ODC = One Day Challenge
I have been slack in my walking so today I plan to get a full 60 minutes of walking in instead of what I have been doing lately.
Either Saturday or Sunday get extra exercise into your day. Let us know what exercise you did and how many minutes or steps you accomplished.
Who is "in" for this one day challenge?
On the 2013 FALL 5% Challenge
Go Beautiful Butterflies!
Location: Standard time zone (WAT - West Africa Time) UTC/GMT +1 hour
No Daylight Savings Time.
SparkOmaha Team: www.sparkpeople.com/myspark/groups_i
"Not Perfection but Progress" in my lifestyle changes.
"Victory is won not in miles but in inches. Win a little now, hold your ground, and later, wi