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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (201,141)
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11/29/10 2:44 P

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walked 78 mins yesterday which was an xtra 30 from what i planned to do....

LYN
EST +19 hours NZ zone

The No S Diet is the most amazing program I have come across....
nosdiet.com

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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PJMATH's Photo PJMATH Posts: 2,922
11/29/10 7:06 A

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50 minute walk to my car & 65 minutes raking leaves!

Pam

"How you do anything is how you do everything"


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THEWINNER33's Photo THEWINNER33 Posts: 3,365
11/28/10 11:02 P

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Both Saturday and Sunday I walked extra. Saturday we were shopping and I walked each store and the restaurant. Usually find a seat after one shop. And on Sunday after my regular exercises I walked the "circle route in the house every hour.

The will of God will not take you where the Grace of God cannot protect you.

Give me a sense of humor, Lord,

Give me the grace to see a joke,

To get some humor out of life,

And pass it on to other folk!


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (201,141)
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11/28/10 7:27 P

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I have missed this as it is now my Monday however I will walk 30 minitues longer tonighty than I planned to do....

LYN
EST +19 hours NZ zone

The No S Diet is the most amazing program I have come across....
nosdiet.com

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





 current weight: 143.0 
 
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NOREGRET2010's Photo NOREGRET2010 SparkPoints: (54,382)
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11/28/10 11:09 A

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30 minjutes wii fit, one hour dance class woo hoo!

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PJMATH's Photo PJMATH Posts: 2,922
11/28/10 11:01 A

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I will walk to get my car today & rake leaves.

Pam

"How you do anything is how you do everything"


 current weight: 206.5 
 
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BEANZFRD's Photo BEANZFRD SparkPoints: (0)
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11/28/10 9:03 A

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I will increase my walking by 60 minutes today. I have also started wearing my pedometer to work to help increase my steps there.



Dress the part, act the part, suck it up!
~INDYGIRL


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CAROLYN0107's Photo CAROLYN0107 Posts: 29,136
11/28/10 1:27 A

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I reached my challenge goal by walking 60 minutes yesterday, Saturday!

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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REACHING4MORE's Photo REACHING4MORE Posts: 1,506
11/28/10 12:35 A

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I'm in. I plan on walking in the nature park, unless it's raining then I'll do some treadmill or elliptical work. emoticon

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy


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SEDONACAT's Photo SEDONACAT SparkPoints: (73,563)
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11/27/10 8:24 P

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I don't live in Sedona (but wouldn't mind). I visited there 5 yr. ago and it was breathtaking.

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JCEDIT89's Photo JCEDIT89 SparkPoints: (186,056)
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11/27/10 7:52 P

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I was able to get extra exercise in yesterday. Spent two hours outdoors finishing up our fall clean up. All the leaves are raked/blown and bagged. Ready for snow here! emoticon

"For God’s foolishness is wiser than human wisdom, and God’s weakness is stronger than human strength."
--1 Corinthians 1:25


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TMYRDON's Photo TMYRDON Posts: 35
11/27/10 7:42 P

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Does 6 hrs of Christmas shopping in 5 different stores count? If so, then count me in. If not, we'll see if I can walk tomorrow...

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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 8,163
11/27/10 4:25 P

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Sedonacat, do you live in or love Sedona?

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SEDONACAT's Photo SEDONACAT SparkPoints: (73,563)
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11/27/10 3:44 P

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I was "in" but have to bow out due to the pain in my pulled muscles which is even exacerbated when I walk. Maybe next wk?


emoticon emoticon

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BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,793
11/27/10 11:52 A

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I am in. Have a treadmill I need to wear out. Have been doing 60 min. for the past 2 days.

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


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IAMGOINGDOWN's Photo IAMGOINGDOWN Posts: 376
11/27/10 10:49 A

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I'm in

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MRSJERRYBUSH's Photo MRSJERRYBUSH Posts: 8,163
11/27/10 10:37 A

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I'm in for today. Will let you know how and what I do! emoticon

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NEWRUNNINGSHOES's Photo NEWRUNNINGSHOES Posts: 1,269
11/27/10 9:27 A

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I will do 40 minutes of yoga on Sunday. I don't do enough stretching and I'll need it after this busy weekend!

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SHERYLP461's Photo SHERYLP461 Posts: 12,789
11/27/10 8:53 A

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I'm in I'll try to add 30 minutes to my walk

Sheryl Ft Pierce, FL
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"Being happy doesn't mean that everything is perfect. It means that you've decided to
look beyond the imperfections."
--Anonymous










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LITTLELORIT's Photo LITTLELORIT SparkPoints: (0)
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11/27/10 8:34 A

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Will be walking around my church campus.

Since I have pretty much had my behind glued to my office chair for the past three weeks. This will be considered extra exercise.



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LEAKAY59's Photo LEAKAY59 SparkPoints: (47,434)
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11/27/10 8:16 A

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I'm working cashier at my new job 8 hours today and tomorrow and 5 hours on Monday. Does that count as "floor exercise"? LOL! I'll try to get in some jumping jacks or something on my bathroom breaks!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
11/27/10 8:06 A

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Here goes--Floor exercise for 30 minutes.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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SEDONACAT's Photo SEDONACAT SparkPoints: (73,563)
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11/27/10 7:15 A

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I'm in. I pulled some muscles in my back but that doesn't affect my legs so here I go!! emoticon

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CAROLYN0107's Photo CAROLYN0107 Posts: 29,136
11/27/10 1:07 A

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ODC = One Day Challenge

I have been slack in my walking so today I plan to get a full 60 minutes of walking in instead of what I have been doing lately.

Either Saturday or Sunday get extra exercise into your day. Let us know what exercise you did and how many minutes or steps you accomplished.

Who is "in" for this one day challenge?

emoticon emoticon emoticon emoticon emoticon emoticon

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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