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JUSFOLK
Posts: 1,817 4/10/11 9:19 P
B: Poached egg, light toast, 1% milk and grapefruit half L: Curried chicken salad (see blog for recipe), spinach, baby carrots, wheat crackers, apple D: Campbells' Healthy Choice tomato soup, 1/2 peanut butter sandwich, grapes Bedtime snack: 2/3 cup 1% milk and a Fiber One bar
SparkPoints: (54,759)
Fitness Minutes: (28,459) Posts: 2,582 4/10/11 5:59 P
Sunday ends the weekend challenge,thanks Turtles for joining in the this challenge.
I did great until today. DH and I were invited to lunch by our friends. They took us to a Mexican Buffet. They had a Mariachi Band and several ladies making fresh corn tortillas. All the food looked so tempting. I walked around first,before I made my choices. I found a cactus salad,passed on the fish it was fried. I chose the salad and chicken in red sauce and soup. I stayed away from the re-fried beans,rice and had fresh fruit for dessert. Considering all the tempting foods, I did well.
Sunday Breakfast: Cereal,non fat milk and blueberries and cup of black coffee Lunch; Mexican Buffet Dinner: Don't know yet but it will be very light I am thinking a veggie plate. DH said he is passing on dinner. He was not as selective and really enjoyed his meal.
"Goals that are not written down are just wishes." -Unknown- "I may not be there yet,but I am closer than yesterday." -Unknown- "There are no short cuts to any place worth going." -Beverly Sills-
Slowest Loser Team Co-Leader
Pounds lost: 18.5
0
12.5
25
37.5
50
BONBON561
SparkPoints: (87,201)
Fitness Minutes: (111,147) Posts: 18,969 4/10/11 2:58 P
Begin Orderly New Nutrition and Include Exercise, Begone Gain, Be aware Of Nutrition Be aware Of Night eating 5 servings of fruits, 6 days walking, 1 snack a day
Eastern Standard time
current weight: 204.0
204
201.5
199
196.5
194
GAARAMA
SparkPoints: (54,759)
Fitness Minutes: (28,459) Posts: 2,582 4/9/11 10:08 P
Today I ate: Breakfast Oatmeal,non fat milk,apple,walnuts & cinnamon Lunch My daughter made a breakfast pizza for lunch I had one slice and a small salad Dinner DH grilled steak,Texas Toast,cucumber salad and cauliflower Snack 1/2 apple Snack 2 cottage cheese and pineapple
Two Smile Goodies sent
"Goals that are not written down are just wishes." -Unknown- "I may not be there yet,but I am closer than yesterday." -Unknown- "There are no short cuts to any place worth going." -Beverly Sills-
Slowest Loser Team Co-Leader
Pounds lost: 18.5
0
12.5
25
37.5
50
CRAZYDOGLADYBO
SparkPoints: (56,881)
Fitness Minutes: (40,683) Posts: 2,905 4/9/11 10:17 A
Possibly both!
Breakfast was cottage cheese with tomato and crushed flax seed.
Snacks: Apple, banana, homemade hummus with carrots and cucumber, frittata.
Dinner: Rice and beans.
Bo
Northern Arizona MDT
I love my dogs! Annie is a fearful dog and is doing great under careful management. I raw feed my dogs.
Diagnosed with Celiac Disease 02/25/2011
Non-smoker after smoking 30 years and was at 3 packs a day.
Former skinny person who never exercised and is now trying to make exercise a habit.
current weight: 173.0
200
183.75
167.5
151.25
135
BECKYI
Posts: 2,520 4/9/11 1:28 A
Since I didn't see this until Friday night, I will do mine from Saturday morning to Monday ngiht.
Saturday morning:
I am going to have for breakfast: 1 serving cereal, 1 c lowfat milk, 1 tangerine (not sure of serving size)., Coffee
Becky Issa
Co-leader for Southwest Houston: Spark Official Houston Team
Co-leader, The Slowest Loser
Pounds lost: 28.0
0
34.75
69.5
104.25
139
GAARAMA
SparkPoints: (54,759)
Fitness Minutes: (28,459) Posts: 2,582 4/8/11 11:22 P
Friday I ate: Breakfast Multi-grain Cheerios Non fat milk Blueberries Coffee
Snack Scrambled egg w/spinach Toast
Lunch Nachos Apple
Dinner Tuna Sandwich
Snack Strawberry Yogurt
Gave a Smile Goodie
"Goals that are not written down are just wishes." -Unknown- "I may not be there yet,but I am closer than yesterday." -Unknown- "There are no short cuts to any place worth going." -Beverly Sills-
Slowest Loser Team Co-Leader
Pounds lost: 18.5
0
12.5
25
37.5
50
ACIMPEGGY
Posts: 3,815 4/8/11 2:33 P
I'm in - maybe for both! So far: breakfast was a pkt chocolate oatmeal w/vanilla Greek yogurt (.5 serving of the yogurt). Ate 3 T cashews mid morn. Lunch was 280 cal sandwich from 7-11 with fresh fruit and two squares of a Dove bar.
Weekend is always peanut butter toast. I use Sara Lee 45 cals and delightdul whole wheat bread.
Did you know duct tape is like The Force? It has a light side and a dark side and it holds the Universe together!
Co-leader A Course in Miracles Spark Team Co-leader Toastmasters Spark Team Co-leader Lesbian Fiction Readers Spark Team Co-leader South Suburbs-Fan the Spark team
President of West Suburban Toastmasters, Club 930, La Grange Park, IL
"It seems to me that most folks are just as happy as they make up their minds to be. " Abraham Lincoln
I AM ...One Life, One Spirit, One God, One Love....I AM
SparkPoints: (87,201)
Fitness Minutes: (111,147) Posts: 18,969 4/8/11 1:22 P
Today: toast with peanut butter, apple juice, milk, coffee fish, mac and cheese, water subway 6 in sandwich, milk, cake
Begin Orderly New Nutrition and Include Exercise, Begone Gain, Be aware Of Nutrition Be aware Of Night eating 5 servings of fruits, 6 days walking, 1 snack a day
Eastern Standard time
current weight: 204.0
204
201.5
199
196.5
194
VICKI-N-FLA
Posts: 1,412 4/8/11 10:17 A
Count me in. This is the menu for today... Breakfast: yogurt Lunch: egg salad sandwich Dinner: homemade chicken noodle soup 1 serving strawberry shortcake (homemade) Snack: 1 cup cantaloupe
Edited by: VICKI-N-FLA at: 4/8/2011 (17:14)
********************
GAARAMA
SparkPoints: (54,759)
Fitness Minutes: (28,459) Posts: 2,582 4/8/11 10:05 A
April 8- 10 Weekend Challenge
Post Here
There are two parts to this weekends challenge, healthy eating and share a smile. Choose A or B or both. Are you in?
A healthy eating plan is everyones challenge especially on the weekends when activities with family,friends can include more food temptations. Good or not so good,what choices will you make?
A. Share what you ate today, and what you did to eat healthier to take care of you!
B. Share a Smile,give a Smile Goodie to Someone
Edited by: GAARAMA at: 4/8/2011 (15:24)
"Goals that are not written down are just wishes." -Unknown- "I may not be there yet,but I am closer than yesterday." -Unknown- "There are no short cuts to any place worth going." -Beverly Sills-
Slowest Loser Team Co-Leader
Pounds lost: 18.5
0
12.5
25
37.5
50
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