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BONBON561
SparkPoints: (87,427)
Fitness Minutes: (111,299) Posts: 19,013 9/29/11 3:55 P
Begin Orderly New Nutrition and Include Exercise, Begone Gain, Be aware Of Nutrition Be aware Of Night eating 5 servings of fruits, 6 days walking, 1 snack a day
Eastern Standard time
current weight: 204.0
204
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CALIMOM100
Posts: 81 9/29/11 12:38 P
I made it! Only water!
SHAMROCKY2K
Posts: 3,867 9/28/11 10:38 P
Nothing but water to drink today.. and I can tell you I feel good.. but constantly fighting sleep. I did try an apple first thing too.
Pam in Maryland
current weight: 145.6
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BONBON561
SparkPoints: (87,427)
Fitness Minutes: (111,299) Posts: 19,013 9/28/11 12:48 P
so far only water
Begin Orderly New Nutrition and Include Exercise, Begone Gain, Be aware Of Nutrition Be aware Of Night eating 5 servings of fruits, 6 days walking, 1 snack a day
Eastern Standard time
current weight: 204.0
204
201.5
199
196.5
194
HORSEHABIT
Posts: 3,271 9/28/11 12:06 P
Congratulations to you
current weight: 184.0
216
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166.5
150
3RDSPACER
Posts: 3,257 9/28/11 10:52 A
Just saw it but, I'm on my way since early morning,
"There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able ; but will with the temptation also make a way to escape, that you may be able to bear it (1 Cor. 10: 13) ********************** When your values are clear to you, making decisions become easier. **************************** The will of God will never take you to where the Grace of God will not protect You........
Pounds lost: 31.0
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25.5
34
CJSARGENT1
SparkPoints: (69,605)
Fitness Minutes: (27,992) Posts: 5,195 9/27/11 7:37 P
Count me in for Wednesday.
Change is good so get over it and move on
current weight: 211.0
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164
POLSKARENIA
SparkPoints: (66,120)
Fitness Minutes: (21,940) Posts: 6,803 9/27/11 5:17 P
I vary my fluids, but no sodas...
Renia
2 weddings to be glam for - the second will be my own in Spring 2013!! A good place to start...
2012 must surely be MY year at last!!
Pounds lost: 16.0
0
13
26
39
52
SHER143
Posts: 1,715 9/27/11 2:15 P
Sorry, gotta have my skim milk each day but I could give up the coffee for one day.
current weight: 169.0
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CALIMOM100
Posts: 81 9/27/11 1:48 P
I like it! I am in!
BONBON561
SparkPoints: (87,427)
Fitness Minutes: (111,299) Posts: 19,013 9/27/11 1:39 P
I'm in if I can add lemon to my water
Begin Orderly New Nutrition and Include Exercise, Begone Gain, Be aware Of Nutrition Be aware Of Night eating 5 servings of fruits, 6 days walking, 1 snack a day
Eastern Standard time
current weight: 204.0
204
201.5
199
196.5
194
KKENNEY67
Posts: 1,765 9/27/11 12:15 P
I'm in. I think I can live one day without coffee.
Kris
Pounds lost: 5.0
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22.5
30
SPARKLISE
SparkPoints: (21,286)
Fitness Minutes: (7,325) Posts: 4,281 9/27/11 12:10 P
If I don't have coffee I will have a nasty headache. Sorry,I am not prepared to suffer. I will pass this one.
current weight: 187.6
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HOPEFULHIPPO
Posts: 4,383 9/27/11 12:01 P
no coffee?? ...
for one day. I can do it for one day.
I hope.
Corinna PST
current weight: 177.6
196
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ROLANDD
SparkPoints: (63,697)
Fitness Minutes: (66,302) Posts: 1,026 9/27/11 10:32 A
Can't do it, have to have my daily 4 oz of grape juice.
current weight: 259.8
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JUNETTA2002
Posts: 4,288 9/27/11 6:28 A
Sounds good I'm in
current weight: 197.8
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181.75
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MRS_AVERY
SparkPoints: (5,532)
Fitness Minutes: (3,436) Posts: 484 9/27/11 12:34 A
Yes to food. You can have your regular foods.
The challenge is about drinking water instead of what you normally drink during the day.
~~ Ellie from Ridgecrest, CA Run, walk, or crawl... see you at the finish line.
i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries
current weight: 166.0
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LYNMEINDERS
SparkPoints: (108,794)
Fitness Minutes: (42,699) Posts: 10,583 9/27/11 12:14 A
Am gonna pass on this one/.... I only drink water each day except a wednesday where I go to lunch with a friend and have a wine....lol...
LYN EST +19 hours NZ zone
BEGIN WITH THE END IN MIND
Leader Meeting the Daily Challenge of Diet & Exercise team.... Co-leader Daniel Fast Team BLC 18.. Powerful Prism Panthers Team BLC 19....Powerful Prism Panthers team Summer 5% Fall 5% Challenge.... Cloverleafs team Beck Diet Solution Team 100 Days of weight Loss challenge..
5% winter into Spring Challenge... Leader of the Cloverleafs Team in 5% challenge
Pounds lost: 15.0
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SHAMROCKY2K
Posts: 3,867 9/26/11 10:10 P
I'm in! I don't need coffee to get going but I do like it! With all the rain we've been having, our well water has been tasty.
Pam in Maryland
current weight: 145.6
172
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MRS_AVERY
SparkPoints: (5,532)
Fitness Minutes: (3,436) Posts: 484 9/26/11 9:37 P
For this one day challenge, Let's drink water all day, and eat our food. No other drinks, no coffee, no tea, no juices, no shakes, no soda, nothing liquid but water.
I know some of you depend on your caffeine to get your day started. I challenge you to eat an apple instead of a caffeinated beverage. I know it sounds silly, but I promise you, the apple will wake you up more than the coffee will. I've been doing that for two weeks now, and it really works!
This is a HARD challenge. And if you take it on, and post here how you felt through out the day, I will give you a nice goodie for taking this on. I especially want to hear from the ones that gave up coffee and had an apple instead.
~~ Ellie from Ridgecrest, CA Run, walk, or crawl... see you at the finish line.
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