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CALIMOM100 Posts: 81
9/26/11 12:26 P

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Beginning today and for one week I will not drink any soda.

Beginning today and for one week I will not miss a day of exercise.

WALKIN_GIRL77's Photo WALKIN_GIRL77 Posts: 7
9/26/11 10:24 A

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Beginning today and for one week I will not . . .

stay up past 11:00 pm.

drink any alcohol.

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TIGGER2908's Photo TIGGER2908 Posts: 813
9/26/11 10:19 A

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Beginning today and for one week i will not...

Not forget to go for a walk

Not berate myself for what the scale says.

You can be the hammer, making things happen, or you can be the nail that sits there and gets pummeled over and over. It's time to start being the hammer.

A friend is someone who knows the song in your heart, and can sing it back to you when you have forgotten the words.


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SHER143's Photo SHER143 Posts: 1,715
9/26/11 6:16 A

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Beginning today and for one week I will not forget to keep my food journal and drink my water!

 current weight: 169.0 
 
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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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9/25/11 4:24 P

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Beginning today and for one week I will not snack while watching TV, and I will stop myself when I start beating myself up and speaking negatively about myself.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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HARROWJET's Photo HARROWJET SparkPoints: (228,241)
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9/25/11 4:20 P

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Beginning TODAY and for ONE WEEK I will not.......

miss going for a walk.

Judy A in Harrow, Ontario, Canada

"Every day of Life is a GIFT! Be sure to... Unwrap it. Play with it.
And, most importantly, Give thanks for it!"

-Valerie Rickel


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BONBON561's Photo BONBON561 Posts: 24,748
9/25/11 4:15 P

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Beginning TODAY and for ONE WEEK I will NOT eat between breakfast and lunch

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 194.0 
 
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3RDBABYWEIGHT's Photo 3RDBABYWEIGHT SparkPoints: (51,952)
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9/25/11 3:30 P

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Beginning Today and for one week I will not ..... Eat any ice cream (My husband's and he LOVES ice cream!)

Beginning Today and for one week I will not ..... Drink ANY alcohol!

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AMARILYNH's Photo AMARILYNH SparkPoints: (153,676)
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9/25/11 3:11 P

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Beginning TODAY and for ONE WEEK I will not eat after 9:00pm.

Beginning TODAY and for ONE WEEK I will not stay up past 11:00pm.

Marilyn in LaGrange, GA (EST)
Violet Virtuosos BLC21,22,23,24,25


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MRS_AVERY's Photo MRS_AVERY SparkPoints: (5,532)
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9/25/11 3:07 P

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Beginning TODAY and for ONE WEEK I will NOT... miss a day walking the dogs

~~ Ellie from Ridgecrest, CA
Run, walk, or crawl... see you at the finish line.

pages.teamintraining.org/vtnt
/dublin12/EllieAvery


Cancer vs Ellie:
Round 1: Ellie Won! 4/15/10
Round 2: Ellie Won! 10/25/10
Round 3: Ellie Won! 5/31/12

pepperedworld.blogspot.com


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SOUPY18's Photo SOUPY18 Posts: 3,314
9/25/11 11:41 A

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procrastinate when it comes to exercising

A diamond was only made beautiful after millions of years as a lump of coal.


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SWEETMERI's Photo SWEETMERI Posts: 257
9/25/11 10:58 A

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Beginning TODAY and for ONE WEEK I will NOT.......

1) GIVE UP, even if I have to start over every day.

2) Use negative language about myself or about my body or about what I am capable of doing!

There are a thousand other things I can put on this list that probably should be on this list. But too many and I will already be looking at breaking my number one......and breaking that will come as a result of number 2.......so on and so forth in a vicious cycle.........besides, numbers 3- whatever can't come until I love myself enough to DO 3-whatever......

hope those rambles make sense!

You can if you will.

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"Instead of giving myself reasons why I can't, I give myself reasons why I can". ~unknown

"Faith is taking the first step even when you can't see the whole staircase" ~Martin Luther King, Jr.


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LARRI2010's Photo LARRI2010 SparkPoints: (58,069)
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9/25/11 10:42 A

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I will not start until WEDNESDAY, but I plan not to eat sugar for a week (except the small amounts in things like salad dressings).

I could cheat and say soda, but I haven't had soda in a couple months. emoticon

Lauren =^..^=
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (197,746)
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9/25/11 10:12 A

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Beginning TODAY and for ONE WEEK I will not.......

eat anything off my dietary program

Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday


Edited by: HAPPYSOUL91 at: 9/25/2011 (10:12)
Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


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FLA-1956 Posts: 1,640
9/25/11 9:53 A

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Beginning TODAY and for ONE WEEK I will not.......

Have an evening snack. No food at all after dinner.



56ROSE's Photo 56ROSE SparkPoints: (60,157)
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9/25/11 9:24 A

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Beginning TODAY and for ONE WEEK I will not.......
Ignore the sodium content of food. emoticon emoticon emoticon emoticon emoticon

Marilyn

Boise, ID

Mountain Time Zone

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.

My life tomorrow will be the result of my attitudes and the choices I make today.

Nothing is worth more than this day!











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LILYGAL's Photo LILYGAL SparkPoints: (189,319)
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9/25/11 7:26 A

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Beginning TODAY and for ONE WEEK I will not.......

Eat mindlessly. I will ask myself if I'm hungry!!

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (165,652)
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9/25/11 4:32 A

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I will not eat for the next week unless it is a meal time.....no inbetween snacks....

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (132,394)
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9/25/11 4:05 A

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I will not eat unless I am hungry not to clear out the fridge

The best sermons are lived not spoken! Think about it! twitter facebook


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ALICIAT32's Photo ALICIAT32 Posts: 1,089
9/25/11 1:06 A

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Beginning today and for one week i will not...

Have any sugar or artificial sweetener!

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CHIBIKARATE's Photo CHIBIKARATE Posts: 10,032
9/25/11 1:03 A

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i also love einsteen and the way he got his ideas I love to travel on the spur of the moment and i love portland oregon, hawaii. I enjoy all forms of art and the galleries


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,355
9/25/11 12:38 A

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Beginning TODAY and for ONE WEEK I will not.......


Drink soft drinks (Diet Coke for instance)!

How about you? Fill in your own blank. What will you AVOID this week?

emoticon

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
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