercise, doing some is always better than doing none. - Spark article
MAKE THE BEST FOOD CHOICES YOU CAN TODAY - and then, try it again tomorrow!- Dr. John La Puma, M.D.


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CONNIER64's Photo CONNIER64 Posts: 674
10/12/11 11:01 P

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Lean deli ham,lite string cheese and grapes or ale with peanut butter and wasa sesame

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GAARAMA's Photo GAARAMA SparkPoints: (54,759)
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10/12/11 10:20 P

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Green juice I get veggies in too!



"Goals that are not written down are just wishes."
-Unknown-
"I may not be there yet,but I am closer than yesterday."
-Unknown-
"There are no short cuts to any place worth going."
-Beverly Sills-



Slowest Loser Team Co-Leader







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ROLANDD's Photo ROLANDD SparkPoints: (64,917)
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10/12/11 10:07 P

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Fruit

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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10/12/11 9:58 P

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Plain organic greek yougurt or chopped celery, radish, fresh green beans mixed with a little olive oil and lemon or balsamic vinigar. I keep it made up ahead of time so it is usually in the frig when a snack attack arrives.

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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KAPELAKIN's Photo KAPELAKIN Posts: 1,971
10/12/11 9:49 P

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Nuts or stringcheese and a piece of fruit, or veggies and hummus

Voluntary Discomfort is the secret cornerstone of strength. We build our whole lives around increasing comfort and avoiding discomfort, and yet by doing so we are drinking a can of Weakness Tonic with every morning’s breakfast. ~Mr. Money Mustache
5K PR: 23:40
10K PR: 48:57
HM PR: 1:59:37
30K: 2:57:44


WALTERFAM's Photo WALTERFAM Posts: 20
10/12/11 9:33 P

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Fat free refried beans with fat free cheese. It helps me get the protein I seem to lack quite frequently and keeps me full.

"A man who wants something will find a way; a man who doesn't will find an excuse

-Stephan Dolley Jr


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AMARILYNH's Photo AMARILYNH SparkPoints: (153,674)
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10/12/11 9:30 P

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I have several but I'd say my favorite evening snack is yogurt - it gives me added calcium and I believe it helps me sleep good.

Marilyn in LaGrange, GA (EST)
Violet Virtuosos BLC21,22,23,24,25


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MRS_AVERY's Photo MRS_AVERY SparkPoints: (5,532)
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10/12/11 9:25 P

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I recently stayed in a hotel that had an evening reception. They had free drinks, chips and salsa, popcorn, and veggies with dip. I was trying to be healthy, so I stuck with the veggies, no dressing. I've never seen raw zucchini before eaten as a snack, but let me tell you, I fell in love with it. I now have raw zucchini for a snack in the middle of my work day.

How about you? What is your go-to healthy snack?

~~ Ellie from Ridgecrest, CA
Run, walk, or crawl... see you at the finish line.

pages.teamintraining.org/vtnt
/dublin12/EllieAvery


Cancer vs Ellie:
Round 1: Ellie Won! 4/15/10
Round 2: Ellie Won! 10/25/10
Round 3: Ellie Won! 5/31/12

pepperedworld.blogspot.com


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