Beginning TODAY and for ONE WEEK I will NOT eat between breakfast and lunch
Bonnie from KY aka Deridier Bell aka Ewone M*E Dodo bird A*W Eyeore W*P Jaelthe dragon Animal Word for the year is CHANGES Eastern Standard time proud member of Slytherin and Gryffindor winter 5% loss 180
current weight: 195.0
Fitness Minutes: (70,612) Posts: 1,535 9/25/11 3:30 P
Beginning TODAY and for ONE WEEK I will NOT.......
1) GIVE UP, even if I have to start over every day.
2) Use negative language about myself or about my body or about what I am capable of doing!
There are a thousand other things I can put on this list that probably should be on this list. But too many and I will already be looking at breaking my number one......and breaking that will come as a result of number 2.......so on and so forth in a vicious cycle.........besides, numbers 3- whatever can't come until I love myself enough to DO 3-whatever......
hope those rambles make sense!
You can if you will.
"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer
"Instead of giving myself reasons why I can't, I give myself reasons why I can". ~unknown
"Faith is taking the first step even when you can't see the whole staircase" ~Martin Luther King, Jr.
current weight: 198.8
Fitness Minutes: (27,810) Posts: 3,718 9/25/11 10:42 A
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