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Tortoises Unite! - Losing Weight Slowly!

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  FORUM:   CHALLENGES-MOTIVATION-NEWS
TOPIC:   ODC- THURSDAY Challenge! 


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BONBON561
BONBON561's Photo Posts: 23,703
1/8/11 2:46 P

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walked 3 miles today

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 198.0 
 
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SEDONACAT
SEDONACAT's Photo SparkPoints: (57,752)
Fitness Minutes: (36,834)
Posts: 4,779
1/7/11 7:11 P

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1 hour of yoga, 25 min. of Step and 10 min. of strength.
Sent 2 goodies!

emoticonemoticonemoticon


 April Minutes: 456
 
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BONBON561
BONBON561's Photo Posts: 23,703
1/7/11 2:57 P

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sent my two goodies
did 10 min of strength training

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 198.0 
 
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CAROLYN0107
CAROLYN0107's Photo Posts: 27,846
1/7/11 10:17 A

Community Team Member

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Thanks everyone for participating in this one day challenge!


emoticonemoticonemoticonemoticonemoticon

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
114,655 SparkPoints


SEDONACAT
SEDONACAT's Photo SparkPoints: (57,752)
Fitness Minutes: (36,834)
Posts: 4,779
1/7/11 7:36 A

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1/6/11 I sent at least 2 goodies. (I'm on a roll)

Did yoga and walked. Did some mod. push-ups while watching TV.

emoticon


 April Minutes: 456
 
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KMMEJSMOM
KMMEJSMOM's Photo Posts: 50
1/6/11 11:41 P

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I sent the email to my mom and talked to her today about it #1emoticon

I sent at least two sparkgoodies!emoticon

I walked on the treadmill 30 minutes for almost 2 miles. I usually only walk around the block or the stores. emoticon

emoticonThis was fun!

Here we go... Starting over!


 current weight: 217.6 
 
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LYNMEINDERS
LYNMEINDERS's Photo SparkPoints: (153,538)
Fitness Minutes: (48,575)
Posts: 15,336
1/6/11 8:16 P

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#1 & #2 done....

LYN
EST +19 hours NZ zone

KEEP YOUR EYES ON THE GOAL NOT ON THE PLATE!!!!

Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
BLC 18.. Powerful Prism Panthers Team
BLC 19....Powerful Prism Panthers team
Summer 5%
Fall 5% Challenge....
Cloverleafs team
Beck Diet Solution Team
100 Days of weight Loss challenge..

5% winter into Spring Challenge...
Leader of the Cloverleafs Team in 5% challenge


 current weight: 134.0 
 
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KRAVBABE
KRAVBABE's Photo Posts: 1,181
1/6/11 8:04 P

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3 done.


 current weight: 289.0 
 
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CAROLYN1ALASKA
CAROLYN1ALASKA's Photo Posts: 10,705
1/6/11 7:11 P

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Did # 1 and 2. Still not well enough to exercise...emoticon

“The only way to keep your health is to eat what you don't want, drink what you don't like, and do what you'd rather not.”
Mark Twain


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THEWINNER33
THEWINNER33's Photo Posts: 3,365
1/6/11 6:52 P

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Did one threeemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

The will of God will not take you where the Grace of God cannot protect you.

Give me a sense of humor, Lord,

Give me the grace to see a joke,

To get some humor out of life,

And pass it on to other folk!


 current weight: 175.0 
 
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KCBYTHEC
KCBYTHEC's Photo Posts: 1,148
1/6/11 4:08 P

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What a great challenge, already did 1 and 2emoticon

Karen


 current weight: 515.0 
 
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BRZLLASS
BRZLLASS's Photo Posts: 334
1/6/11 3:41 P

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I'm in for #2 & #3

FRIENDS ARE ANGELS WHO LIFT US TO OUR FEET WHEN OUR WINGS HAVE TROUBLE REMEMBERING HOW TO FLY! -copied


 current weight: 169.0 
 
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BONBON561
BONBON561's Photo Posts: 23,703
1/6/11 2:53 P

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Put me down for 2 & 3

Bonnie from KY
Word for the year is CHANGES
Eastern Standard time
proud member of Slytherin




 current weight: 198.0 
 
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JEANUT
JEANUT's Photo SparkPoints: (81,019)
Fitness Minutes: (71,108)
Posts: 6,193
1/6/11 1:39 P

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I did 1 and will add an extra 10 min when I get off of work

Jeanut in Ga
eastern time zone


 current weight: 259.0 
 
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BUTTRFLI26
BUTTRFLI26's Photo Posts: 2,881
1/6/11 12:22 P

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Doing # 1 and #2

Striving to keep myself focused on healthy alternatives..

Barb in Florida


Total SparkPoints: 68,067
 
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SparkPoints Level 18


KRAVBABE
KRAVBABE's Photo Posts: 1,181
1/6/11 12:20 P

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#2 done.


 current weight: 289.0 
 
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NINJA_SMOO
Posts: 2,441
1/6/11 12:16 P

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#2 done! I'll see what I can do about the others...


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BECKY033
Posts: 51
1/6/11 11:43 A

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did #1 twice emoticon


 current weight: 212.0 
 
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NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,320
1/6/11 11:30 A

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I gave 2 goodies to team members supporting them.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
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PUGLOVER1999
PUGLOVER1999's Photo SparkPoints: (17,248)
Fitness Minutes: (11,164)
Posts: 400
1/6/11 11:20 A

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I commit to # 2!emoticon

“Knowing is not enough, we must apply. Willing is not enough, we must do.” – Johann Wolfgang von Goethe

"If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with a success unexpected in common hours." -- Henry David Thoreau

I didn't get fat for anyone else and I am not getting thin for anyone else! I'm doing it for myself!

Losing weight is hard. Being fat is hard. Maintaining the loss is hard.


 current weight: 173.5 
 
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NANCYRUBIO
NANCYRUBIO's Photo Posts: 318,320
1/6/11 10:35 A

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2. Give SparkGoodies to TWO team members, encouraging them with their lifestyle changes.
I shall do this.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


 Pounds lost: 39.2 
 
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MAMAFEELGOOD
MAMAFEELGOOD's Photo SparkPoints: (31,913)
Fitness Minutes: (8,391)
Posts: 1,177
1/6/11 9:51 A

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I can commit to #2 today


 Pounds lost: 0.0 
 
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MRSJERRYBUSH
MRSJERRYBUSH's Photo Posts: 5,737
1/6/11 9:51 A

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I'm in for 2 and 3. If opportunity presents itself, will do 1 also.


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GAARAMA
GAARAMA's Photo SparkPoints: (54,759)
Fitness Minutes: (28,459)
Posts: 2,582
1/6/11 9:42 A

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I am in for two & three!





"Goals that are not written down are just wishes."
-Unknown-
"I may not be there yet,but I am closer than yesterday."
-Unknown-
"There are no short cuts to any place worth going."
-Beverly Sills-



Slowest Loser Team Co-Leader







 Pounds lost: 18.5 
 
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THEATRE1SM
THEATRE1SM's Photo Posts: 391
1/6/11 9:41 A

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I'm in for one and two.

I talked to an office associate about how wonderful SparkPeople over morning beverage. (Coffee for him and water for me.)


 Pounds lost: 23.5 
 
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4EVERFIT011
4EVERFIT011's Photo Posts: 1,032
1/6/11 9:17 A

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ODC= One Day Challenge
Great idea for a challenge! emoticon

1. Spread the Spark To someone else either orally or through an official SparkPeople invitation.
I have been talking up Spark to a dear friend of mine and she joined this week but I don't have her user name yet, pass on when I do so you Sparkers can make her welcome! emoticon
2. Give SparkGoodies to TWO team members, encouraging them with their lifestyle changes.
Given this morning to two lovely turtles! emoticon

3. ADD an extra 10 minutes of EXERCISE today.
Perfect day for this because it is my extra sweat day. Usual workout: 30-45 min
Todays workout: 60 min
emoticon

Getting Fit One Step At A Time

"You have failed only when you stop trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure." -Tommy Kelly



 current weight: 173.0 
 
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POETSSOUL
POETSSOUL's Photo Posts: 103
1/6/11 8:59 A

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emoticonI am 'IN LIKE FLYNN' for this emoticon challenge!
I'll try to do ALL 3 today!emoticonemoticon emoticon
Blessings 2 ALL! Vicki emoticonemoticon emoticon

"I can do ALL THINGS through Christ who strengthens me."

{Philippians 4:13}



"No one is useless. They can ALL serve as a BAD EXAMPLE." Ruth Bell Graham



With God's help, I'm learning to be a BETTER EXAMPLE in ALL I DO & SAY!!



www.andiesisle.com


 current weight: -11.0  under
 
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SEDONACAT
SEDONACAT's Photo SparkPoints: (57,752)
Fitness Minutes: (36,834)
Posts: 4,779
1/6/11 8:27 A

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I'll do 2 & 3. In fact, I've already given 2 goodies this morning.


 April Minutes: 456
 
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TORNADO40
TORNADO40's Photo Posts: 657
1/6/11 8:19 A

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emoticon
Count me in.

Chris

The secret to creativity is knowing how to hide your sources. (Einstein)
chrissquiltinguniverse.blogspot.com/


 current weight: 150.6 
 
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MADKAPKID
MADKAPKID's Photo SparkPoints: (37,657)
Fitness Minutes: (30,098)
Posts: 4,022
1/6/11 6:46 A

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count me in....

"A friendly look, a kindly smile, one good act, and life's worthwhile." author unknown


eastern standard time


 Pounds lost: 12.0 
 
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BEANZFRD
BEANZFRD's Photo SparkPoints: (11,448)
Fitness Minutes: (8,568)
Posts: 421
1/6/11 5:49 A

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I'll do two and three.



Dress the part, act the part, suck it up!
~INDYGIRL


 Pounds lost: 1.0 
 
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LYNMEINDERS
LYNMEINDERS's Photo SparkPoints: (153,538)
Fitness Minutes: (48,575)
Posts: 15,336
1/6/11 4:34 A

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I will do 1 & 2 however I will do them tomorrow which is my friday....it is too late for me to do it on Thursday.....

LYN
EST +19 hours NZ zone

KEEP YOUR EYES ON THE GOAL NOT ON THE PLATE!!!!

Leader Meeting the Daily Challenge of Diet & Exercise team....
Co-leader Daniel Fast Team
BLC 18.. Powerful Prism Panthers Team
BLC 19....Powerful Prism Panthers team
Summer 5%
Fall 5% Challenge....
Cloverleafs team
Beck Diet Solution Team
100 Days of weight Loss challenge..

5% winter into Spring Challenge...
Leader of the Cloverleafs Team in 5% challenge


 current weight: 134.0 
 
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DONANDMARY77
DONANDMARY77's Photo SparkPoints: (26,879)
Fitness Minutes: (27,467)
Posts: 1,813
1/6/11 12:13 A

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I am in
I will do 2 and 3

"Ah! dear friend, you little know the possibilities which are in you." Charles Spurgeon


 Pounds lost: 72.0 
 
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KRAVBABE
KRAVBABE's Photo Posts: 1,181
1/6/11 12:04 A

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I'll do 2 and 3.


 current weight: 289.0 
 
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KMMEJSMOM
KMMEJSMOM's Photo Posts: 50
1/5/11 11:42 P

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I'm gonna try to do all three. My mom is needing help losing weight. Hopefully she will come along on this awesome journey. I really need to do the extra 10 minutes. I'm behind this week already due to going back to work. This should be good. Thanks for the challenge.

Here we go... Starting over!


 current weight: 217.6 
 
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CAROLYN0107
CAROLYN0107's Photo Posts: 27,846
1/5/11 11:15 P

Community Team Member

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ODC= One Day Challenge!

On this THURSDAY Challenge do one or more of the following mini challenges:

1. Spread the Spark To someone else either orally or through an official SparkPeople invitation.

2. Give SparkGoodies to TWO team members, encouraging them with their lifestyle changes.

3. ADD an extra 10 minutes of EXERCISE today.

I will do #2 and #3. Who is "in" with me on this challenge?

Go Team! emoticon

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
114,655 SparkPoints


 
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