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KAYELENE's Photo KAYELENE Posts: 18,173
8/18/11 7:00 P

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I tried Zumba for the Wii as a new exercise. emoticon

GMT + 8 hours
EDT + 12 hours

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything.


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LILYGAL's Photo LILYGAL SparkPoints: (190,207)
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8/18/11 7:09 A

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I just did the elliptical trainer for 60 mins!!!

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
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ndividual.asp?gid=34907






No regrets for what you can't change.



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JCEDIT89's Photo JCEDIT89 SparkPoints: (166,412)
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8/17/11 3:45 P

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just returned to running after not doing it for 20 years!

"You cannot accept another with a hateful heart. You cannot hear the other with a closed mind. You cannot embrace with closed arms. You cannot shake hands with a clenched fist."
--Indira Priyadarshini Gandhi


 current weight: 154.0 
 
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BONBON561's Photo BONBON561 Posts: 24,824
8/17/11 3:13 P

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What ever is on the exercise show I watch at 4:30
Whole body workout with resistance bands

Edited by: BONBON561 at: 8/18/2011 (15:11)
Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




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GINA180847's Photo GINA180847 SparkPoints: (110,424)
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8/17/11 12:01 P

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Skipping is a new challenge for me after 50+ yrs. of not doing it.I bought a skipping rope the other day and am proud of being able to do it about 2-3 mins. at a time. Don't live anywhere near a gym so I either have to do exercises off paper or just walk and do simple stuff. Being 64 I just am happy to spend a lot more time above the ground.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


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NOMORELIMITS's Photo NOMORELIMITS Posts: 3,500
8/17/11 11:36 A

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I'm going to up the weights on my bicep curls

If you will do what you CAN.... God will do what you CAN'T.

Leader of Barry's Bootcamp
Goals for the week
* burn 2000 calories this week
* workout at least 4x this week
* bed by 10pm
* read my bible every night and journal every week
NO LIMITS


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KAYELENE's Photo KAYELENE Posts: 18,173
8/17/11 5:56 A

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I tried a new exercise today. I went on the rowing machine for the first time today at the gym. emoticon

Wonder what I can try new for Thursday or Friday emoticon

GMT + 8 hours
EDT + 12 hours

Its not that some people have willpower and some dont. Its that some people are ready to change and others are not. ~James Gordon

I've got faith to believe, I can do anything.


 Pounds lost: 31.0 
 
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MRS_AVERY's Photo MRS_AVERY SparkPoints: (5,532)
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8/17/11 12:21 A

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I'm going to try the adductor/abductor machine at the gym. The one where you pull your legs together or apart. It looks scary to me for some reason, but I think I can add it in to my strength training on Friday.



~~ Ellie from Ridgecrest, CA
Run, walk, or crawl... see you at the finish line.

pages.teamintraining.org/vtnt
/dublin12/EllieAvery


Cancer vs Ellie:
Round 1: Ellie Won! 4/15/10
Round 2: Ellie Won! 10/25/10
Round 3: Ellie Won! 5/31/12

pepperedworld.blogspot.com


 current weight: 232.2 
 
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MRS_AVERY's Photo MRS_AVERY SparkPoints: (5,532)
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8/17/11 12:20 A

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For this one day challenge, Thursday or Friday - Let's try a new exercise.

This could mean a different exercise all together (for example a treadmill vs elliptical), or it could mean changing the intensity or length (for example more intensity or longer duration). You pick!



~~ Ellie from Ridgecrest, CA
Run, walk, or crawl... see you at the finish line.

pages.teamintraining.org/vtnt
/dublin12/EllieAvery


Cancer vs Ellie:
Round 1: Ellie Won! 4/15/10
Round 2: Ellie Won! 10/25/10
Round 3: Ellie Won! 5/31/12

pepperedworld.blogspot.com


 current weight: 232.2 
 
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