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CALIMOM100
Posts: 81 9/26/11 12:26 P
Beginning today and for one week I will not drink any soda.
Beginning today and for one week I will not miss a day of exercise.
WALKIN_GIRL77
Posts: 7 9/26/11 10:24 A
Beginning today and for one week I will not . . .
stay up past 11:00 pm.
drink any alcohol.
current weight: 217.5
230
222.25
214.5
206.75
199
TIGGER2908
Posts: 785 9/26/11 10:19 A
Beginning today and for one week i will not...
Not forget to go for a walk
Not berate myself for what the scale says.
You can be the hammer, making things happen, or you can be the nail that sits there and gets pummeled over and over. It's time to start being the hammer.
A friend is someone who knows the song in your heart, and can sing it back to you when you have forgotten the words.
current weight: 634.0
634
516.75
399.5
282.25
165
SHER143
Posts: 1,715 9/26/11 6:16 A
Beginning today and for one week I will not forget to keep my food journal and drink my water!
current weight: 169.0
175
166.25
157.5
148.75
140
EMILYULM1
SparkPoints: (26,086)
Fitness Minutes: (7,518) Posts: 2,307 9/25/11 4:24 P
Beginning today and for one week I will not snack while watching TV, and I will stop myself when I start beating myself up and speaking negatively about myself.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
current weight: 130.4
139
134.25
129.5
124.75
120
HARROWJET
SparkPoints: (173,822)
Fitness Minutes: (34,184) Posts: 10,728 9/25/11 4:20 P
Beginning TODAY and for ONE WEEK I will not.......
miss going for a walk.
Judy A in Harrow, Ontario, Canada
What the world needs are fewer rules and more good examples.
current weight: 193.0
225
207.5
190
172.5
155
BONBON561
SparkPoints: (87,267)
Fitness Minutes: (111,251) Posts: 18,981 9/25/11 4:15 P
Beginning TODAY and for ONE WEEK I will NOT eat between breakfast and lunch
Begin Orderly New Nutrition and Include Exercise, Begone Gain, Be aware Of Nutrition Be aware Of Night eating 5 servings of fruits, 6 days walking, 1 snack a day
Eastern Standard time
current weight: 204.0
204
201.5
199
196.5
194
3RDBABYWEIGHT
SparkPoints: (45,825)
Fitness Minutes: (44,881) Posts: 1,479 9/25/11 3:30 P
Beginning Today and for one week I will not ..... Eat any ice cream (My husband's and he LOVES ice cream!)
Beginning Today and for one week I will not ..... Drink ANY alcohol!
May Minutes: 995
0
600
1200
1800
2400
AMARILYNH
Posts: 7,404 9/25/11 3:11 P
Beginning TODAY and for ONE WEEK I will not eat after 9:00pm.
Beginning TODAY and for ONE WEEK I will not stay up past 11:00pm.
Marilyn in LaGrange, GA BLC21-Violet Venus -Goddess VENUS Fitbit: http://www.fitbit.com/user/23BRKM
current weight: 2.8 over
5
2.5
0
-2.5
-5
MRS_AVERY
SparkPoints: (5,532)
Fitness Minutes: (3,436) Posts: 484 9/25/11 3:07 P
Beginning TODAY and for ONE WEEK I will NOT... miss a day walking the dogs
~~ Ellie from Ridgecrest, CA Run, walk, or crawl... see you at the finish line.
A diamond was only made beautiful after millions of years as a lump of coal.
Pounds lost: 13.5
0
4.5
9
13.5
18
SWEETMERI
Posts: 255 9/25/11 10:58 A
Beginning TODAY and for ONE WEEK I will NOT.......
1) GIVE UP, even if I have to start over every day.
2) Use negative language about myself or about my body or about what I am capable of doing!
There are a thousand other things I can put on this list that probably should be on this list. But too many and I will already be looking at breaking my number one......and breaking that will come as a result of number 2.......so on and so forth in a vicious cycle.........besides, numbers 3- whatever can't come until I love myself enough to DO 3-whatever......
hope those rambles make sense!
You can if you will.
"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer
"Instead of giving myself reasons why I can't, I give myself reasons why I can". ~unknown
"Faith is taking the first step even when you can't see the whole staircase" ~Martin Luther King, Jr.
current weight: 173.4
208
186
164
142
120
LARRI2010
SparkPoints: (44,077)
Fitness Minutes: (16,874) Posts: 2,791 9/25/11 10:42 A
I will not start until WEDNESDAY, but I plan not to eat sugar for a week (except the small amounts in things like salad dressings).
I could cheat and say soda, but I haven't had soda in a couple months.
Lauren =^..^=
Eastern time zone (USA) (We will be on DST from March 10 to November 3, 2013.)
HAPPYSOUL91
SparkPoints: (136,770)
Fitness Minutes: (38,190) Posts: 12,088 9/25/11 10:12 A
Beginning TODAY and for ONE WEEK I will not.......
SparkPoints: (108,372)
Fitness Minutes: (42,594) Posts: 10,548 9/25/11 4:32 A
I will not eat for the next week unless it is a meal time.....no inbetween snacks....
LYN EST +19 hours NZ zone
BEGIN WITH THE END IN MIND
Leader Meeting the Daily Challenge of Diet & Exercise team.... Co-leader Daniel Fast Team BLC 18.. Powerful Prism Panthers Team BLC 19....Powerful Prism Panthers team Summer 5% Fall 5% Challenge.... Cloverleafs team Beck Diet Solution Team 100 Days of weight Loss challenge..
5% winter into Spring Challenge... Leader of the Cloverleafs Team in 5% challenge
Pounds lost: 15.0
0
6
12
18
24
GOODHAPPENS1
SparkPoints: (124,374)
Fitness Minutes: (127,605) Posts: 6,821 9/25/11 4:05 A
I will not eat unless I am hungry not to clear out the fridge
The best sermons are lived not spoken! Think about it! twitterfacebook
current weight: 186.0
186
176.25
166.5
156.75
147
ALICIAT32
Posts: 1,088 9/25/11 1:06 A
Beginning today and for one week i will not...
Have any sugar or artificial sweetener!
current weight: 217.0
263
234.75
206.5
178.25
150
CHIBIKARATE
Posts: 8,154 9/25/11 1:03 A
i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries
current weight: 166.0
208
188.5
169
149.5
130
CAROLYN0107
Posts: 25,812 9/25/11 12:38 A
Beginning TODAY and for ONE WEEK I will not.......
Drink soft drinks (Diet Coke for instance)!
How about you? Fill in your own blank. What will you AVOID this week?
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