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Tortoises Unite! - Losing Weight Slowly!

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  FORUM:   CHALLENGES-MOTIVATION-NEWS
TOPIC:   April 16-20 FOOD Challenge! 


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LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/20/11 11:05 P

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My Points:

Saturday April 16th Points:
Tracker: 5
Calorie Range: 5
Veggies: 4
Food Goodies:
Total Points for the Day: 14

Sunday April 17th Points:
Track: 5
Calorie Range: 5
Veggies: 2
Food Goodies: 0
Total Points for the Day: 12

Monday April 18th Points:
Tracker: 5
Calorie Range: 0
Veggies: 2
Food Goodies: 0
Total Points for the Day: 7

Tuesday April 19th Points:
Tracker: 5
Calorie Range: 0
Veggies: 1
Food Goodies: 0
Total Points for the Day: 6

Wednesday April 20th Points:
Tracker: 0
Calorie Range: 0
Veggies: 0
Food Goodies: 5
Total Points for the Day: 5

Points Totals:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Total points for the Challenge: 44



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




JUSFOLK
JUSFOLK's Photo Posts: 1,821
4/20/11 9:53 P

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My Points:
Saturday April 16th Points:
Tracker: 5 pts
Calorie Range: 5 pts
Veggies: 5 pts
Food Goodies: 5 pts
Total Points for the Day: 20 pts

Sunday April 17th Points:
Track: 5 pts
Calorie Range: 5 pts
Veggies: 5 pts
Food Goodies: 5 pts
Total Points for the Day: 20 pts

Monday April 18th Points:
Tracker: 5 pts
Calorie Range: 5 pts
Veggies: 5 pts
Food Goodies: 5 pts
Total Points for the Day: 20 pts

Tuesday April 19th Points:
Tracker: 5 pts
Calorie Range: 5 pts
Veggies: 5 pts
Food Goodies: 5 pts
Total Points for the Day: 20 pts

Wednesday April 20th Points:
Tracker: 5 pts
Calorie Range: 5 pts
Veggies: 5 pts
Food Goodies: 5 pts
Total Points for the Day: 20 pts

Points Totals:
Saturday: 20
Sunday: 20
Monday: 20
Tuesday: 20
Wednesday:20
Total points for the Challenge: 100 pts

emoticon
This has been interesting, and I've received several delicious, low-calorie goodies. Thanks to all!



 current weight: 144.5 
 
144.5
142.875
141.25
139.625
138


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,208)
Fitness Minutes: (108,860)
Posts: 6,571
4/20/11 8:20 P

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My Points:
Saturday April 16th Points:
Tracker: 5 pts
Calorie Range: 5 pts
Veggies: 5 pts
Food Goodies: 5 pts
Total Points for the Day: 20 pts

Sunday April 17th Points:
Track: 5 pts
Calorie Range: 5 pts
Veggies: 5 pts
Food Goodies: 2 pts
Total Points for the Day: 17 pts

Monday April 18th Points:
Tracker: 5 pts
Calorie Range: 5 pts
Veggies: 4 pts
Food Goodies: 0 pts
Total Points for the Day: 14 pts

Tuesday April 19th Points:
Tracker: 5 pts
Calorie Range: 5 pts
Veggies: 5 pts
Food Goodies: 4 pts
Total Points for the Day: 19 pts

Wednesday April 20th Points:
Tracker: 5 pts
Calorie Range: 0 pts (just over today)
Veggies: 5 pts
Food Goodies: 2 pts
Total Points for the Day: 12 pts

Points Totals:
Saturday: 20
Sunday: 17
Monday: 14
Tuesday: 19
Wednesday:
Total points for the Challenge: 82 pts

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


DAWNINGESCENSE
DAWNINGESCENSE's Photo Posts: 127
4/20/11 8:09 P

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5 points for Tracking all your food for the day.
5 points for staying in your calorie range for the day.
1 point for each Veggie serving eaten, up to 5 points a day.
1 point for giving a FOOD Goodie to someone on the team, up to 5 points a day.

TOTAL POSSIBLE PER DAY: 20 points.
TOTAL POSSIBLE for the 5 Day Challenge: 100 points.


My Points:

Saturday April 16th Points:
Track: 5
Calorie Range: 5
Veggies: 0
Food Goodies: 5
Total Points for the Day:15

Sunday April 17th Points:
Track: 5
Calorie Range: 0
Veggies: 4
Food Goodies: 5
Total Points for the Day: 14

Monday April 18th Points:
Track: 5
Calorie Range: 0
Veggies: 2
Food Goodies: 5
Total Points for the Day: 12

Tuesday April 19th Points:
Track: 5
Calorie Range: 0
Veggies: 0
Food Goodies: 5
Total Points for the Day: 10

Wednesday April 20th Points:
Track: 5
Calorie Range: 0
Veggies: 0
Food Goodies: 5
Total Points for the Day: 10

Points Totals:
Saturday: 15
Sunday: 14
Monday: 12
Tuesday: 10
Wednesday: 10
Total points for the Challenge: 61




 Pounds lost: 37.2 
 
0
26.25
52.5
78.75
105


CAROLYN0107
CAROLYN0107's Photo Posts: 27,806
4/20/11 4:38 P

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For myself I didn't do well in this challenge. Only tacked the first day. Traveled yesterday. Today just can't get veggies in. I ate Chinese take out for lunch with a few veggies with the noodles and then had a chicken fahita for supper that had onion, lettuce, etc in it but probably not more than one veggie serving.

Today the internet didn't work for the whole afternoon. I was gone in the morning and out to eat for supper. No time to give out goodies.

That saying................. the challenge ends today.

Tomorrow I'll be around to find out how well you all did. Many did MUCH better than I did. I will give a goodie to everyone who has 90 points or more. Get your points written down today so I can give out rewards tomorrow. I fly out of the country on Friday so want to give Goodies Thursday to all of you who deserve them. Not me....!

I hope you enjoyed the challenge this week.

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
114,396 SparkPoints


LYNMEINDERS
LYNMEINDERS's Photo SparkPoints: (153,347)
Fitness Minutes: (48,534)
Posts: 15,299
4/20/11 5:22 A

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My Points:

Saturday April 16 th Points:
Tracker: 5
Calorie Range: 5
Veggies: 5
Food Goodies:5
Total Points for the Day: 20

Sunday April 17th Points:
Track:5
Calorie Range:5
Veggies:5
Food Goodies:3
Total Points for the Day:18

Monday April 18th Points:
Tracker:5
Calorie Range:5
Veggies:5
Food Goodies:5
Total Points for the Day:20

Tuesday April 19th Points:
Tracker:..5
Calorie Range:5
Veggies:5
Food Goodies:5
Total Points for the Day:.20

Wednesday April 20th Points:
Tracker:5
Calorie Range:5
Veggies:5
Food Goodies:5
Total Points for the Day:20

Points Totals:
Saturday: 20
Sunday:18
Monday:20
Tuesday:20
Wednesday:20
Total ....98

LYN
EST +19 hours NZ zone

KEEP YOUR EYES ON THE GOAL NOT ON THE PLATE!!!!

Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
BLC 18.. Powerful Prism Panthers Team
BLC 19....Powerful Prism Panthers team
Summer 5%
Fall 5% Challenge....
Cloverleafs team
Beck Diet Solution Team
100 Days of weight Loss challenge..

5% winter into Spring Challenge...
Leader of the Cloverleafs Team in 5% challenge


 current weight: 134.0 
 
136
134.5
133
131.5
130


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,208)
Fitness Minutes: (108,860)
Posts: 6,571
4/19/11 10:28 P

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My Points:
Saturday April 16th Points:
Tracker: 5 pts
Calorie Range: 5 pts
Veggies: 5 pts
Food Goodies: 5 pts
Total Points for the Day: 20 pts

Sunday April 17th Points:
Track: 5 pts
Calorie Range: 5 pts
Veggies: 5 pts
Food Goodies: 2 pts
Total Points for the Day: 17 pts

Monday April 18th Points:
Tracker: 5 pts
Calorie Range: 5 pts
Veggies: 4 pts
Food Goodies: 0 pts
Total Points for the Day: 14 pts

Tuesday April 19th Points:
Tracker: 5 pts
Calorie Range: 5 pts
Veggies: 5 pts
Food Goodies: 4 pts
Total Points for the Day: 19 pts

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday: 20
Sunday: 17
Monday: 14
Tuesday: 19
Wednesday:
Total points for the Challenge: 70 pts

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


DAWNINGESCENSE
DAWNINGESCENSE's Photo Posts: 127
4/19/11 9:18 P

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5 points for Tracking all your food for the day.
5 points for staying in your calorie range for the day.
1 point for each Veggie serving eaten, up to 5 points a day.
1 point for giving a FOOD Goodie to someone on the team, up to 5 points a day.

TOTAL POSSIBLE PER DAY: 20 points.
TOTAL POSSIBLE for the 5 Day Challenge: 100 points.


My Points:

Saturday April 16th Points:
Track: 5
Calorie Range: 5
Veggies: 0
Food Goodies: 5
Total Points for the Day:15

Sunday April 17th Points:
Track: 5
Calorie Range: 0
Veggies: 4
Food Goodies: 5
Total Points for the Day: 14

Monday April 18th Points:
Track: 5
Calorie Range: 0
Veggies: 2
Food Goodies: 5
Total Points for the Day: 12

Tuesday April 19th Points:
Track: 5
Calorie Range: 0
Veggies: 0
Food Goodies: 5
Total Points for the Day: 10

Points Totals:
Saturday: 15
Sunday: 14
Monday: 12
Tuesday: 10
Wednesday:
Total points for the Challenge:



 Pounds lost: 37.2 
 
0
26.25
52.5
78.75
105


JUSFOLK
JUSFOLK's Photo Posts: 1,821
4/19/11 8:06 P

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Saturday April 16th Points:
Tracker: 5
Calorie Range: 5
Veggies: 5
Food Goodies:
Total Points for the Day: 20

Sunday April 17th Points:
Track: 5
Calorie Range: 5
Veggies: 5
Food Goodies: 5
Total Points for the Day: 20

Monday April 18th Points:
Tracker: 5
Calorie Range: 5
Veggies: 5
Food Goodies: 5
Total Points for the Day: 20

Tuesday April 19th Points:
Tracker: 5
Calorie Range: 5
Veggies: 5
Food Goodies: 5
Total Points for the Day: 20

GO, TEAM!
emoticon



 current weight: 144.5 
 
144.5
142.875
141.25
139.625
138


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/19/11 12:42 P

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My Points:

Saturday April 16th Points:
Tracker: 5
Calorie Range: 5
Veggies: 4
Food Goodies:
Total Points for the Day: 14

Sunday April 17th Points:
Track: 5
Calorie Range: 5
Veggies: 2
Food Goodies: 0
Total Points for the Day: 12

Monday April 18th Points:
Tracker: 5
Calorie Range: 0
Veggies: 2
Food Goodies: 0
Total Points for the Day: 7

Tuesday April 19th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Total points for the Challenge:





Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




CAROLYN0107
CAROLYN0107's Photo Posts: 27,806
4/19/11 12:03 P

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Saturday April 16th Points:
Tracker: Tracked Food............5 Points!
Calorie Range:... went slightly over my range but was closer then usual. ......0 Points.
Veggies: Ate 5 veggies.............. 5 Points!
Food Goodies: Gave out at least 3 Goodies..... 5 points!
Total Points for the Day:15 Points.

Sunday April 17th Points:
Track: 0
Calorie Range: 0
Veggies: 5
Food Goodies: 5
Total Points for the Day: 10

Monday April 18th Points:
Tracker:
Calorie Range: A total wipe out.
Veggies:
Food Goodies:
Total Points for the Day: Did not have time to Spark. Almost no time to eat!

Tuesday April 19th Points:
Tracker:
Calorie Range:
Veggies: Road and Plane travel. So far no veggies. I hope I'll get some at supper.
Food Goodies: Will post here later.... I'm off to give goodies!
Total Points for the Day:

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Total points for the Challenge:



Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
114,396 SparkPoints


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,208)
Fitness Minutes: (108,860)
Posts: 6,571
4/18/11 11:14 P

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My Points:
Saturday April 16th Points:
Tracker: 5 pts
Calorie Range: 5 pts
Veggies: 5 pts
Food Goodies: 5 pts
Total Points for the Day: 20 pts

Sunday April 17th Points:
Track: 5 pts
Calorie Range: 5 pts
Veggies: 5 pts
Food Goodies: 2 pts
Total Points for the Day: 17 pts

Monday April 18th Points:
Tracker: 5 pts
Calorie Range: 5 pts
Veggies: 4 pts
Food Goodies: 0 pts
Total Points for the Day: 14 pts

Tuesday April 19th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday: 20
Sunday: 17
Monday: 14
Tuesday:
Wednesday:
Total points for the Challenge: 51 pts


"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


JUSFOLK
JUSFOLK's Photo Posts: 1,821
4/18/11 9:44 P

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Saturday April 16 th Points:
Tracker: 5
Calorie Range: 5
Veggies: 5
Food Goodies:5
Total Points for the Day: 20

Sunday April 17th Points:
Track:5
Calorie Range:5
Veggies:5
Food Goodies:5
Total Points for the Day:20

Monday April 18th Points:
Tracker:5
Calorie Range:5
Veggies:5
Food Goodies:5
Total Points for the Day:20





 current weight: 144.5 
 
144.5
142.875
141.25
139.625
138


LYNMEINDERS
LYNMEINDERS's Photo SparkPoints: (153,347)
Fitness Minutes: (48,534)
Posts: 15,299
4/18/11 9:36 P

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My Points:

Saturday April 16 th Points:
Tracker: 5
Calorie Range: 5
Veggies: 5
Food Goodies:5
Total Points for the Day: 20

Sunday April 17th Points:
Track:5
Calorie Range:5
Veggies:5
Food Goodies:3
Total Points for the Day:18

Monday April 18th Points:
Tracker:5
Calorie Range:5
Veggies:5
Food Goodies:5
Total Points for the Day:20

Tuesday April 19th Points:
Tracker:..5
Calorie Range:5
Veggies:5
Food Goodies:5
Total Points for the Day:.20

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday: 20
Sunday:18
Monday:20
Tuesday:20
Wednesday:
Total points for the Challenge:



LYN
EST +19 hours NZ zone

KEEP YOUR EYES ON THE GOAL NOT ON THE PLATE!!!!

Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
BLC 18.. Powerful Prism Panthers Team
BLC 19....Powerful Prism Panthers team
Summer 5%
Fall 5% Challenge....
Cloverleafs team
Beck Diet Solution Team
100 Days of weight Loss challenge..

5% winter into Spring Challenge...
Leader of the Cloverleafs Team in 5% challenge


 current weight: 134.0 
 
136
134.5
133
131.5
130


ZZYYGGY
ZZYYGGY's Photo SparkPoints: (73,766)
Fitness Minutes: (71,521)
Posts: 9,072
4/18/11 9:21 P

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I'm in, mostly for the fruit and veggie challenge, and for the staying within my calorie range challenge.

5 points for Tracking all your food for the day.
5 points for staying in your calorie range for the day.
1 point for each Veggie serving eaten, up to 5 points a day.
1 point for giving a FOOD Goodie to someone on the team, up to 5 points a day.

TOTAL POSSIBLE PER DAY: 20 points.
TOTAL POSSIBLE for the 5 Day Challenge: 100 points.
we can do this.

04/18 tracked food 5 points
5 servings of fruits and veggies 5 points
5 points for staying within my calorie range woo hoo.
total points 15 points.

04/19 tracked food 5 points
5 servings of fruits and veggies 5 points
5 points for staying within my calorie range.
total points. 15 points.

Edited by: ZZYYGGY at: 4/20/2011 (21:55)
Mary

Live each day like there was no tomorrow.

Keep swimming, just keep swimming -- Dory Finding Nemo

If you follow your dreams the facts won't count--Chicken Soup for the Soul

team leader:Vermont Sparkers: Yes we can

team leader: SP's Social Team for Team Leaders, and CT Members

40 somethings with 50-99 pounds to lose

Sp Community Team



DAWNINGESCENSE
DAWNINGESCENSE's Photo Posts: 127
4/18/11 9:16 P

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5 points for Tracking all your food for the day.
5 points for staying in your calorie range for the day.
1 point for each Veggie serving eaten, up to 5 points a day.
1 point for giving a FOOD Goodie to someone on the team, up to 5 points a day.

TOTAL POSSIBLE PER DAY: 20 points.
TOTAL POSSIBLE for the 5 Day Challenge: 100 points.


My Points:

Saturday April 16th Points:
Track: 5
Calorie Range: 5
Veggies: 0
Food Goodies: 5
Total Points for the Day:15

Sunday April 17th Points:
Track: 5
Calorie Range: 0
Veggies: 4
Food Goodies: 5
Total Points for the Day: 14

Monday April 18th Points:
Track: 5
Calorie Range: 0
Veggies: 2
Food Goodies: 5
Total Points for the Day: 12

Points Totals:
Saturday: 15
Sunday: 14
Monday: 12
Tuesday:
Wednesday:
Total points for the Challenge:


 Pounds lost: 37.2 
 
0
26.25
52.5
78.75
105


CAROLYN0107
CAROLYN0107's Photo Posts: 27,806
4/18/11 6:16 P

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Had almost no time to SPARK today. I fly out tomorrow...short flight...to the capital city. I'll have time to SPARK tomorrow afternoon or evening and I will try to catch up on things here.

HUGS.

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
114,396 SparkPoints


LYNMEINDERS
LYNMEINDERS's Photo SparkPoints: (153,347)
Fitness Minutes: (48,534)
Posts: 15,299
4/17/11 9:18 P

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My Points:

Saturday April 16 th Points:
Tracker: 5
Calorie Range: 5
Veggies: 5
Food Goodies:5
Total Points for the Day: 20

Sunday April 17th Points:
Track:5
Calorie Range:5
Veggies:5
Food Goodies:3
Total Points for the Day:18

Monday April 18th Points:
Tracker:5
Calorie Range:5
Veggies:5
Food Goodies:5
Total Points for the Day:20

Tuesday April 19th Points:
Tracker:..5
Calorie Range:5
Veggies:5
Food Goodies:5
Total Points for the Day:.20

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday: 20
Sunday:18
Monday:20
Tuesday:20
Wednesday:
Total points for the Challenge:





Edited by: LYNMEINDERS at: 4/18/2011 (21:35)
LYN
EST +19 hours NZ zone

KEEP YOUR EYES ON THE GOAL NOT ON THE PLATE!!!!

Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
BLC 18.. Powerful Prism Panthers Team
BLC 19....Powerful Prism Panthers team
Summer 5%
Fall 5% Challenge....
Cloverleafs team
Beck Diet Solution Team
100 Days of weight Loss challenge..

5% winter into Spring Challenge...
Leader of the Cloverleafs Team in 5% challenge


 current weight: 134.0 
 
136
134.5
133
131.5
130


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,208)
Fitness Minutes: (108,860)
Posts: 6,571
4/17/11 9:07 P

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My Points:
Saturday April 16th Points:
Tracker: 5 pts
Calorie Range: 5 pts
Veggies: 5 pts
Food Goodies: 5 pts
Total Points for the Day: 20 pts

Sunday April 17th Points:
Track: 5 pts
Calorie Range: 5 pts
Veggies: 5 pts
Food Goodies: 2 pts
Total Points for the Day: 17 pts

Monday April 18th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Tuesday April 19th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday: 20
Sunday: 17
Monday:
Tuesday:
Wednesday:
Total points for the Challenge: 37 pts

"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


JUSFOLK
JUSFOLK's Photo Posts: 1,821
4/17/11 8:54 P

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Saturday April 16th Points:
Track: 5
Calorie Range: 5
Veggies: 5
Food Goodies: 15
Total Points for the Day:20

Sunday April 17th Points:
Track: 5
Calorie Range: 5
Veggies: 5
Food Goodies: 5
Total Points for the Day: 20

BEST WISHES FOR A WEEK OF HEALTHY DECISIONS!
emoticon

Edited by: JUSFOLK at: 4/17/2011 (22:55)

 current weight: 144.5 
 
144.5
142.875
141.25
139.625
138


DAWNINGESCENSE
DAWNINGESCENSE's Photo Posts: 127
4/17/11 6:44 P

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5 points for Tracking all your food for the day.
5 points for staying in your calorie range for the day.
1 point for each Veggie serving eaten, up to 5 points a day.
1 point for giving a FOOD Goodie to someone on the team, up to 5 points a day.

TOTAL POSSIBLE PER DAY: 20 points.
TOTAL POSSIBLE for the 5 Day Challenge: 100 points.


My Points:

Saturday April 16th Points:
Track: 5
Calorie Range: 5
Veggies: 0
Food Goodies: 5
Total Points for the Day:15

Sunday April 17th Points:
Track: 5
Calorie Range: 0
Veggies: 4
Food Goodies: 5
Total Points for the Day: 14

Points Totals:
Saturday: 15
Sunday: 14
Monday:
Tuesday:
Wednesday:
Total points for the Challenge:


 Pounds lost: 37.2 
 
0
26.25
52.5
78.75
105


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/17/11 6:07 P

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My Points:

Saturday April 16th Points:
Tracker: 5
Calorie Range: 5
Veggies: 4
Food Goodies:
Total Points for the Day: 14

Sunday April 17th Points:
Track:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Monday April 18th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Tuesday April 19th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Total points for the Challenge:




Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




LYNMEINDERS
LYNMEINDERS's Photo SparkPoints: (153,347)
Fitness Minutes: (48,534)
Posts: 15,299
4/17/11 12:55 A

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My Points:

Saturday April 16 th Points:
Tracker: 5
Calorie Range: 5
Veggies: 5
Food Goodies:5
total points for day 20


Sunday April 17th Points:
Track:5
Calorie Range:5
Veggies:5
Food Goodies:3
Total Points for the Day:18



LYN
EST +19 hours NZ zone

KEEP YOUR EYES ON THE GOAL NOT ON THE PLATE!!!!

Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
BLC 18.. Powerful Prism Panthers Team
BLC 19....Powerful Prism Panthers team
Summer 5%
Fall 5% Challenge....
Cloverleafs team
Beck Diet Solution Team
100 Days of weight Loss challenge..

5% winter into Spring Challenge...
Leader of the Cloverleafs Team in 5% challenge


 current weight: 134.0 
 
136
134.5
133
131.5
130


JUSFOLK
JUSFOLK's Photo Posts: 1,821
4/16/11 8:41 P

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My Points:

Saturday April 16th Points:
Track: 5
Calorie Range: 5
Veggies: 5
Food Goodies: 15
Total Points for the Day:20

Let's go, team!
emoticon



 current weight: 144.5 
 
144.5
142.875
141.25
139.625
138


DAWNINGESCENSE
DAWNINGESCENSE's Photo Posts: 127
4/16/11 6:36 P

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5 points for Tracking all your food for the day.
5 points for staying in your calorie range for the day.
1 point for each Veggie serving eaten, up to 5 points a day.
1 point for giving a FOOD Goodie to someone on the team, up to 5 points a day.

TOTAL POSSIBLE PER DAY: 20 points.
TOTAL POSSIBLE for the 5 Day Challenge: 100 points.


My Points:

Saturday April 16th Points:
Track: 5
Calorie Range: 5
Veggies: 0
Food Goodies: 5
Total Points for the Day:15

Sunday April 17th Points:
Track:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Monday April 18th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Tuesday April 19th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Total points for the Challenge:



 Pounds lost: 37.2 
 
0
26.25
52.5
78.75
105


BTRX71
BTRX71's Photo SparkPoints: (32,190)
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Posts: 1,876
4/16/11 5:48 P

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Hello! I'd like to join in.
Points awarded for the following:

5 points for Tracking all your food for the day.
5 points for staying in your calorie range for the day.
1 point for each Veggie serving eaten, up to 5 points a day.
1 point for giving a FOOD Goodie to someone on the team, up to 5 points a day.

TOTAL POSSIBLE PER DAY: 20 points.
TOTAL POSSIBLE for the 5 Day Challenge: 100 points.


My Points:

Saturday April 16 th Points:
Tracker: 5
Calorie Range: 5
Veggies: 3
Food Goodies: 2
Total Points for the Day:15

Sunday April 17th Points:
Track:5
Calorie Range:5
Veggies:3
Food Goodies:3
Total Points for the Day:16

Monday April 18th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Tuesday April 19th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Total points for the Challenge:



Edited by: BTRX71 at: 4/17/2011 (16:45)


 Pounds lost: 34.5 
 
0
39.5
79
118.5
158


ROSIEJP
ROSIEJP's Photo SparkPoints: (142,208)
Fitness Minutes: (108,860)
Posts: 6,571
4/16/11 1:59 P

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Count me in...

5 points for Tracking all your food for the day.
5 points for staying in your calorie range for the day.
1 point for each Veggie serving eaten, up to 5 points a day.
1 point for giving a FOOD Goodie to someone on the team, up to 5 points a day.

TOTAL POSSIBLE PER DAY: 20 points.
TOTAL POSSIBLE for the 5 Day Challenge: 100 points.

My Points:
Saturday April 16th Points:
Tracker: 5 pts
Calorie Range: 5 pts
Veggies: 5 pts
Food Goodies: 5 pts
Total Points for the Day: 20 pts

Sunday April 17th Points:
Track:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Monday April 18th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Tuesday April 19th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Total points for the Challenge:

Edited by: ROSIEJP at: 4/16/2011 (22:03)
"Vision without action is merely a dream. Action without vision just passes the time. Vision with action can change the world."
- Joel A. Barker


 current weight: 161.0 
 
190
181.25
172.5
163.75
155


TABUKRA69
TABUKRA69's Photo SparkPoints: (7,252)
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Posts: 278
4/16/11 1:29 P

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Oh love this challenge and gonna give it a try.

My Points:

Saturday April 16 th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Sunday April 17th Points:
Track:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Monday April 18th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Tuesday April 19th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Total points for the Challenge:

Starting weight - 317 lbs - 03/10/11
310 lbs - 04/15/11 300 lbs - 06/25/11
290 lbs - 08/30/11 280 lbs - 10/05/11
270 lbs - 05/14/12 260 lbs

2012 Goal go from 276lbs to 216lbs by Jan 19th 2013


 current weight: 262.6 
 
317
275.25
233.5
191.75
150


JANE1216
JANE1216's Photo Posts: 4,689
4/16/11 1:15 P

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This is a great challenge Carolyn! I just now happened to see it though --- but that's ok --- I'm still in and just in the nick of time!!! I really NEED this one! We're on spring break and that in it's self is a challenge --- but I will never say never ----- I'm saying YES!

emoticonemoticonemoticonemoticonemoticon

5 points for Tracking all your food for the day.
5 points for staying in your calorie range for the day.
1 point for each Veggie serving eaten, up to 5 points a day.
1 point for giving a FOOD Goodie to someone on the team, up to 5 points a day.

TOTAL POSSIBLE PER DAY: 20 points.
TOTAL POSSIBLE for the 5 Day Challenge: 100 points.



My Points:

Saturday April 16 th Points:
Tracker: 5
Calorie Range:
Veggies: 5
Food Goodies: 5
Total Points for the Day: 15

Sunday April 17th Points:
Track: 5
Calorie Range:
Veggies: 5
Food Goodies: 5
Total Points for the Day: 15

Monday April 18th Points:
Tracker: 5
Calorie Range:
Veggies: 5
Food Goodies: 5
Total Points for the Day: 15

Tuesday April 19th Points:
Tracker: 5
Calorie Range:
Veggies: 5
Food Goodies: 5
Total Points for the Day: 15

Wednesday April 20th Points:
Tracker:5
Calorie Range:
Veggies: 5
Food Goodies:
Total Points for the Day: 10

Points Totals:
Saturday: 15
Sunday: 15
Monday: 15
Tuesday: 15
Wednesday: 10
Total points for the Challenge: 70


This challenge was a great idea --- I just happened to see it the day it started which was the start of our spring break -- so --- I didn't do as well as I could/should/would have if I'd planned a little more in advance. But I love the fact that it's short and if you do this one again, I will plan on being much better --- thanks Carolyn for all the work you do for the Slowest Loser Team.




Edited by: JANE1216 at: 4/21/2011 (00:11)
Good, Better, Best. Never let it rest. Until your Good is Better and your Better is Best!


 Pounds lost: 46.8 
 
0
17.75
35.5
53.25
71


CAROLYN0107
CAROLYN0107's Photo Posts: 27,806
4/16/11 12:39 A

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Thanks everyone for joining me in this challenge. It is now Saturday where I live so I'll start tracking my food... as soon as I eat something!

Have a good day!

emoticon

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
114,396 SparkPoints


JUSFOLK
JUSFOLK's Photo Posts: 1,821
4/15/11 5:30 P

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I'll give it a shot!

5 points for Tracking all your food for the day.
5 points for staying in your calorie range for the day.
1 point for each Veggie serving eaten, up to 5 points a day.
1 point for giving a FOOD Goodie to someone on the team, up to 5 points a day.

TOTAL POSSIBLE PER DAY: 20 points.
TOTAL POSSIBLE for the 5 Day Challenge: 100 points.

My Points:

Saturday April 16 th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Sunday April 17th Points:
Track:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Monday April 18th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Tuesday April 19th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Total points for the Challenge:






 current weight: 144.5 
 
144.5
142.875
141.25
139.625
138


CHANGING4LIFE
CHANGING4LIFE's Photo SparkPoints: (37,159)
Fitness Minutes: (12,947)
Posts: 2,516
4/15/11 4:35 P

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5 points for Tracking all your food for the day.
5 points for staying in your calorie range for the day.
1 point for each Veggie serving eaten, up to 5 points a day.
1 point for giving a FOOD Goodie to someone on the team, up to 5 points a day.

TOTAL POSSIBLE PER DAY: 20 points.
TOTAL POSSIBLE for the 5 Day Challenge: 100 points.

My Points:

Saturday April 16 th Points:
Tracker: 5
Calorie Range:
Veggies: 10
Food Goodies:
Total Points for the Day: 6

Sunday April 17th Points:
Track:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Monday April 18th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Tuesday April 19th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Total points for the Challenge:



Edited by: CHANGING4LIFE at: 4/17/2011 (15:04)
Peace. Love. Dog kisses.

~~

Jena
Time Zone: EST


 current weight: 222.2 
 
222.2
204.15
186.1
168.05
150


JERESS26
JERESS26's Photo SparkPoints: (28,566)
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Posts: 1,232
4/15/11 12:16 P

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Points awarded for the following:

5 points for Tracking all your food for the day.
5 points for staying in your calorie range for the day.
1 point for each Veggie serving eaten, up to 5 points a day.
1 point for giving a FOOD Goodie to someone on the team, up to 5 points a day.

TOTAL POSSIBLE PER DAY: 20 points.
TOTAL POSSIBLE for the 5 Day Challenge: 100 points.



My Points:

Saturday April 16 th Points:
Tracker: 5
Calorie Range: 5
Veggies: 5
Food Goodies: 0
Total Points for the Day: 15

Sunday April 17th Points:
Track: 5
Calorie Range: 5
Veggies: 0
Food Goodies: 0
Total Points for the Day: 10

Monday April 18th Points:
Tracker:5
Calorie Range:5
Veggies:5
Food Goodies:0
Total Points for the Day:15

Tuesday April 19th Points:
Tracker:5
Calorie Range:5
Veggies:5
Food Goodies:0
Total Points for the Day:15

Wednesday April 20th Points:
Tracker:5
Calorie Range:5
Veggies:4
Food Goodies:0
Total Points for the Day:14

Points Totals:
Saturday:15
Sunday:10
Monday:15
Tuesday:15
Wednesday:14
Total points for the Challenge: 69



Edited by: JERESS26 at: 4/20/2011 (20:35)
My name is Jean and I'm from Wellton, Arizona; USA

Mile by mile, it's a trial. Yard by yard, it's hard. But inch by inch, it's a cinch.
--Unknown

Waste your money and you're only out of money, but waste your time and you've lost part of your life."
~Michael Leboeuf



 April Minutes: 0
 
0
250
500
750
1000


KIDDEN04
KIDDEN04's Photo Posts: 1,113
4/15/11 7:49 A

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emoticonemoticonemoticonemoticonemoticon

My Points:

Saturday April 16 th Points:
Tracker: 5 pts
Calorie Range: 5
Veggies: 4
Food Goodies:5
Total Points for the Day: 19

Sunday April 17th Points:
Track: 5
Calorie Range: 5
Veggies: 2
Food Goodies: 4
Total Points for the Day: 16

Monday April 18th Points:
Tracker: 5
Calorie Range: 5
Veggies: 5
Food Goodies: 0
Total Points for the Day: 15

Tuesday April 19th Points:
Tracker: 5
Calorie Range: 5
Veggies:1
Food Goodies: 5
Total Points for the Day:16

Wednesday April 20th Points:
Tracker: 5
Calorie Range: 0
Veggies: 5
Food Goodies: 5
Total Points for the Day: 15

Points Totals:
Saturday: 19
Sunday: 16
Monday:15
Tuesday: 16
Wednesday: 15
Total points for the Challenge:
81

Edited by: KIDDEN04 at: 4/21/2011 (10:03)

"The past can hurt. You can either run from it or learn from it.' - The Lion King



 Pounds lost: 8.0 
 
0
11.25
22.5
33.75
45


AMYISSUCCEEDING
AMYISSUCCEEDING's Photo Posts: 20,492
4/15/11 2:31 A

Community Team Member

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My Points:

Saturday April 16 th Points:
Tracker:5
Calorie Range:
Veggies:2
Food Goodies:5
Total Points for the Day:12

Sunday April 17th Points:
Track:5
Calorie Range:5
Veggies:3
Food Goodies:5
Total Points for the Day:17

Monday April 18th Points:
Tracker:5
Calorie Range:5
Veggies:2
Food Goodies:5
Total Points for the Day:17

Tuesday April 19th Points:
Tracker:5
Calorie Range:
Veggies:3
Food Goodies:5
Total Points for the Day:13

Wednesday April 20th Points:
Tracker:5
Calorie Range:0
Veggies:3
Food Goodies:5
Total Points for the Day:18

Points Totals:
Saturday:12
Sunday: 17
Monday: 17
Tuesday: 13
Wednesday:18
Total points for the Challenge 77

Edited by: AMYISSUCCEEDING at: 4/20/2011 (23:49)
Co-Leader for the EE Team.

Amy from Oregon

Take it One Day At A Time!


 current weight: 188.6 
 
203
184.25
165.5
146.75
128


JCEDIT89
JCEDIT89's Photo SparkPoints: (158,802)
Fitness Minutes: (176,935)
Posts: 9,917
4/14/11 10:48 P

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My Points:

Saturday April 16th Points:
Tracker: 5
Calorie Range: 5
Veggies: 4
Food Goodies: 0
Total Points for the Day: 14

Sunday April 17th Points:
Track: 5
Calorie Range: 5
Veggies: 1
Food Goodies: 5
Total Points for the Day: 16

Monday April 18th Points:
Tracker: 5
Calorie Range: over by 12 calories!
Veggies: 2
Food Goodies: 2
Total Points for the Day: 12

Tuesday April 19th Points:
Tracker: 5
Calorie Range: 5
Veggies: 3
Food Goodies: 5
Total Points for the Day: 18

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Total points for the Challenge:

Edited by: JCEDIT89 at: 4/19/2011 (20:38)
"You cannot accept another with a hateful heart. You cannot hear the other with a closed mind. You cannot embrace with closed arms. You cannot shake hands with a clenched fist."
--Indira Priyadarshini Gandhi


 current weight: 153.0 
 
155
148.75
142.5
136.25
130


DAWNINGESCENSE
DAWNINGESCENSE's Photo Posts: 127
4/14/11 7:51 P

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I am horrible about tracking, but I will try it.


My Points:

Saturday April 16 th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Sunday April 17th Points:
Track:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Monday April 18th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Tuesday April 19th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Total points for the Challenge:




 Pounds lost: 37.2 
 
0
26.25
52.5
78.75
105


LYNMEINDERS
LYNMEINDERS's Photo SparkPoints: (153,347)
Fitness Minutes: (48,534)
Posts: 15,299
4/14/11 7:01 P

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I don't mind tracking....it adds points to my daily total...lol....and keeps me on the narrow path

I'm In....
just need to remember to come here each day....lol


My Points:

Saturday April 16 th Points:
Tracker: 5
Calorie Range: 5
Veggies: 5
Food Goodies:5
Total Points for the Day: 20

Sunday April 17th Points:
Track:5
Calorie Range:5
Veggies:5
Food Goodies:3
Total Points for the Day:18

Monday April 18th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Tuesday April 19th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday: 20
Sunday:18
Monday:
Tuesday:
Wednesday:
Total points for the Challenge:




Edited by: LYNMEINDERS at: 4/17/2011 (00:56)
LYN
EST +19 hours NZ zone

KEEP YOUR EYES ON THE GOAL NOT ON THE PLATE!!!!

Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
BLC 18.. Powerful Prism Panthers Team
BLC 19....Powerful Prism Panthers team
Summer 5%
Fall 5% Challenge....
Cloverleafs team
Beck Diet Solution Team
100 Days of weight Loss challenge..

5% winter into Spring Challenge...
Leader of the Cloverleafs Team in 5% challenge


 current weight: 134.0 
 
136
134.5
133
131.5
130


FLEURRR
FLEURRR's Photo Posts: 622
4/14/11 6:59 P

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I'm going to copy/paste this into my blog.emoticon


 current weight: 195.0 
 
198
184
170
156
142


BONBON561
BONBON561's Photo Posts: 23,649
4/14/11 3:21 P

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I don't like tracking either

My Points

Saturday 4/16 points
Tracker 5
Calorie Range 0
Veggies 5
Food Goodies 5
Total Points for the Day=15

Sunday 4/17 points
Tracker 5
Calorie Range 0
Veggies5
Food Goodies 5
Total Points for the Day 15

Monday 4/18
Tracker 5
Calorie Range
Veggies
food Goodies
total points for the day

Tuesday 4/19
Tracker 5
Calorie Range 0
Veggies 5
Food Goodies 5
total point for the day 15

Wednesday 4/20
Tracker
Calorie Range
Veggies
Food Goodies
total points for the day

Point Totals

Saturday 15
Sunday 15
Monday 15
Tuesday
Wednesday
Total points for the challenge


Edited by: BONBON561 at: 4/18/2011 (18:26)
Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 199.0 
 
199
196.75
194.5
192.25
190


LJR4HEALTH
LJR4HEALTH's Photo Posts: 32,265
4/14/11 2:32 P

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I'll give it a whirl and see what happens

My Points:

Saturday April 16th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Sunday April 17th Points:
Track:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Monday April 18th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Tuesday April 19th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Total points for the Challenge:



Linda (Florida - Eastern Standard Time )

I am " (we are) spiritual beings having a human experience " Pierre Teilhard de Chardin

Amethyst BLC Fall 2012 to Summer 2013

2012 Fall 5% Challenge Community Team Casual Travelers t0
2013 Spring & summer 5% Challenge Community Casual Travelers

BLC22 CAMO CREW Squad Violet Assassins

Previous BLC 17 to BLC 20

“Fail to plan, plan to fail.” Carl W. Buechner




CAROLYN0107
CAROLYN0107's Photo Posts: 27,806
4/14/11 2:29 P

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My Points:

Saturday April 16th Points:
Tracker: Tracked Food............5 Points!
Calorie Range:... went slightly over my range but was closer then usual. ......0 Points.
Veggies: Ate 5 veggies.............. 5 Points!
Food Goodies: Gave out at least 3 Goodies..... 5 points!
Total Points for the Day:15 Points.

Sunday April 17th Points:
Track: 0
Calorie Range: 0
Veggies: 5
Food Goodies: 5
Total Points for the Day: 10

Monday April 18th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Tuesday April 19th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Total points for the Challenge:



Edited by: CAROLYN0107 at: 4/17/2011 (13:23)
Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
114,396 SparkPoints


CAROLYN0107
CAROLYN0107's Photo Posts: 27,806
4/14/11 2:27 P

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That's Right. A Food challenge. I do NOT like using a food tracker and I know I eat too much food. Portion control is hard for me but I do not like to track food so this will be a real challenge for me! Besides, the last two days I will be on a trip so it will be even more of a challenge.

From this Saturday through Wednesday (5 days) we will be having a FOOD Challenge. Here is how it will work.

Points awarded for the following:

5 points for Tracking all your food for the day.
5 points for staying in your calorie range for the day.
1 point for each Veggie serving eaten, up to 5 points a day.
1 point for giving a FOOD Goodie to someone on the team, up to 5 points a day.

TOTAL POSSIBLE PER DAY: 20 points.
TOTAL POSSIBLE for the 5 Day Challenge: 100 points.

I will give a SparkGoodie Award for those who get at least 90 points on this five day challenge.

I'm "in". Are there others who will join me?

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Copy and Paste:

My Points:

Saturday April 16 th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Sunday April 17th Points:
Track:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Monday April 18th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Tuesday April 19th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Wednesday April 20th Points:
Tracker:
Calorie Range:
Veggies:
Food Goodies:
Total Points for the Day:

Points Totals:
Saturday:
Sunday:
Monday:
Tuesday:
Wednesday:
Total points for the Challenge:



Edited by: CAROLYN0107 at: 4/14/2011 (14:31)
Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
114,396 SparkPoints


 
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