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BUCKHOLDT's Photo BUCKHOLDT Posts: 4,609
2/1/11 3:45 P

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5.8 pounds - 0 inches

Ken

SW 258
CW 190.6 (lowest)
GW 170
November 1 197.8
December 1 199.2
January 1 197.8
February 1 194.0

Team leader for "Fit & Organized "
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=22277


Teem leader for "Fired Up Catholics!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14810
www.sparkpeop


 current weight: 188.2 
 
258
236
214
192
170
1MOOTIVATEDSOUL's Photo 1MOOTIVATEDSOUL SparkPoints: (11,764)
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Posts: 1,787
1/31/11 8:07 P

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i did not quiet get to 5 pds but came pretty close. i lost 3.2 pds
carrie

Carrie

Progress

March 2010
Weight; 223
Waist: 45"
Abdomen: 50.50 "
Hips: 56"
Thighs X2 45"
Arms X 2 26"

Oct. 2011
Weight; 183
Waist: 39.50"
Abdomen: 42.50 "
Hips: 49.50"
Thighs X2 44"
Arms X 2 25"

Dec 2011
Weight; 176.4
Waist: 38"
Abdomen: 42.50 "
Hips: 48"
Thighs X2 43 "
Arms X 2 23"

June 2012
Weight 165.8
Waist 37.5
Abdomen 41
Hips 47
thighs x2 43
Arms x2


 current weight: 198.8 
 
198.8
185.35
171.9
158.45
145
CAROLYN0107's Photo CAROLYN0107 Posts: 28,392
1/31/11 6:11 P

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I didn't lose 2 pounds but I did lose 0.6 pounds this month!

How did everyone else do?

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
121,667 SparkPoints
KEBRIANNA's Photo KEBRIANNA Posts: 416
1/31/11 6:09 P

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A few changes here and there and I managed to make my January goal of losing 7 lbs. Not only that but I exceeded my goal and lost a total of 12.8 this month! emoticon

Shannon

"Never be afraid to try something new. Remember, amateurs built the ark. Professionals built the Titanic." - Anon

"Before the battles begins against you, you know you will win in the end if you will simply refuse to give up." - Joyce Meyer


 Pounds lost: 11.8 
 
0
9
18
27
36
PJMATH's Photo PJMATH Posts: 2,922
1/31/11 12:41 P

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SW on 1/1/11: 207.2
weight on 1/31/11: 204.2

Down the 3 lbs I was hoping for! (unless something strange happens on the scale tomorrow morning)

Pam

"How you do anything is how you do everything"


 current weight: 212.4 
 
227
215.25
203.5
191.75
180
PAULAPOOH4's Photo PAULAPOOH4 Posts: 359
1/29/11 12:51 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I am thrilled to say that as of today, I have lost 11 lbs since January 1, 2011. I have lost 3 lbs since last week. My goal for January was 5 lbs so I guess I met my goal. emoticon

Here I come February!!!!

Edited by: PAULAPOOH4 at: 1/29/2011 (12:58)
Paula

Live in California

Joined SP 07/07/10

Start weight: 494 lbs.

Goal 200 lbs. or more

Limited mobility



 Pounds lost: 115.0 
 
0
61
122
183
244
LITTLELORIT's Photo LITTLELORIT SparkPoints: (12,168)
Fitness Minutes: (9,133)
Posts: 776
1/29/11 11:45 A

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Did my last January weigh in today, not good. Have stayed the same as last week, 167 pounds. However, that is up 2 pounds from when I started, not down 3 pounds. I am considering just trying to stay healthy. I don't think weight loss is in the cards anytime soon.



 Pounds lost: 12.0 
 
0
13
26
39
52
BLUESKYMOM's Photo BLUESKYMOM Posts: 44
1/28/11 10:36 A

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Lost another 1.5 pounds this week!! 4 more days to a very successful month!

 current weight: 199.5 
 
199.5
187.125
174.75
162.375
150
CAROLYN0107's Photo CAROLYN0107 Posts: 28,392
1/28/11 2:03 A

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My weight is down a bit from the beginning of the month. Only four days left of this challenge. How's every one doing?

emoticon

Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
121,667 SparkPoints
MELANIETBI's Photo MELANIETBI Posts: 8,476
1/22/11 3:16 P

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emoticon

Jan 8-208.0

*** Melanie ***- Mrytle Beach, SC
WATP
BLC
Lemon Team

Goal:215lbs- 5/14-Pedi
Goal:210lbs-

I Believe that:
Exercise = Change
Self esteem = Change
Loving Myself = Change
Hitting my Goal = Pride

There will be moments in your life where you’ll just want to give up, but you have to find strength to push forward


 current weight: 214.0 
 
215
213.75
212.5
211.25
210
1MOOTIVATEDSOUL's Photo 1MOOTIVATEDSOUL SparkPoints: (11,764)
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1/22/11 1:41 P

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For Jan i would like to have last 5 pds. So far that has not happend and i have managed to stay the same now for 3 weeks.188-8 pds

Carrie

Progress

March 2010
Weight; 223
Waist: 45"
Abdomen: 50.50 "
Hips: 56"
Thighs X2 45"
Arms X 2 26"

Oct. 2011
Weight; 183
Waist: 39.50"
Abdomen: 42.50 "
Hips: 49.50"
Thighs X2 44"
Arms X 2 25"

Dec 2011
Weight; 176.4
Waist: 38"
Abdomen: 42.50 "
Hips: 48"
Thighs X2 43 "
Arms X 2 23"

June 2012
Weight 165.8
Waist 37.5
Abdomen 41
Hips 47
thighs x2 43
Arms x2


 current weight: 198.8 
 
198.8
185.35
171.9
158.45
145
PAULAPOOH4's Photo PAULAPOOH4 Posts: 359
1/22/11 12:44 P

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Well, I posted that I stayed the same but that is not really true. I had lost 2 pounds but then I gained it back again. Do not know what happened. My calories and sodium were both in line. Guess we will have to see what happens next week.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Paula

Live in California

Joined SP 07/07/10

Start weight: 494 lbs.

Goal 200 lbs. or more

Limited mobility



 Pounds lost: 115.0 
 
0
61
122
183
244
BLUESKYMOM's Photo BLUESKYMOM Posts: 44
1/21/11 10:38 A

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Another pound and a half gone for good!!

 current weight: 199.5 
 
199.5
187.125
174.75
162.375
150
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (81,187)
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Posts: 19,481
1/20/11 11:54 P

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total lost since 12/23 6.2 lbs

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 46.2 
 
0
19
38
57
76
DOWN2SEXY's Photo DOWN2SEXY Posts: 8,023
1/19/11 12:48 P

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1/5/11: 207.4 pounds
1/12/11: 204.0 pounds
1/19/11: 203.3 pounds

Total pounds released in January (so far): 4.1

Slowly, but surely!

Write on!


Won't I look good in my publicity photos when I am the leanest, meanest, most agile writing machine I can possibly be?


 current weight: 215.0 
 
215
197.5
180
162.5
145
KRAVBABE's Photo KRAVBABE Posts: 1,181
1/17/11 11:40 P

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Goal: 8.5 lbs
SW: 294
1/17: Weigh In: 287 (-7)

 current weight: 289.0 
 
305
262.75
220.5
178.25
136
CRAFTERPAULA Posts: 67
1/16/11 9:37 A

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as of the first I started at 168 and now as of the 16 i'm at 165 would like to se 160 by jan 30 emoticon

 current weight: 160.6 
 
160.6
156.2
151.8
147.4
143
BUCKHOLDT's Photo BUCKHOLDT Posts: 4,609
1/15/11 10:10 P

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January 2011 197.8 22.0 54.4 15.5 39.0 41.0

Ken

SW 258
CW 190.6 (lowest)
GW 170
November 1 197.8
December 1 199.2
January 1 197.8
February 1 194.0

Team leader for "Fit & Organized "
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=22277


Teem leader for "Fired Up Catholics!"
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=14810
www.sparkpeop


 current weight: 188.2 
 
258
236
214
192
170
GRNEYEDMOMMY's Photo GRNEYEDMOMMY Posts: 134
1/15/11 6:11 P

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Just saw this...

I started January at 160- would like to end January at 155- currently 158.

~*~*~Sabrina~*~*~


1st 5mi 1:08:50 (13:46)

2nd 5K 42:14 (13:38)
1st 5K 44:11 (14:14)


 current weight: 192.0 
 
192
180.25
168.5
156.75
145
1BEACHWALKER's Photo 1BEACHWALKER SparkPoints: (124,665)
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Posts: 13,164
1/15/11 2:50 P

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Congrats all who have lost this month!

I am down 3 pounds this month so far! emoticon emoticon

Lots of Walking, strength training 3x a week, drinking water and staying within calorie range is what is working for me!

Edited by: 1BEACHWALKER at: 1/15/2011 (14:53)
Connie from Florida

Optimist: someone who figures that taking a step backward after taking a step forward is not a disaster, it's a cha-cha. ~Robert Brault




BLUESKYMOM's Photo BLUESKYMOM Posts: 44
1/15/11 12:11 P

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I'm down 2 pounds this week! Woo hoo emoticon

 current weight: 199.5 
 
199.5
187.125
174.75
162.375
150
ZORA424's Photo ZORA424 Posts: 605
1/15/11 11:00 A

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Congrats to those of you who are loosing and for those of you who are beginning.

I am down 3#'s this month. emoticon

I just figured out my history:
155 today

History:
9-31-08 168
08/2009 154
10/2009 150
one day 149
1-4-10 156
12/30/10 158
1/15/10 155

I'm 5'2" tall so these lbs really show on me.

Edited by: ZORA424 at: 1/15/2011 (11:01)
 Pounds lost: 18.0 
 
0
7.75
15.5
23.25
31
PAULAPOOH4's Photo PAULAPOOH4 Posts: 359
1/15/11 10:52 A

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I am just thrilled ... I lost 6 lbs this week. I have really picked up on exercising. I have found some new Chair Exercises that have really been helping. I am also on the BLC #15 Team and they really "kick butt" with exercise. There is another Team member that has really helped me with the exercises. It is "GREAT"!!!! And, it really seems to be working!
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Paula

Live in California

Joined SP 07/07/10

Start weight: 494 lbs.

Goal 200 lbs. or more

Limited mobility



 Pounds lost: 115.0 
 
0
61
122
183
244
CRE8URHAPPY's Photo CRE8URHAPPY Posts: 295
1/14/11 11:28 A

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I'd like to lose 4 more pounds by the end of the month.

The harder you work, the harder it is to surrender.
Vince Lombardi

Do not wait for your ship to come in - swim out to it
Author Unknown

"It's choice - not chance - that determines your destiny. "
— Jean Nidetch

foodspins4ahealthieryou.blogspot.com
/
www.foodspins4ahealthieryou.blogspot
.com/


 Pounds lost: 108.0 
 
0
34.25
68.5
102.75
137
WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
1/13/11 2:11 A

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I started this month weighing in at 276.5 would like to be below 274 this month



``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



 current weight: 303.0 
 
312
281.5
251
220.5
190
PINKHOPE's Photo PINKHOPE Posts: 25,682
1/12/11 7:20 P

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1/5/11: 282.0 pounds
1/12/11: 279.5 pounds

Total weight lost 48.5 pounds.


Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940


KRAVBABE's Photo KRAVBABE Posts: 1,181
1/12/11 2:33 P

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emoticon everyone

 current weight: 289.0 
 
305
262.75
220.5
178.25
136
DOWN2SEXY's Photo DOWN2SEXY Posts: 8,023
1/12/11 1:41 P

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1/5/11: 207.4 pounds
1/12/11: 204.0 pounds

Woohoo! Down 3.4 pounds since last week!

Write on!


Won't I look good in my publicity photos when I am the leanest, meanest, most agile writing machine I can possibly be?


 current weight: 215.0 
 
215
197.5
180
162.5
145
ERNURSERN's Photo ERNURSERN SparkPoints: (37,186)
Fitness Minutes: (16,838)
Posts: 3,304
1/12/11 10:11 A

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lost 4.4 pounds this week!!!! WOOHOO!!!

~~~ CINDY ~~~

You never know how strong you are until strong is the only choice you have...

Trust in God with all your heart and lean not on your own understanding...in all your ways acknowledge Him and He will make your path straight...

My next mini goal weight is 218...


 current weight: 245.0 
 
268
242.25
216.5
190.75
165
KARSTASAURUS's Photo KARSTASAURUS SparkPoints: (10,095)
Fitness Minutes: (5,548)
Posts: 608
1/10/11 8:35 P

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I'd like to lose 10-15 lbs in January.

But I'd take 8!!! Haha!

Kirsty - Aberdeen, Scotland

I WILL make every day better than the last!

I WON'T get discouraged by scales or tape measures!

I CAN make the right choices every day to stick to my goal plan!

I CAN'T change the past but I can try to mould the future!

I AM worth all this effort!

I AM NOT a quitter!


 current weight: 191.3 
 
310
267.5
225
182.5
140
DOWN2SEXY's Photo DOWN2SEXY Posts: 8,023
1/10/11 4:28 P

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WTG, Jenny!

My weekly weigh-in is Wednesday. I hope, hope, hope I see similar results!

Write on!


Won't I look good in my publicity photos when I am the leanest, meanest, most agile writing machine I can possibly be?


 current weight: 215.0 
 
215
197.5
180
162.5
145
KRAVBABE's Photo KRAVBABE Posts: 1,181
1/10/11 12:43 P

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WTG Jenny!

 current weight: 289.0 
 
305
262.75
220.5
178.25
136
MADKAPKID's Photo MADKAPKID SparkPoints: (37,657)
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1/10/11 10:49 A

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Jenny..woo hoo!!! TEN POUNDS!! NOW that is reason to celebrate!

"A friendly look, a kindly smile, one good act, and life's worthwhile." author unknown


eastern standard time


 Pounds lost: 12.0 
 
0
17
34
51
68
JENNYMOMMA3's Photo JENNYMOMMA3 SparkPoints: (20,465)
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Posts: 1,609
1/10/11 9:27 A

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I am happy to day from my Dec to Jan weigh in I lost....drum roll....
10 pounds!! WOO HOO!! For the holidays that was excellent!! My Jan to Feb goal is another 10 pounds.

Jenn
Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.~BOOKER T WASHINGTON

Starting Weight: 265 lbs
Goal Weight: 140-150lbs


 current weight: 265.0 
 
265
248.75
232.5
216.25
200
4EVERFIT011's Photo 4EVERFIT011 Posts: 1,032
1/10/11 9:11 A

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01/03 weight =181
01/10 weight = 180 only a pound, but I'll take it!

Getting Fit One Step At A Time

"You have failed only when you stop trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure." -Tommy Kelly



 current weight: 173.0 
 
185
171.25
157.5
143.75
130
OKANAGANGAL's Photo OKANAGANGAL Posts: 16
1/10/11 2:40 A

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My goal is 2 pounds a week.

 Pounds lost: 9.2 
 
0
23
46
69
92
TOPS2KOPSVILLE's Photo TOPS2KOPSVILLE SparkPoints: (81,187)
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Posts: 19,481
1/9/11 8:54 P

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my goal is 5 lbs lost 3.4 so far.

Leslie
Central time
Area Captain TOPS ask me about it.
www.tops.org


 Pounds lost: 46.2 
 
0
19
38
57
76
MISSMJ77 SparkPoints: (0)
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Posts: 106
1/9/11 11:47 A

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my goal is to lose 6 lbs this month so far I have lost 2

 Pounds lost: 0.0 
 
0
14.5
29
43.5
58
ANN5497's Photo ANN5497 Posts: 1,539
1/9/11 11:15 A

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My goal is to lose a half pound per week.

So far, I am on track - down 1/2 from last Sunday.
emoticon

Life shrinks or expands in proportion to one's courage. Anais Nin


 current weight: 146.0 
 
184
174.5
165
155.5
146
STEINERMOM Posts: 1,855
1/9/11 8:56 A

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My goal is to lose three pounds in January.

 current weight: 165.0 
 
196
185.75
175.5
165.25
155
MELANIETBI's Photo MELANIETBI Posts: 8,476
1/9/11 7:49 A

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I emoticon this Challenge

My goal is to lose 42 lbs by April

Health reasons: emoticon , hips & knees cant take it anymore.

January's goal is 12 lbs- its going to be easy.(Water)
Once I get home I'm going to Physical Therapy and going the Y. (Harder part)

12lbs split into four, is doable emoticon

1/7-209.4
1/14-
1/21-
1/28-

*youve got to move to lose*

Starting at solid 214.0 Ugh

*** Melanie ***- Mrytle Beach, SC
WATP
BLC
Lemon Team

Goal:215lbs- 5/14-Pedi
Goal:210lbs-

I Believe that:
Exercise = Change
Self esteem = Change
Loving Myself = Change
Hitting my Goal = Pride

There will be moments in your life where you’ll just want to give up, but you have to find strength to push forward


 current weight: 214.0 
 
215
213.75
212.5
211.25
210
QTEALADY20031's Photo QTEALADY20031 Posts: 6,711
1/8/11 10:34 P

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I am down 3 lbs since the end of December till now. Weighed in 3 lbs less at WW on January 4. Not sure some loss may be from last week in Dec. My next weigh in at WW is Moday 1/10/11 emoticon

Edited by: QTEALADY20031 at: 1/8/2011 (22:35)
ET ZONE- Virginia


 current weight: 216.0 
 
217
199
181
163
145
LUNCHMOM1's Photo LUNCHMOM1 SparkPoints: (114,708)
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Posts: 2,326
1/8/11 3:30 P

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I am down 4 lbs. back to my pre holiday weight. emoticon

SP starting weight 240
Goal weight 180


 Pounds lost: 23.0 
 
0
13.75
27.5
41.25
55
FAEBLVR's Photo FAEBLVR Posts: 222
1/8/11 2:35 P

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I'm down 2.2 pounds, I guess that's not too bad for week 1.

Tracie


 Pounds lost: 3.6 
 
0
12.25
24.5
36.75
49
KEBRIANNA's Photo KEBRIANNA Posts: 416
1/8/11 12:40 P

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Mrs. Jerry,

It's funny that as I was reading this, I was just sitting down at the laptop with a banana in my hand. lol

Shannon

"Never be afraid to try something new. Remember, amateurs built the ark. Professionals built the Titanic." - Anon

"Before the battles begins against you, you know you will win in the end if you will simply refuse to give up." - Joyce Meyer


 Pounds lost: 11.8 
 
0
9
18
27
36
MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 6,354
1/8/11 12:33 P

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From weight on Jan. 1--have lost two pounds! Scared to put it on my tracker yet.
Eat your fruit today everyone. emoticon

128 Maintenance Weeks
 
0
35
70
105
140
KYLEONA's Photo KYLEONA Posts: 776
1/8/11 11:43 A

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I would LOVE to lose 5 pounds this month and get started on the right foot! I weigh in tomorrow and I don't think I will see a loss yet, my food was off this week. Today starts fresh!

2011 Amazing Race, Team Explorers!

2011 Biggest loser Periwinkle Team!

If you don't like something change it; if you can't change it, change the way you think about it.
Mary Engelbreit


 current weight: 208.0 
 
228
217.75
207.5
197.25
187
BLUESKYMOM's Photo BLUESKYMOM Posts: 44
1/7/11 3:44 P

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Lost 1.5 pounds this week of the 4 pounds I gained over the Holidays. I'm working hard on my cardio emoticon emoticon

 current weight: 199.5 
 
199.5
187.125
174.75
162.375
150
ZORA424's Photo ZORA424 Posts: 605
1/7/11 8:44 A

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down 1.8 pounds this week. emoticon

 Pounds lost: 18.0 
 
0
7.75
15.5
23.25
31
BGENDER's Photo BGENDER Posts: 425
1/6/11 10:15 P

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I'm in for 8 pounds
cw239.6
1/9
1/16
1/23
1/30



 current weight: 239.8 
 
260
227.5
195
162.5
130
DANCEMAZE's Photo DANCEMAZE Posts: 90
1/6/11 9:43 P

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My goal is to lose 3.5 pounds in January!


~Theresa

"Always be a first-rate version of yourself, instead of a second-rate version of somebody else." ~Judy Garland


Total SparkPoints: 14,080
 
10,000
11,249
12,499
13,749
14,999
SparkPoints Level 11
DOWN2SEXY's Photo DOWN2SEXY Posts: 8,023
1/6/11 2:43 P

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1/5/11: 207.4 pounds
1/6/11: 204.4 pounds (IDK what happened overnight, but I sure do love it! LOL)

Write on!


Won't I look good in my publicity photos when I am the leanest, meanest, most agile writing machine I can possibly be?


 current weight: 215.0 
 
215
197.5
180
162.5
145
4EVERFIT011's Photo 4EVERFIT011 Posts: 1,032
1/6/11 8:48 A

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Goal for January: 5 lbs
01/03 weigh in 181


Getting Fit One Step At A Time

"You have failed only when you stop trying. Until then, you're still in the act of progression. So, never quit trying and you'll never be a failure." -Tommy Kelly



 current weight: 173.0 
 
185
171.25
157.5
143.75
130
SUSSYSUE's Photo SUSSYSUE Posts: 217
1/5/11 4:14 P

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My goal for January will be to lose 3-5 pounds

1/1/11 SW: 255.8
1/8/11:
1/15/11:
1/22/11:
1/29/11:

Sussy :)


 Pounds lost: 9.8 
 
0
20.25
40.5
60.75
81
SMARGED's Photo SMARGED SparkPoints: (56,772)
Fitness Minutes: (32,154)
Posts: 3,120
1/5/11 1:18 P

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I did not do well in Nov. or Dec. - actually I gained back 6 pounds! So my goal is to lose those six pounds in January!!

Marge

"I sing your praise, God, my King;
I bless your name forever and ever!"
Ps. 145

"If you seek Him with all your heart and with all your soul, you shall find Him!" (Dt. 4:29)


 current weight: 176.8 
 
190
180
170
160
150
JEN040219's Photo JEN040219 Posts: 391
1/5/11 7:21 A

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Weighed in at 135 today. Have seen 131 and a lot of 132 pound days in the past month but haven't been able to keep from bouncing back up.

Will track food, exercise, and get below 130 by February.

1/5: 135
1/12:
1/19:
1/26:


 current weight: 149.8 
 
163
153.5
144
134.5
125
CITRUSPINE's Photo CITRUSPINE Posts: 1,941
1/4/11 8:51 P

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I am going for 8 lbs by the end of Jan..

KEBRIANNA's Photo KEBRIANNA Posts: 416
1/4/11 7:27 P

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I would like to lose 7 lbs by Jan 31.

Shannon

"Never be afraid to try something new. Remember, amateurs built the ark. Professionals built the Titanic." - Anon

"Before the battles begins against you, you know you will win in the end if you will simply refuse to give up." - Joyce Meyer


 Pounds lost: 11.8 
 
0
9
18
27
36
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