Author: Sorting Last Post on Top ↓ Message:
ASLANSCUB's Photo ASLANSCUB SparkPoints: (75,788)
Fitness Minutes: (85,806)
Posts: 392
3/9/11 4:35 P

My SparkPage
Send Private Message
Reply
I exercised every day but yesterday -- didn't feel very good. Will take my RHR tomorrow since it's my day off. I did not do the strength training like I should have -- only once. that's better than none, I guess!

 current weight: 148.0 
 
179
165.5
152
138.5
125
GAARAMA's Photo GAARAMA SparkPoints: (54,759)
Fitness Minutes: (28,459)
Posts: 2,582
3/8/11 10:18 P

Send Private Message
Reply
1.Walk every day, even if I am tired
Completed
2.Burn extra calories add five minutes to your exercise each day
Completed
3.Breath 10 slow abdominal breaths each day
Completed
4.Eat 2 veggies for lunch and 2 more for dinner
Completed
5.Choose whole grains instead of white rice, white bread or pasta
Completed
6.Track all food daily
Completed
7.Track and drink 8 glasses of water daily
Completed
8.Do not snack after 8 pm
Completed
9.Share a daily success and how and why
Completed this challenge!

Congrats to everyone that choose to do the weekly challenge.
emoticon emoticon



"Goals that are not written down are just wishes."
-Unknown-
"I may not be there yet,but I am closer than yesterday."
-Unknown-
"There are no short cuts to any place worth going."
-Beverly Sills-



Slowest Loser Team Co-Leader







 Pounds lost: 18.5 
 
0
12.5
25
37.5
50
LAANNE Posts: 172
3/8/11 9:46 P

Send Private Message
Reply
1.Walk every day, even if I am tired Done 3/4, 3/5, 3/7, 3/8
2.Burn extra calories add five minutes to your exercise each day Done 3/4 , 3/5, 3/7 3/8
4.Eat 2 fruits/veggies for lunch and 2 more for dinner Done 3/4, 3/5. 3/6. 3/7
6.Track all food daily 3/4, 3/5, 3/6, 3/7, 3/8
7.Track and drink 8 glasses of water daily Done 3/4, 3/5, 3/6, 3/7, 3/8
8.Do not snack after 8 pm Done 3/4, 3/5, 3/6, 3/7, 3/8


 Pounds lost: 16.4 
 
0
12.5
25
37.5
50
LILYGAL's Photo LILYGAL SparkPoints: (195,045)
Fitness Minutes: (261,199)
Posts: 15,386
3/8/11 8:35 A

Community Team Member

My SparkPage
Send Private Message
Reply
1.Walk every day, even if I am tired
3/4 walked 60 mins.
3/5 walked 90 mins.
3/6 walked 80 mins.
3/7 walked 60 mins. + 50 mins. on the elliptical
3/8 50+mins. on elliptical
2.Burn extra calories add five minutes to your exercise each day
3/4 added 5 mins. to walking
3/5 done
3/6 didn't do
3/7 done
3/8 done
6.Track all food daily
3/4 done
3/5 done
3/6 didn't do
3/7 didn't do
3/8

7.Track and drink 8 glasses of water daily
3/4 done
3/5 done
3/6 done
3/7 done
8.Do not snack after 8 pm
3/4 done
3/5 done
3/6 done
3/7 done



Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 140.0 
 
152
146.5
141
135.5
130
LAANNE Posts: 172
3/7/11 8:44 P

Send Private Message
Reply
1.Walk every day, even if I am tired Done 3/4, 3/5, 3/7
2.Burn extra calories add five minutes to your exercise each day Done 3/4 , 3/5, 3/7
4.Eat 2 fruits/veggies for lunch and 2 more for dinner Done 3/4, 3/5. 3/6. 3/7
6.Track all food daily 3/4, 3/5, 3/6, 3/7
7.Track and drink 8 glasses of water daily Done 3/4, 3/5, 3/6, 3/7
8.Do not snack after 8 pm Done 3/4, 3/5, 3/6, 3/7



 Pounds lost: 16.4 
 
0
12.5
25
37.5
50
GAARAMA's Photo GAARAMA SparkPoints: (54,759)
Fitness Minutes: (28,459)
Posts: 2,582
3/7/11 7:56 P

Send Private Message
Reply
Catching Up:
Sunday
Saturday:
1.Walk every day, even if I am tired
done
2.Burn extra calories add five minutes to your exercise each day

3.Breath 10 slow abdominal breaths each day
done
4.Eat 2 veggies for lunch and 2 more for dinner
Done
5.Choose whole grains instead of white rice, white bread or pasta
Done
6.Track all food daily
Done
7.Track and drink 8 glasses of water daily
Done
8.Do not snack after 8
done
9.Share a daily success and how and why
DH wanted burgers for dinner,he chose the buns. I read the label and pointed out there maybe a better choice. He actually read the labels and made a better choice. My success was
getting him to agree. Yeah for labels.

Monday:
1.Walk every day, even if I am tired
done
2.Burn extra calories add five minutes to your exercise each day
Burned extra by doing 30 minutes of Spark 5K walk/jog
3.Breath 10 slow abdominal breaths each day
done
4.Eat 2 veggies for lunch and 2 more for dinner
Done
5.Choose whole grains instead of white rice, white bread or pasta
Done
6.Track all food daily
Done
7.Track and drink 8 glasses of water daily
Done
8.Do not snack after 8 pm
Done
9.Share a daily success and how and why
Increased my distance by running a little faster.






"Goals that are not written down are just wishes."
-Unknown-
"I may not be there yet,but I am closer than yesterday."
-Unknown-
"There are no short cuts to any place worth going."
-Beverly Sills-



Slowest Loser Team Co-Leader







 Pounds lost: 18.5 
 
0
12.5
25
37.5
50
4EVERFIT011's Photo 4EVERFIT011 Posts: 1,032
3/7/11 6:16 P

Reply
I am not doing as well as I would like on this challenge but here are my results so far.
1.Walk every day, even if I am tired
03/04-done
03/05-did not walk
03/06-did not walk
03/07-done
3.Breath 10 slow abdominal breaths each day (along with meditation)
03/04-done
03/05-done
03/06-did not do
03/07-did not do
4.Eat 2 veggies for lunch and 2 more for dinner
03/04-done
03/05-done
03/06-done
03/07-done
6.Track all food daily
03/04-done
03/05-done
03/06-done
03/07-done
7.Track and drink 8 glasses of water daily
03/04-done
03/05-done
03/06-done
03/07-done
8.Do not snack after 8 pm
03/04-nope, had popcorn while watching dvd with DH
03/05-nope, had wine,cheese and fruit when friends dropped by
03/06-nope, popcorn again
03/07-we will see, I'll report back tomorrow



Getting Fit One Step At A Time

"You have failed only when you stop trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure." -Tommy Kelly



 current weight: 173.0 
 
185
171.25
157.5
143.75
130
LILYGAL's Photo LILYGAL SparkPoints: (195,045)
Fitness Minutes: (261,199)
Posts: 15,386
3/7/11 10:12 A

Community Team Member

My SparkPage
Send Private Message
Reply
1.Walk every day, even if I am tired
3/4 walked 60 mins.
3/5 walked 90 mins.
3/6 walked 80 mins.
3/7 walked 60 mins. + 50 mins. on the elliptical
2.Burn extra calories add five minutes to your exercise each day
3/4 added 5 mins. to walking
3/5 done
3/6 didn't do
3/7 done
6.Track all food daily
3/4 done
3/5 done
3/6 didn't do

7.Track and drink 8 glasses of water daily
3/4 done
3/5 done
3/6 done
8.Do not snack after 8 pm
3/4 done
3/5 done
3/6 done




Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 140.0 
 
152
146.5
141
135.5
130
LAANNE Posts: 172
3/6/11 8:51 P

Send Private Message
Reply
1.Walk every day, even if I am tired Done 3/4, 3/5
2.Burn extra calories add five minutes to your exercise each day Done 3/4 and 3/5
4.Eat 2 fruits/veggies for lunch and 2 more for dinner Done 3/4, 3/5, 3/6
6.Track all food daily 3/4, 3/5, 3/6
7.Track and drink 8 glasses of water daily Done 3/4, 3/5. 3/6
8.Do not snack after 8 pm Done 3/4, 3/5. 3/6


 Pounds lost: 16.4 
 
0
12.5
25
37.5
50
MAUREENV2's Photo MAUREENV2 Posts: 3,851
3/6/11 8:27 P

My SparkPage
Send Private Message
Reply
I am in for 2,3,4,5,6,7- 4 will be hard for me, but I will do it. Thanks for posting this challenge.

 Pounds lost: 36.0 
 
0
9
18
27
36
LILYGAL's Photo LILYGAL SparkPoints: (195,045)
Fitness Minutes: (261,199)
Posts: 15,386
3/6/11 3:48 P

Community Team Member

My SparkPage
Send Private Message
Reply
1.Walk every day, even if I am tired
3/4 walked 60 mins.
3/5 walked 90 mins.
3/6 walked 80 mins.
2.Burn extra calories add five minutes to your exercise each day
3/4 added 5 mins. to walking
3/5 done
3/6 didn't do
6.Track all food daily
3/4 done
3/5 done
3/6 didn't do
7.Track and drink 8 glasses of water daily
3/4 done
3/5 done
3/6 done
8.Do not snack after 8 pm
3/4 done
3/5 done





Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 140.0 
 
152
146.5
141
135.5
130
BLACKDYMOND01's Photo BLACKDYMOND01 Posts: 865
3/6/11 10:59 A

My SparkPage
Send Private Message
Reply
I just saw this post 2day but I can do this on a daily past the 8th. I like this team the most cause I am moving @ my own pace. I am in March 6, 2011.

LIVE LIFE TO THE FULLEST!!!
PRAYING IS GOOD!!!
GOD IS GOOD!!! :-)


 Pounds lost: 23.0 
 
0
14.25
28.5
42.75
57
GAARAMA's Photo GAARAMA SparkPoints: (54,759)
Fitness Minutes: (28,459)
Posts: 2,582
3/5/11 10:27 P

Send Private Message
Reply
Saturday:
1.Walk every day, even if I am tired
done
2.Burn extra calories add five minutes to your exercise each day
done did 10 minutes extra
3.Breath 10 slow abdominal breaths each day
done
4.Eat 2 veggies for lunch and 2 more for dinner
Done
5.Choose whole grains instead of white rice, white bread or pasta
Done
6.Track all food daily
Done
7.Track and drink 8 glasses of water daily
Done
8.Do not snack after 8 pm
Done
9.Share a daily success and how and why
Really pushed today and added 10 more minutes to my walk/jog







"Goals that are not written down are just wishes."
-Unknown-
"I may not be there yet,but I am closer than yesterday."
-Unknown-
"There are no short cuts to any place worth going."
-Beverly Sills-



Slowest Loser Team Co-Leader







 Pounds lost: 18.5 
 
0
12.5
25
37.5
50
LAANNE Posts: 172
3/5/11 6:11 P

Send Private Message
Reply
1.Walk every day, even if I am tired Done 3/4, 3/5
2.Burn extra calories add five minutes to your exercise each day Done 3/4 and 3/5
4.Eat 2 fruits/veggies for lunch and 2 more for dinner Done 3/4
6.Track all food daily
7.Track and drink 8 glasses of water daily Done 3/4
8.Do not snack after 8 pm Done 3/4


 Pounds lost: 16.4 
 
0
12.5
25
37.5
50
LILYGAL's Photo LILYGAL SparkPoints: (195,045)
Fitness Minutes: (261,199)
Posts: 15,386
3/5/11 12:39 P

Community Team Member

My SparkPage
Send Private Message
Reply
1.Walk every day, even if I am tired
3/4 walked 60 mins.
3/5 walked 90 mins.
2.Burn extra calories add five minutes to your exercise each day
3/4 added 5 mins. to walking
3/5 done
6.Track all food daily
3/4 done
7.Track and drink 8 glasses of water daily
3/4 done
8.Do not snack after 8 pm
3/4 done



Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 140.0 
 
152
146.5
141
135.5
130
GAARAMA's Photo GAARAMA SparkPoints: (54,759)
Fitness Minutes: (28,459)
Posts: 2,582
3/5/11 12:08 P

Send Private Message
Reply
I chose and here is how I did my first day.

I choose:

1.Walk every day, even if I am tired
done
2.Burn extra calories add five minutes to your exercise each day
done
3.Breath 10 slow abdominal breaths each day
done
4.Eat 2 veggies for lunch and 2 more for dinner
Did not meet this challenge fell short on both
5.Choose whole grains instead of white rice, white bread or pasta
SIL made his famous pasta dinner and I ate some
6.Track all food daily
done
7.Track and drink 8 glasses of water daily
done
8.Do not snack after 8 pm
done After having pasta I passed on the snack
9.Share a daily success and how and why
My day was full of challenges. My daughter and I went to the movies and and a late lunch of sushi. Sushi contains white rice and I had four rolls of sushimi. I thought I was okay but then we had dinner with my daughter and my SIL served Spaghetti and meatballs. I filled up on salad but did eat a serving of pasta. I should have pasted on the pasta but chose not too.

Even though my day went astray I was able to be successful in a small way. My success for the day was tracking my food,all of it. Tracking my water and exercise and the most difficult for me was not snacking. I drank water instead.




"Goals that are not written down are just wishes."
-Unknown-
"I may not be there yet,but I am closer than yesterday."
-Unknown-
"There are no short cuts to any place worth going."
-Beverly Sills-



Slowest Loser Team Co-Leader







 Pounds lost: 18.5 
 
0
12.5
25
37.5
50
FLUFFYFLOUNDER's Photo FLUFFYFLOUNDER Posts: 1,631
3/5/11 11:21 A

Send Private Message
Reply
Challenge yourself. Choose “One or More“

1.Walk every day, even if I am tired
2.Burn extra calories add five minutes to your exercise each day
3.Breath 10 slow abdominal breaths each day
4.Eat 2 veggies for lunch and 2 more for dinner
5.Choose whole grains instead of white rice, white bread or pasta
6.Track all food daily
7.Track and drink 8 glasses of water daily
8.Do not snack after 8 pm
9.Share a daily success and how and why


I choose all but #2 - only reason being I am just starting the exercise this week. Not in a good place health wise yet.. But I WILL be there!

Pam

Biggest Loser White Tiger Spring Into Action!
"Win it, Own it, and Bring it Home and
" Let The Sparks Fly! "


"There's a difference between interest and commitment. When your interested in doing something, you only do it when its convenient. When you are committed to something, you accept NO EXCUSES, only RESULTS!! Richard Blanchard

"There are things in life that will knock you down. Its up to you if you pick yourself back up."



 current weight: 275.0 
 
289
249.25
209.5
169.75
130
LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (176,070)
Fitness Minutes: (52,595)
Posts: 17,719
3/5/11 3:45 A

My SparkPage
Send Private Message
Reply
Im In for #...1,4,6,7

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





 current weight: 8.0  over
 
10
5
0
-5
-10
FAITH2BWELL's Photo FAITH2BWELL SparkPoints: (4,196)
Fitness Minutes: (325)
Posts: 253
3/5/11 3:45 A

My SparkPage
Send Private Message
Reply
I'm in, but late getting the post, I,m going to:
1.Track all food daily
2.Drink 8 glasses of water daily
3. I will not snack after 8:00pm
4,Due to a back issue, I can't walk for a long time but this will be a challenge because I'm told that walking will be good for my back. I just hadn't gotten started with it, I will today on through the week.

 current weight: 164.0 
 
167
162.75
158.5
154.25
150
JANETLEE40's Photo JANETLEE40 Posts: 3,242
3/5/11 2:48 A

My SparkPage
Send Private Message
Reply
Turtles this weeks challenge is to keep us encouraged and give us daily accountability. Lets use this challenge to cheer us on and help us reach our goals.
Are You In?

Post On This Thread
I AM ALL FOR THE ONES I HAVE HERE...I TOOK OUT 2 BECAUSE I EXERCISE 60-180 MINS A DAY ALREADY...THAT'S ENOUGH FOR ME!!
Challenge yourself. Choose “One or More“

1.Walk every day, even if I am tired (ALREADY WALK DAILY)
3.Breath 10 slow abdominal breaths each day (NEED TO PRACTICE THIS)
4.Eat 2 veggies for lunch and 2 more for dinner (VEGGIES ARE MY FAVS)
5.Choose whole grains instead of white rice, white bread or pasta (ALWAYS EAT WHOLE GRAINS....NEVER REFINED FLOURS)
6.Track all food daily (TRACK EVERYDAY ALREADY)
7.Track and drink 8 glasses of water daily (I DRINK 10 GLASSES EVERYDAY!!)
8.Do not snack after 8 pm (DON'T SNACK AT ALL AFTER DINNER)
9.Share a daily success and how and why (GLAD TO SHARE)




Things don't go wrong and break your heart so you can become bitter and give up. They happen to break you down and build you up so you can be all that you were intended to be.



Only those who dare to fail greatly can ever

achieve greatly.

Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible f


 current weight: 241.8 
 
260
243
226
209
192
GAARAMA's Photo GAARAMA SparkPoints: (54,759)
Fitness Minutes: (28,459)
Posts: 2,582
3/4/11 9:50 A

Send Private Message
Reply
I choose:

1.Walk every day, even if I am tired
2.Burn extra calories add five minutes to your exercise each day
3.Breath 10 slow abdominal breaths each day
4.Eat 2 veggies for lunch and 2 more for dinner
5.Choose whole grains instead of white rice, white bread or pasta
6.Track all food daily
7.Track and drink 8 glasses of water daily
8.Do not snack after 8 pm
9.Share a daily success and how and why





"Goals that are not written down are just wishes."
-Unknown-
"I may not be there yet,but I am closer than yesterday."
-Unknown-
"There are no short cuts to any place worth going."
-Beverly Sills-



Slowest Loser Team Co-Leader







 Pounds lost: 18.5 
 
0
12.5
25
37.5
50
LILYGAL's Photo LILYGAL SparkPoints: (195,045)
Fitness Minutes: (261,199)
Posts: 15,386
3/4/11 8:52 A

Community Team Member

My SparkPage
Send Private Message
Reply
1.Walk every day, even if I am tired
3/4 walked 60 mins.
2.Burn extra calories add five minutes to your exercise each day
3/4 added 5 mins. to walking
6.Track all food daily
3/4
7.Track and drink 8 glasses of water daily
3/4
8.Do not snack after 8 pm
3/4





Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 140.0 
 
152
146.5
141
135.5
130
ASLANSCUB's Photo ASLANSCUB SparkPoints: (75,788)
Fitness Minutes: (85,806)
Posts: 392
3/4/11 7:55 A

My SparkPage
Send Private Message
Reply
Ok, starts today!!!
I already exercised 30 min -- swimming! Does that count as my daily success? ;) I took my RHR this morning and it was at 80. If I remember correctly, that's down from 92. That seems like a success to me. I haven't done my strength training yet but I am trying to relax my shoulders and sit up straight.
Go Team! emoticon

 current weight: 148.0 
 
179
165.5
152
138.5
125
LAANNE Posts: 172
3/4/11 7:31 A

Send Private Message
Reply
I will do 1, 2, 4, 6, 7 and 8.

1.Walk every day, even if I am tired
2.Burn extra calories add five minutes to your exercise each day
4.Eat 2 veggies for lunch and 2 more for dinner
6.Track all food daily
7.Track and drink 8 glasses of water daily
8.Do not snack after 8 pm



 Pounds lost: 16.4 
 
0
12.5
25
37.5
50
LOSTLIME's Photo LOSTLIME SparkPoints: (74,331)
Fitness Minutes: (21,430)
Posts: 19,221
3/3/11 10:08 P

My SparkPage
Send Private Message
Reply
I will do 1,2,3,4,5,6,7,and8.

 Pounds lost: 6.0 
 
0
12.5
25
37.5
50
CANDOK1260's Photo CANDOK1260 Posts: 6,178
3/3/11 8:50 P

My SparkPage
Send Private Message
Reply
put me down for 4.Eat 2 veggies for lunch and 2 more for dinner


CANDOK1260 as change her name from wiigal1260
karenmarie from cleveland oh
Eastern Time Zone (USA)

CAT ML LEADER
Aspire & Inspire Challenges
Stunning Silver Bells DECEMBER BSG
Active Apples June BSG Team

Aspire & Inspire Challenges Gloomy Ghouls OCTOBER

MANGOES ~ JUNE ASPIRE & INSPIRE
Aster September BSG Team BSG


 current weight: 159.6 
 
159.6
153.2
146.8
140.4
134
NEWNANCY2012's Photo NEWNANCY2012 Posts: 1,359
3/3/11 6:13 P

My SparkPage
Send Private Message
Reply
I will do 1, 2, 3, 4, 5, & 8

Nancy - 5'8" tall
67 years old
1/1/2006 - 257 lbs.
joined Spark people on
1/25/07 - 201.5 lbs.

5/22/12 - 183.5
1/1/2014 - 194.8

Center Weight - 194
(+/-3%=189-199)








 current weight: 6.0  over
 
10
5
0
-5
-10
BONBON561's Photo BONBON561 Posts: 25,498
3/3/11 5:55 P

My SparkPage
Send Private Message
Reply
Put me down for 1, 6, 7, 8 with emphasis on 8

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 192.0 
 
195
192.5
190
187.5
185
4EVERFIT011's Photo 4EVERFIT011 Posts: 1,032
3/3/11 3:59 P

Reply
I am in for these goals:

1.Walk every day, even if I am tired
3.Breath 10 slow abdominal breaths each day (along with meditation)
4.Eat 2 veggies for lunch and 2 more for dinner
6.Track all food daily
7.Track and drink 8 glasses of water daily
8.Do not snack after 8 pm


Getting Fit One Step At A Time

"You have failed only when you stop trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure." -Tommy Kelly



 current weight: 173.0 
 
185
171.25
157.5
143.75
130
DROSS0616's Photo DROSS0616 SparkPoints: (100,021)
Fitness Minutes: (71,699)
Posts: 668
3/3/11 9:43 A

My SparkPage
Send Private Message
Reply
I am in. These are my goals:

1.Walk every day, even if I am tired (Love to walk)
6.Track all food daily (keep my accountable)
7.Track and drink 8 glasses of water daily (I need to get back on the hydration train)
8.Do not snack after 8 pm (bad habit of mine...especially on friday nights)
9.Share a daily success and how and why (my favorite)



 current weight: 172.0 
 
200
183.25
166.5
149.75
133
LILYGAL's Photo LILYGAL SparkPoints: (195,045)
Fitness Minutes: (261,199)
Posts: 15,386
3/3/11 8:50 A

Community Team Member

My SparkPage
Send Private Message
Reply
1.Walk every day, even if I am tired
2.Burn extra calories add five minutes to your exercise each day
6.Track all food daily
7.Track and drink 8 glasses of water daily
8.Do not snack after 8 pm




Pat ~ Indiana

Co-Leader of 50+ Females, Fit & Feeling Fabulous
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=34907






No regrets for what you can't change.



 current weight: 140.0 
 
152
146.5
141
135.5
130
CAROLYN0107's Photo CAROLYN0107 Posts: 28,511
3/3/11 1:56 A

Community Team Member

My SparkPage
Send Private Message
Reply
I'll be on a ten day trip starting tomorrow. I'll try to do #1 though.... walk every day.

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 Pounds lost: 0.0 
 
0
2.5
5
7.5
10
ASLANSCUB's Photo ASLANSCUB SparkPoints: (75,788)
Fitness Minutes: (85,806)
Posts: 392
3/2/11 10:41 P

My SparkPage
Send Private Message
Reply
I will do this -- but change it a little.
1. Exercise every day 30 min., even if I am tired.
2. Not add five minutes, but do my strength training, which I've been skipping.
3. Breathe deep and relax my shoulders! Sit up straight.
and
9. Share a daily success.

 current weight: 148.0 
 
179
165.5
152
138.5
125
CHICON16 SparkPoints: (14,483)
Fitness Minutes: (7,421)
Posts: 363
3/2/11 9:09 P

Reply
I know this starts on the 4th but thought I would just add 2 days to challenge.
6.Track all food daily
2nd - done

7.Track and drink 8 glasses of water daily
2nd - done

8.Do not snack after 8 pm
2nd - done

 Pounds lost: 5.0 
 
0
6
12
18
24
GAARAMA's Photo GAARAMA SparkPoints: (54,759)
Fitness Minutes: (28,459)
Posts: 2,582
3/2/11 8:03 P

Send Private Message
Reply
Oops, yes please I will add it to the challenge.

Thanks a bunch
Adeline



"Goals that are not written down are just wishes."
-Unknown-
"I may not be there yet,but I am closer than yesterday."
-Unknown-
"There are no short cuts to any place worth going."
-Beverly Sills-



Slowest Loser Team Co-Leader







 Pounds lost: 18.5 
 
0
12.5
25
37.5
50
SEDONACAT's Photo SEDONACAT SparkPoints: (63,184)
Fitness Minutes: (41,760)
Posts: 5,168
3/2/11 8:02 P

My SparkPage
Send Private Message
Reply
Did # 6 & 7 today.

 September Minutes: 631
 
0
90
180
270
360
AMYRENEE1967's Photo AMYRENEE1967 SparkPoints: (14,326)
Fitness Minutes: (11,935)
Posts: 401
3/2/11 7:49 P

My SparkPage
Send Private Message
Reply
Excellent!! Do be accountable to we return to this thread to post when we have full filled those challenges? Good Luck all!!

Amy

"I am the only one in charge of my happiness, no one else."


 Pounds lost: 71.0 
 
0
21.75
43.5
65.25
87
GAARAMA's Photo GAARAMA SparkPoints: (54,759)
Fitness Minutes: (28,459)
Posts: 2,582
3/2/11 7:43 P

Send Private Message
Reply
Carmen I like that idea, thanks for adding it to the challenge.

emoticon



"Goals that are not written down are just wishes."
-Unknown-
"I may not be there yet,but I am closer than yesterday."
-Unknown-
"There are no short cuts to any place worth going."
-Beverly Sills-



Slowest Loser Team Co-Leader







 Pounds lost: 18.5 
 
0
12.5
25
37.5
50
GRAMCARM's Photo GRAMCARM Posts: 1,065
3/2/11 7:29 P

My SparkPage
Send Private Message
Reply
I'm in! I will add one more:

10. Reply to at least 1 message every day, especially to welcome a new member

Carmen

 current weight: 179.0 
 
179
170.5
162
153.5
145
GAARAMA's Photo GAARAMA SparkPoints: (54,759)
Fitness Minutes: (28,459)
Posts: 2,582
3/2/11 7:22 P

Send Private Message
Reply
Turtles this weeks challenge is to keep us encouraged and give us daily accountability. Lets use this challenge to cheer us on and help us reach our goals.
Are You In?

Post On This Thread

Challenge yourself. Choose “One or More“

1.Walk every day, even if I am tired
2.Burn extra calories add five minutes to your exercise each day
3.Breath 10 slow abdominal breaths each day
4.Eat 2 veggies for lunch and 2 more for dinner
5.Choose whole grains instead of white rice, white bread or pasta
6.Track all food daily
7.Track and drink 8 glasses of water daily
8.Do not snack after 8 pm
9.Share a daily success and how and why


Edited by: GAARAMA at: 3/2/2011 (20:10)


"Goals that are not written down are just wishes."
-Unknown-
"I may not be there yet,but I am closer than yesterday."
-Unknown-
"There are no short cuts to any place worth going."
-Beverly Sills-



Slowest Loser Team Co-Leader







 Pounds lost: 18.5 
 
0
12.5
25
37.5
50
Page: 1 of (1)  

Report Innappropriate Post

Other Tortoises Unite! - Losing Weight Slowly! CHALLENGES-MOTIVATION-NEWS Posts

Topics: Last Post:
Weekly Challenge! (8/17 8/23) 8/18/2014 5:47:20 PM
Weekly Challenge! (10/6 10/12) 10/7/2013 3:50:24 PM
Weekly Challenge! (8/18 8/24) 8/22/2013 1:35:00 AM
Weekly Challenge! (8/3 8/9) 8/4/2014 9:37:24 AM
Weekly Challenge! (1/19 1/25) 1/20/2014 3:30:18 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=15761x42796x40291267

Review our Community Guidelines