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Tortoises Unite! - Losing Weight Slowly!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   CHALLENGES-MOTIVATION-NEWS
TOPIC:   ENCOURAGEMENT Challenge! 


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JAK106
JAK106's Photo Posts: 915
6/10/11 7:24 A

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I'm stopping by to say Hi to ABBY-JOY.

Julie

"Don't let yesterday use up too much of today."
Will Rogers

"Friends are those rare people who ask how you are and then wait to hear the answer."
Ed Cunningham


 Pounds lost: 28.0 
 
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D-ABBY
D-ABBY's Photo Posts: 10,531
6/9/11 8:59 P

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Heading to RICKEFFEL


May we run in such a way that we may win. Think strong. Be strong. Finish strong. (1 Cor. 9:24).

Darlene D-Abby
Jehovah-Nissi, Abigail!

Guiding Principles:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4639071


My Blog Place:
www.darlenesponderings.com
livingworshipers.org
https://twitter.com/LivinWorshipers


 Pounds lost: 4.8 
 
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21.4
32.1
42.8


RICKEFFEL
RICKEFFEL's Photo SparkPoints: (14,622)
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Posts: 629
6/8/11 12:12 P

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Going to visit Crazydoglady.

"Today is a once in a lifetime day . . . . Everyday!"
~ Anon

"I can do all things through Christ, which strengtheneth me"
Phil. 4:13



 current weight: 140.8 
 
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CRAZYDOGLADYBO
CRAZYDOGLADYBO's Photo SparkPoints: (61,114)
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Posts: 2,933
6/4/11 5:20 P

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I am off to visit with JAMARIGOLD

Bo

Northern Arizona MDT

I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs.

Diagnosed with Celiac Disease 02/25/2011

Non-smoker after smoking 30 years and was at 3 packs a day.

Former skinny person who never exercised and is now trying to make exercise a habit.


 current weight: 168.0 
 
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JAMARIGOLD
JAMARIGOLD's Photo SparkPoints: (41,966)
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Posts: 4,349
6/4/11 3:15 A

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off to see Abby-Joy!

Mari
Idaho - Mountain Time Zone
Turquoise Titans!


"Not all who wander are lost." JRR Tolkien

"The Dude abides."
Jeff Bridges



 current weight: 218.8 
 
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D-ABBY
D-ABBY's Photo Posts: 10,531
6/3/11 2:50 P

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Hey, SMILEYBEE! Here I come!



May we run in such a way that we may win. Think strong. Be strong. Finish strong. (1 Cor. 9:24).

Darlene D-Abby
Jehovah-Nissi, Abigail!

Guiding Principles:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4639071


My Blog Place:
www.darlenesponderings.com
livingworshipers.org
https://twitter.com/LivinWorshipers


 Pounds lost: 4.8 
 
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21.4
32.1
42.8


SMILEYBEE
SMILEYBEE's Photo SparkPoints: (66,901)
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Posts: 3,512
6/3/11 9:16 A

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Heading for METTAM to encourage her!

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 16.0 
 
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METTAM
METTAM's Photo Posts: 20
6/3/11 7:59 A

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Off to give JAMARIGOLD some encouragement!

The obstacle is the path. ~Zen Proverb


 current weight: 217.8 
 
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JAMARIGOLD
JAMARIGOLD's Photo SparkPoints: (41,966)
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6/3/11 7:41 A

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Off to Cehalla's page. Great challenge by the way.

Mari
Idaho - Mountain Time Zone
Turquoise Titans!


"Not all who wander are lost." JRR Tolkien

"The Dude abides."
Jeff Bridges



 current weight: 218.8 
 
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CEHALLA
CEHALLA's Photo Posts: 465
6/2/11 11:23 P

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on my way to spread some SparkJoy to Rickeffel!

Edited by: CEHALLA at: 6/2/2011 (23:23)
Carolyn

Happy to be on my way to a healthier life!


 current weight: 199.0 
 
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RICKEFFEL
RICKEFFEL's Photo SparkPoints: (14,622)
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Posts: 629
6/2/11 10:08 P

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On my way to lbej....'s page! ASAP

Edited by: RICKEFFEL at: 6/2/2011 (22:14)
"Today is a once in a lifetime day . . . . Everyday!"
~ Anon

"I can do all things through Christ, which strengtheneth me"
Phil. 4:13



 current weight: 140.8 
 
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LBEJERANO
LBEJERANO's Photo SparkPoints: (1,537)
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Posts: 18
6/2/11 9:23 P

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Normally I walk for an hour or two each day, but today I didn't. My legs are a little sore from yesterdays hill work out and though I'm motivated, today I was not. Sure there is still daylight outside of my window but I do not have it in me to walk. I left work today feeling incompetent and I sit here feeling a bit teary. I feel done. I know why I'm losing weight and I am seeing slow progress at this time but getting myself to go out today just isn't happening.
emoticon

Laura


 current weight: 175.0 
 
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BECKYI
BECKYI's Photo Posts: 2,520
6/2/11 9:22 P

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I have already given support to several people.

Becky Issa


Co-leader for Southwest Houston: Spark Official Houston Team

Co-leader, The Slowest Loser


 Pounds lost: 28.0 
 
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LILYGAL
LILYGAL's Photo SparkPoints: (182,239)
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Posts: 14,742
6/2/11 2:35 P

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On my way to Carolyn's page to give her some support and encouragement!!!

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 137.0 
 
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CAROLYN0107
CAROLYN0107's Photo Posts: 27,846
6/2/11 2:28 P

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I'm on my way over to SMILEYBEE's page to give out a little encouragement!



Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
114,655 SparkPoints


SMILEYBEE
SMILEYBEE's Photo SparkPoints: (66,901)
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Posts: 3,512
6/2/11 11:46 A

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I'm on my way to MCBETH's page

Betty - Idaho

Our lives are a sum total of the choices we have made. -- Wayne Dyer


 Pounds lost: 16.0 
 
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25.5
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MCBETH
MCBETH's Photo SparkPoints: (39,843)
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Posts: 1,360
6/2/11 9:37 A

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I've been to Lady51s page

When you stumble, make it part of the Dance.

Mary Beth



 Pounds lost: 20.5 
 
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33.5
50.25
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LADY51
LADY51's Photo Posts: 1,492
6/2/11 9:10 A

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On my way to visit HARROWJET


 current weight: 251.0 
 
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HARROWJET
HARROWJET's Photo SparkPoints: (219,114)
Fitness Minutes: (55,567)
Posts: 12,172
6/1/11 8:44 P

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I am on my way to visit KAYTIE22.

Judy A in Harrow, Ontario, Canada

"Every day of Life is a GIFT! Be sure to... Unwrap it. Play with it.
And, most importantly, Give thanks for it!"

-Valerie Rickel


 Pounds lost: 45.0 
 
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KAYTIE22
KAYTIE22's Photo SparkPoints: (74,168)
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Posts: 3,299
6/1/11 3:57 P

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This is a great challenge! Going to LILYGAL's page!


~ Marcia
(Central Time)

"Rather than aiming for being perfect, just aim to be little bit better today than you were yesterday."


LILYGAL
LILYGAL's Photo SparkPoints: (182,239)
Fitness Minutes: (244,949)
Posts: 14,742
6/1/11 1:41 P

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Going to RICKEFFEL's page!!!

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 137.0 
 
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RICKEFFEL
RICKEFFEL's Photo SparkPoints: (14,622)
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Posts: 629
6/1/11 12:46 P

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Going to visit JAK106!

"Today is a once in a lifetime day . . . . Everyday!"
~ Anon

"I can do all things through Christ, which strengtheneth me"
Phil. 4:13



 current weight: 140.8 
 
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JAK106
JAK106's Photo Posts: 915
6/1/11 9:03 A

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I'm heading over to 4EVERFIT011 to say Hello!

Julie

"Don't let yesterday use up too much of today."
Will Rogers

"Friends are those rare people who ask how you are and then wait to hear the answer."
Ed Cunningham


 Pounds lost: 28.0 
 
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4EVERFIT011
4EVERFIT011's Photo Posts: 1,032
6/1/11 8:15 A

Reply
Wonderful idea! I am on my way to visit Lilygal!

Getting Fit One Step At A Time

"You have failed only when you stop trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure." -Tommy Kelly



 current weight: 173.0 
 
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LILYGAL
LILYGAL's Photo SparkPoints: (182,239)
Fitness Minutes: (244,949)
Posts: 14,742
5/31/11 6:17 P

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I'm on my way to LADY51's page!!

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 137.0 
 
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LADY51
LADY51's Photo Posts: 1,492
5/31/11 6:02 P

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On my way to ABBY-JOY's page


 current weight: 251.0 
 
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243.25
235.5
227.75
220


D-ABBY
D-ABBY's Photo Posts: 10,531
5/31/11 5:34 P

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On my way to Linda (LJR4HEALTH).

May we run in such a way that we may win. Think strong. Be strong. Finish strong. (1 Cor. 9:24).

Darlene D-Abby
Jehovah-Nissi, Abigail!

Guiding Principles:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4639071


My Blog Place:
www.darlenesponderings.com
livingworshipers.org
https://twitter.com/LivinWorshipers


 Pounds lost: 4.8 
 
0
10.7
21.4
32.1
42.8


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
5/31/11 3:15 P

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On my way to LILYGAL page


Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LILYGAL
LILYGAL's Photo SparkPoints: (182,239)
Fitness Minutes: (244,949)
Posts: 14,742
5/31/11 9:24 A

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On my way to JAK's page!!!

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 137.0 
 
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JAK106
JAK106's Photo Posts: 915
5/31/11 9:18 A

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On my way to MCBETHS page!

Julie

"Don't let yesterday use up too much of today."
Will Rogers

"Friends are those rare people who ask how you are and then wait to hear the answer."
Ed Cunningham


 Pounds lost: 28.0 
 
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36
54
72


MCBETH
MCBETH's Photo SparkPoints: (39,843)
Fitness Minutes: (3,356)
Posts: 1,360
5/30/11 10:01 P

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Been to Lilygals page

When you stumble, make it part of the Dance.

Mary Beth



 Pounds lost: 20.5 
 
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33.5
50.25
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LILYGAL
LILYGAL's Photo SparkPoints: (182,239)
Fitness Minutes: (244,949)
Posts: 14,742
5/30/11 7:41 P

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I'm headed to COFFEENGRACE's page!!!

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 137.0 
 
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COFFEENGRACE
COFFEENGRACE's Photo SparkPoints: (8,648)
Fitness Minutes: (3,494)
Posts: 942
5/30/11 1:27 P

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Excellent idea! I'm headed to LJR4HEALTH's page.emoticon



Failure is the opportunity to begin again more intelligently.



-- Henry Ford (1863-1947) American Industrialist





 Pounds lost: 0.0 
 
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7.5
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
5/29/11 6:23 P

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On my way to NANCYE43 page

Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




NANCYE43
NANCYE43's Photo Posts: 286
5/29/11 8:54 A

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I'm headed to Lynmeinders page to offer her some encouragement!


 current weight: 160.0 
 
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LYNMEINDERS
LYNMEINDERS's Photo SparkPoints: (153,538)
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Posts: 15,336
5/29/11 12:53 A

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What an awesome idea....on my way to LJR4HEALTH'S page

LYN
EST +19 hours NZ zone

KEEP YOUR EYES ON THE GOAL NOT ON THE PLATE!!!!

Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
BLC 18.. Powerful Prism Panthers Team
BLC 19....Powerful Prism Panthers team
Summer 5%
Fall 5% Challenge....
Cloverleafs team
Beck Diet Solution Team
100 Days of weight Loss challenge..

5% winter into Spring Challenge...
Leader of the Cloverleafs Team in 5% challenge


 current weight: 134.0 
 
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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
5/28/11 10:50 P

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I'm on my way to SHAMROCKY2K page awesome idea by the way

Edited by: LJR4HEALTH at: 5/28/2011 (22:51)
Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




SHAMROCKY2K
SHAMROCKY2K's Photo Posts: 4,548
5/28/11 9:37 P

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On my way to Harrowjet's page

nice "train" challenge Carolyn!

Pam
in Maryland


 current weight: 147.8 
 
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HARROWJET
HARROWJET's Photo SparkPoints: (219,114)
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5/28/11 9:16 P

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I like this idea. HORSEHABIT, here I come.

Judy A in Harrow, Ontario, Canada

"Every day of Life is a GIFT! Be sure to... Unwrap it. Play with it.
And, most importantly, Give thanks for it!"

-Valerie Rickel


 Pounds lost: 45.0 
 
0
13.75
27.5
41.25
55


HORSEHABIT
HORSEHABIT's Photo Posts: 3,495
5/28/11 9:04 P

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what a great idea- I'm headed to LILYGAL's page

Edited by: HORSEHABIT at: 5/28/2011 (21:05)

 current weight: 181.0 
 
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LILYGAL
LILYGAL's Photo SparkPoints: (182,239)
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Posts: 14,742
5/28/11 9:03 P

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I'm headed to Nancye's page!!! My buddy from the other challenge!!!

Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 137.0 
 
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130


NANCYE43
NANCYE43's Photo Posts: 286
5/28/11 8:34 P

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I'm headed to Sheri's page to offer her some encouragement!


 current weight: 160.0 
 
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SHERIFITZ1
SHERIFITZ1's Photo SparkPoints: (2,455)
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Posts: 104
5/28/11 6:29 P

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Wonderful idea!! I just got some bad news from the doctor and could *really* use some encouragement right now!

Courage isn't always a lion's roar- It is sometimes the heart at the end of the day saying, "I will try again tomorrow."


 current weight: 168.0 
 
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EMILYULM1
EMILYULM1's Photo SparkPoints: (26,086)
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Posts: 2,307
5/28/11 6:19 P

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Great challenge. I'm heading to QTEALADY20031's page.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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QTEALADY20031
QTEALADY20031's Photo Posts: 6,566
5/28/11 5:20 P

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Good idea! I am heading over to Mary Beth's page.emoticon

ET ZONE- Virginia


 current weight: 220.6 
 
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MCBETH
MCBETH's Photo SparkPoints: (39,843)
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Posts: 1,360
5/28/11 4:52 P

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I' m headed over to visit Judy, CANDOIT54

When you stumble, make it part of the Dance.

Mary Beth



 Pounds lost: 20.5 
 
0
16.75
33.5
50.25
67


CANDOIT54
CANDOIT54's Photo SparkPoints: (120,892)
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Posts: 6,374
5/28/11 4:19 P

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Headed to LAVENDERGIRLL page


Judy from Vermont. Joined SP 5/12/09. SW:190




 current weight: 170.0 
 
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176.25
162.5
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LAVENDERGIRLL
LAVENDERGIRLL's Photo SparkPoints: (30,276)
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Posts: 2,772
5/28/11 3:53 P

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Headed for Beej728 page!emoticon


 April Minutes: 0
 
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BEEJ728
BEEJ728's Photo SparkPoints: (6,146)
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Posts: 124
5/28/11 3:08 P

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I'll go to Marilyn's page.


 current weight: 134.0 
 
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AMARILYNH
AMARILYNH's Photo Posts: 10,951
5/28/11 2:36 P

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Great idea, Carolyn! I'm on my way to Abby's page!

Marilyn in LaGrange, GA
Violet Virtuosos -Co-Captain


 current weight: -5.2  under
 
10
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D-ABBY
D-ABBY's Photo Posts: 10,531
5/28/11 2:16 P

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Oops, you beat me, so I will go to your page too, Margie.


May we run in such a way that we may win. Think strong. Be strong. Finish strong. (1 Cor. 9:24).

Darlene D-Abby
Jehovah-Nissi, Abigail!

Guiding Principles:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4639071


My Blog Place:
www.darlenesponderings.com
livingworshipers.org
https://twitter.com/LivinWorshipers


 Pounds lost: 4.8 
 
0
10.7
21.4
32.1
42.8


D-ABBY
D-ABBY's Photo Posts: 10,531
5/28/11 2:15 P

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I'm going to Carolyn's page!

May we run in such a way that we may win. Think strong. Be strong. Finish strong. (1 Cor. 9:24).

Darlene D-Abby
Jehovah-Nissi, Abigail!

Guiding Principles:
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4639071


My Blog Place:
www.darlenesponderings.com
livingworshipers.org
https://twitter.com/LivinWorshipers


 Pounds lost: 4.8 
 
0
10.7
21.4
32.1
42.8


MARGIEH0104
MARGIEH0104's Photo SparkPoints: (8,001)
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Posts: 1,464
5/28/11 2:14 P

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Carolyn...I will encourage you...

Margie
CA. PT zone
Weight lost...26 lbs.3-21-12

"Keep a green tree in your heart and a singing bird will come" unknown

Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." -Plato


 current weight: 163.2 
 
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CAROLYN0107
CAROLYN0107's Photo Posts: 27,846
5/28/11 1:46 P

Community Team Member

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It is always good to give encouragement one to another. On this challenge to you will give encouragement to the person who posted right before you! It works like this.

I am posting. The next person who posts mentions that he or she will go to my page and give ME encouragement in the way of a SparkGoodie, Comment on my page or else a private SparkMail. Be sure to say that you're on your way to my page. Don't wait til you've done it.

THEN you go to my page and do so...encourage me.

Another person posts the third post on the thread mentioning that he or she will encourage the second person....the one who came to my (Carolyn0107"s page.

If you participate by giving encouragement to someone, you know that you will also received encouragement from the next person in line.

You may post as often as you would like, as many days as you would like. We can keep this challenge going. Let's encourage one another!

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Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
114,655 SparkPoints


 
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