Thank you for this list. Now if I just knew what foods have hidden sodium I would be all set. One thing I discovered from a conversation with the lady who sold me an outrageously overpriced pot is that beans have a lot of sodium in them. Who knew?
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
Pick out two prepackaged foods in your pantry or refrigerator. Find the list of ingredients and look for anything ending in -ose- example; glucose,galactose, lactose, polydextrose, sucralose,sucrose,dextrose,maltose,fructos e and xylose.
There are hundreds of hidden sugars, how many can you find?
"Goals that are not written down are just wishes." -Unknown- "I may not be there yet,but I am closer than yesterday." -Unknown- "There are no short cuts to any place worth going." -Beverly Sills-
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