Advertisement -- Learn more about ads on this site.
 

team42796forum


  Team Forum
Tortoises Unite! - Losing Weight Slowly!

A Guide to Posting in Your SparkTeam Forum

  FORUM:   CHALLENGES-MOTIVATION-NEWS
TOPIC:   April 8-10 Weekend Challenge 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


JUSFOLK
JUSFOLK's Photo Posts: 1,821
4/10/11 9:19 P

JUSFOLK's SparkPage
Send Private Message
Reply
B: Poached egg, light toast, 1% milk and grapefruit half
L: Curried chicken salad (see blog for recipe), spinach, baby carrots, wheat crackers, apple
D: Campbells' Healthy Choice tomato soup, 1/2 peanut butter sandwich, grapes
Bedtime snack: 2/3 cup 1% milk and a Fiber One bar





 current weight: 144.5 
 
144.5
142.875
141.25
139.625
138


GAARAMA
GAARAMA's Photo SparkPoints: (54,759)
Fitness Minutes: (28,459)
Posts: 2,582
4/10/11 5:59 P

Send Private Message
Reply
Sunday ends the weekend challenge,thanks Turtles for joining in the this challenge.

I did great until today. DH and I were invited to lunch by our friends. They took us to a Mexican Buffet. They had a Mariachi Band and several ladies making fresh corn tortillas. All the food looked so tempting. I walked around first,before I made my choices. I found a cactus salad,passed on the fish it was fried. I chose the salad and chicken in red sauce and soup. I stayed away from the re-fried beans,rice and had fresh fruit for dessert. Considering all the tempting foods, I did well.

Sunday
Breakfast: Cereal,non fat milk and blueberries and cup of black coffee
Lunch; Mexican Buffet
Dinner: Don't know yet but it will be very light I am thinking a veggie plate. DH said he is passing on dinner. He was not as selective and really enjoyed his meal.

emoticon



"Goals that are not written down are just wishes."
-Unknown-
"I may not be there yet,but I am closer than yesterday."
-Unknown-
"There are no short cuts to any place worth going."
-Beverly Sills-



Slowest Loser Team Co-Leader







 Pounds lost: 18.5 
 
0
12.5
25
37.5
50


BONBON561
BONBON561's Photo Posts: 23,685
4/10/11 2:58 P

BONBON561's SparkPage
Send Private Message
Reply
4/10 B-milk, aj, coffee
L-milk, 3 bread, lunchmeat, peanut butter, cheese, chips
D-pork, potatoes, applesauce
4/9 B-milk, aj, coffee, oatmeal, flax
L-6 in sub, shake, fries
D-grilled cheese

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 198.0 
 
199
196.75
194.5
192.25
190


GAARAMA
GAARAMA's Photo SparkPoints: (54,759)
Fitness Minutes: (28,459)
Posts: 2,582
4/9/11 10:08 P

Send Private Message
Reply
Today I ate:
Breakfast
Oatmeal,non fat milk,apple,walnuts & cinnamon
Lunch
My daughter made a breakfast pizza for lunch I had one slice and a small salad
Dinner
DH grilled steak,Texas Toast,cucumber salad and cauliflower
Snack 1/2 apple
Snack 2 cottage cheese and pineapple

Two Smile Goodies sent

emoticon



"Goals that are not written down are just wishes."
-Unknown-
"I may not be there yet,but I am closer than yesterday."
-Unknown-
"There are no short cuts to any place worth going."
-Beverly Sills-



Slowest Loser Team Co-Leader







 Pounds lost: 18.5 
 
0
12.5
25
37.5
50


CRAZYDOGLADYBO
CRAZYDOGLADYBO's Photo SparkPoints: (61,114)
Fitness Minutes: (40,683)
Posts: 2,933
4/9/11 10:17 A

CRAZYDOGLADYBO's SparkPage
Send Private Message
Reply
Possibly both!

Breakfast was cottage cheese with tomato and crushed flax seed.

Snacks: Apple, banana, homemade hummus with carrots and cucumber, frittata.

Dinner: Rice and beans.


emoticon

Bo

Northern Arizona MDT

I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs.

Diagnosed with Celiac Disease 02/25/2011

Non-smoker after smoking 30 years and was at 3 packs a day.

Former skinny person who never exercised and is now trying to make exercise a habit.


 current weight: 168.0 
 
200
183.75
167.5
151.25
135


BECKYI
BECKYI's Photo Posts: 2,520
4/9/11 1:28 A

BECKYI's SparkPage
Send Private Message
Reply
Since I didn't see this until Friday night, I will do mine from Saturday morning to Monday ngiht.

Saturday morning:

I am going to have for breakfast: 1 serving cereal, 1 c lowfat milk, 1 tangerine (not sure of serving size)., Coffee

Becky Issa


Co-leader for Southwest Houston: Spark Official Houston Team

Co-leader, The Slowest Loser


 Pounds lost: 28.0 
 
0
34.75
69.5
104.25
139


GAARAMA
GAARAMA's Photo SparkPoints: (54,759)
Fitness Minutes: (28,459)
Posts: 2,582
4/8/11 11:22 P

Send Private Message
Reply
Friday I ate:
Breakfast
Multi-grain Cheerios
Non fat milk
Blueberries
Coffee

Snack
Scrambled egg w/spinach
Toast

Lunch
Nachos
Apple

Dinner
Tuna Sandwich

Snack
Strawberry Yogurt

Gave a Smile Goodie







"Goals that are not written down are just wishes."
-Unknown-
"I may not be there yet,but I am closer than yesterday."
-Unknown-
"There are no short cuts to any place worth going."
-Beverly Sills-



Slowest Loser Team Co-Leader







 Pounds lost: 18.5 
 
0
12.5
25
37.5
50


ACIMPEGGY
ACIMPEGGY's Photo Posts: 4,091
4/8/11 2:33 P

ACIMPEGGY's SparkPage
Send Private Message
Reply
I'm in - maybe for both! So far: breakfast was a pkt chocolate oatmeal w/vanilla Greek yogurt (.5 serving of the yogurt). Ate 3 T cashews mid morn. Lunch was 280 cal sandwich from 7-11 with fresh fruit and two squares of a Dove bar.

Weekend is always peanut butter toast. I use Sara Lee 45 cals and delightdul whole wheat bread.

Did you know duct tape is like The Force? It has a light side and a dark side and it holds the Universe together!


OCTOBER IS BREAST CANCER AWARENESS MONTH!

Co-leader A Course in Miracles Spark Team
Co-leader Toastmasters Spark Team
Co-leader Lesbian Fiction Readers Spark Team
Co-leader South Suburbs-Fan the Spark team

President of West Suburban Toastmasters, Club 930, La Grange Park, IL

"It seems to me that most folks are just as happy as they make up their minds to be. " Abraham Lincoln

I AM ...One Life, One Spirit, One God, One Love....I AM



 current weight: 259.0 
 
259
232
205
178
151


BONBON561
BONBON561's Photo Posts: 23,685
4/8/11 1:22 P

BONBON561's SparkPage
Send Private Message
Reply
Today: toast with peanut butter, apple juice, milk, coffee
fish, mac and cheese, water
subway 6 in sandwich, milk, cake

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 198.0 
 
199
196.75
194.5
192.25
190


VICKI-N-FLA
VICKI-N-FLA's Photo Posts: 1,412
4/8/11 10:17 A

Send Private Message
Reply
Count me in. This is the menu for today...
Breakfast: yogurt
Lunch: egg salad sandwich
Dinner: homemade chicken noodle soup
1 serving strawberry shortcake (homemade)
Snack: 1 cup cantaloupe
emoticon

Edited by: VICKI-N-FLA at: 4/8/2011 (17:14)

********************


GAARAMA
GAARAMA's Photo SparkPoints: (54,759)
Fitness Minutes: (28,459)
Posts: 2,582
4/8/11 10:05 A

Send Private Message
Reply
April 8- 10 Weekend Challenge

Post Here

There are two parts to this weekends challenge, healthy eating and share a smile. Choose A or B or both. Are you in?

A healthy eating plan is everyones challenge especially on the weekends when activities with family,friends can include more food temptations. Good or not so good,what choices will you make?


A. Share what you ate today, and what you did to eat healthier to take care of you!

B. Share a Smile,give a Smile Goodie to Someone


emoticon

Edited by: GAARAMA at: 4/8/2011 (15:24)


"Goals that are not written down are just wishes."
-Unknown-
"I may not be there yet,but I am closer than yesterday."
-Unknown-
"There are no short cuts to any place worth going."
-Beverly Sills-



Slowest Loser Team Co-Leader







 Pounds lost: 18.5 
 
0
12.5
25
37.5
50


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! CHALLENGES-MOTIVATION-NEWS Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15761x42796x41092345

Review our Community Guidelines