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SNUGGLEBUG2 Posts: 2,903
11/11/11 3:04 P

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I've heard of the Nordic Walking poles, and they sound interesting, but I have never seen them being used or tried them.

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BARCLE's Photo BARCLE SparkPoints: (165,998)
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9/20/11 6:52 P

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I've heard a little bit about it but I wouldn't say it's something I'm familiar with emoticon

Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,389
9/19/11 11:37 A

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It looks like quite a few have seen Nordic Pole walkers but that not that many of you have tried them. I took a Nordic Pole walk just this afternoon.

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LJR4HEALTH's Photo LJR4HEALTH Posts: 32,265
9/18/11 4:41 P

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Never done it but was thinking about getting the poles when I use ot walk on the nature trails

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9/17/11 11:49 P

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Not as a walking style, but I do use the paired Nordic walking sticks - they allow me to leave my rolling walker for short (1 or 2 mile) walks off the paved roads/trails, on fairly level ground. It is amazing how quickly you can get to "back country" feel once you leave the asphalt for a real trail. Those sticks are really freeing - they give me the stability I need, and enough support for these short jaunts. My dh, who hiked about 60 miles of the Appalachian Trail a few years back, says the dual poles were commonly seen there, in use by all ages and physiques, because of the rough, rocky terrain on the AT.

Edited by: ANGEL1066 at: 9/17/2011 (23:52)
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ROLANDD's Photo ROLANDD SparkPoints: (64,917)
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9/17/11 9:39 P

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No, but I do use a walking stick when I'm able to walk a bit.

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EMILYULM1's Photo EMILYULM1 SparkPoints: (26,086)
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9/17/11 12:53 A

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No

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (167,328)
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9/16/11 8:27 P

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Have seen people doing it however am into power walking at present so may get the poles as the years go on.....lol

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SHER143's Photo SHER143 Posts: 1,715
9/16/11 7:15 P

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I have heard of it but where I live in OH have not seen anyone using them. Thanks for the link; was very interesting to read about the benefits.

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POLSKARENIA's Photo POLSKARENIA Posts: 6,870
9/16/11 5:31 P

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I've seen people do it and it looks like a great idea, but I'm always too laden to use poles...

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CAROLYN1ALASKA's Photo CAROLYN1ALASKA Posts: 10,871
9/16/11 4:15 P

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I do this all the time, especially in the winter, since the poles add stability on ice and snow and can save me from a fall. The added benefit is the extra calorie burn.

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BONBON561's Photo BONBON561 Posts: 24,834
9/16/11 4:02 P

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I've heard of this and have a friend that does it but I've not

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MICHELE142's Photo MICHELE142 SparkPoints: (97,918)
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9/16/11 1:47 P

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Late summer at various parks, I have seen people walking with one and two poles ( not Canes ),
They were close to entering the Golden years. My two girls after seeing the people walking with them, stopped at one of the wood working shops and presented me with 2 of them.
Started using the 2 poles (right then) walking on the uneven ground and my balance was great and also endurance. Used only 1 on level ground and worked just as well.

Will use them around the grounds and walking trails here at home. Would recommend them to anyone with osteo or who has had lower extremity surgery. More support them crutches, in my opinion.

Edited by: MICHELE142 at: 9/16/2011 (13:49)
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9/16/11 1:15 P

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I had not heard of that before! Thanks for sharing, I am not 40 yet, quite a ways off but I do think I will try that. May take a while before I can afford the poles but one of my exercise sessions every day is a walk with my DH and I often feel that since I let him set the pace I could benefit from something more, I have been doing wrist and ankle weights but this could be the perfect thing for me. Thank you!

One day, one step at a time. We will succeed.


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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,346
9/16/11 12:16 P

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Didn't think about what it was called but have seen it being done!

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HORSEHABIT's Photo HORSEHABIT Posts: 3,533
9/16/11 11:33 A

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I see people ding it (a friend says it really helps her in the woods).
I prefer one free hand for a dog leash- do sometimes use a single hiking pole (more confident stream crossings !)

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YELLOWDAHLIA's Photo YELLOWDAHLIA SparkPoints: (83,316)
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9/16/11 10:08 A

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I just experienced many nordic walkers up at Mt Rainier a couple days ago. In fact so many people we're hiking with the poles that I thought I must be missing out on something!

I came to the conclusion that I would rather keep my hands free to use my camera- LoL!

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KHATLADY's Photo KHATLADY Posts: 1,330
9/16/11 9:50 A

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There is a group of Nordic walkers in the neighborhood that go zooming by in the mornings. Very intimidating to someone who is not in that good shape.

CAROLYN0107's Photo CAROLYN0107 Posts: 28,389
9/16/11 9:43 A

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MIZZSB, I am 62 years old, a bit over 40 years old. The Nordic walking is good for balance but also good for upper body strength at the same time that you get the normal lower body walking in. It is a good exercise for those with Osteoporosis, which I have. There are many exercises that are taboo for those with bone problems but not Nordic Walking. I enjoy using them and really feel that I've had a workout afterwards.





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MIZZSB's Photo MIZZSB Posts: 2,592
9/16/11 9:39 A

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i think it looks a lot like the elleptical, you make the same movements.

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TRACYG0625's Photo TRACYG0625 Posts: 310
9/16/11 9:32 A

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I have heard of it, but not done it. When I go hiking at the State Parks during the summer and fall I use a Hiking Stick, but only one.

Maybe it is something I will look into. Thanks for the link. I am always looking for new things to try.



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MIZZSB's Photo MIZZSB Posts: 2,592
9/16/11 9:31 A

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i dont do it myself but it is very popular over here (netherlands) a lot of people do it. I notice that mostly older people use it. And i mean 40+... not that you are old than hahahaha
But i never see youth use them...

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CAROLYN0107's Photo CAROLYN0107 Posts: 28,389
9/16/11 9:24 A

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I walk with Nordic Poles (it's done on dry ground, not on snow) and I'm wondering if there are any other Nordic Walkers on the team. Nordic walking burns about 20% more calories per hour than walking alone. I bought my Poles at Target in 2009 for about $20 and I try to Nordic walk about three times a week.

Here is a link to Nordic Walking if you would like to check it out:

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=952


Does anyone one else on the team go Nordic Walking?

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