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KSCARTY's Photo KSCARTY Posts: 210
10/11/10 8:31 P

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For the next week I will not be let "conference room food" get the best of me!!

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KATHYBFIT's Photo KATHYBFIT Posts: 4,214
10/11/10 4:05 P

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For the Next Week I will not:
eat anything after 8pm

Edited by: KATHYBFIT at: 10/11/2010 (22:03)
Kathy
Northern California

Wine Country


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PENGUINROSS's Photo PENGUINROSS Posts: 800
10/10/10 8:22 P

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Well, I bummed out. I stated my goal on Wed that I would not stay up all night any day (night) this week. I stayed up all night Wed and that, plus over exerting myself with vigorous household chores, left me in much pain.

I am going to set the same goal for the week of Oct 10 thru 16th.

Physicians, physical therapist, and other health care providers will come and go, BUT only you can serve as your body's CEO


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LEAKAY59's Photo LEAKAY59 SparkPoints: (47,405)
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10/10/10 7:05 P

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My week ends today - and I did 20 squats while waiting for the meat for the cabbage rolls to cook up. I know I start with small goals, but then I know I can achieve them!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
10/10/10 4:56 P

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drink soda

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,581
10/10/10 3:38 P

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Tuesday is when I finish my week with no cold nor hot chocolate milk. So far so good.

If you slip up, just start over. Don't give up!

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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BOILERGRAD1993's Photo BOILERGRAD1993 Posts: 172
10/10/10 10:07 A

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Drink soda. regular or diet.

I blew it on Friday!! I went out for lunch and the meal came with a drink and when they asked without even thinking I said 'Pepsi'. Soon as I started drinking I realized what I had done. emoticon

"A chance to change or stay the same"

"Don't look back and ask 'why'. Look forward and say 'why not'"


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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
10/8/10 8:07 P

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Made it through the first week.
What is for next wek.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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LEAKAY59's Photo LEAKAY59 SparkPoints: (47,405)
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10/8/10 7:41 P

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I have done SOME exercise every single day this week - even if it was only doing 20 squats waiting for the water to heat up in the bathroom sink at work!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (181,043)
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10/8/10 6:18 P

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I had a successful day yesterday at reaching the goal....

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





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CAROLYN0107's Photo CAROLYN0107 Posts: 28,581
10/8/10 4:42 P

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So far so good.. I've not had any chocolate milk, hot nor cold.

How is everyone else doing?

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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LYNMEINDERS's Photo LYNMEINDERS SparkPoints: (181,043)
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10/7/10 10:53 P

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I will not eat beyond full....

LYN
EST +19 hours NZ zone

keepYOUR FOCUS ON YOUR GOAL AND DO WHAT YOU NEED TO DO TO GET THERE

Leader Meeting the Daily Challenge of Diet & Exercise team....

Co-leader Daniel Fast Team

Co Leader Little Black Dress Team...

Co Leader Daniel Plan Team





 current weight: 11.0  over
 
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KSCARTY's Photo KSCARTY Posts: 210
10/7/10 4:28 P

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I will not stay up all night even though my husband is working nights and I will not give up trying to be healthier!

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CLELITA's Photo CLELITA Posts: 720
10/7/10 12:34 P

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I will not eat over my calorie limit emoticon

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LINDYPAINTS's Photo LINDYPAINTS Posts: 2,619
10/7/10 11:02 A

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.....allow mistakes to dictate my mood or my attitude. I will stay positive and while I strive to achieve my goals, I will be kind to myself!

emoticon

Lindy ~ from the Gold Coast, Australia
*****On a weight loss journey and committed to enjoying the ride!*****

* I ask myself this quite often...."what if this was IT...what if this was ALL I was ever going to lose....was it worth it? Will I give up and gain all that weight back again?" And the answer is always the same...a resounding "NO". Even if I never lost another pound...." *By KimbeeJ16



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LEAKAY59's Photo LEAKAY59 SparkPoints: (47,405)
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10/7/10 7:54 A

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Ditto!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,581
10/7/10 12:51 A

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So far so good!

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 Pounds lost: 3.0 
 
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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
10/6/10 9:59 P

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so far-so good

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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DOWN2SEXY's Photo DOWN2SEXY Posts: 8,023
10/6/10 1:33 P

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6 days Starbucks-free so far! Yay me!!!

Write on!


Won't I look good in my publicity photos when I am the leanest, meanest, most agile writing machine I can possibly be?


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PENGUINROSS's Photo PENGUINROSS Posts: 800
10/6/10 1:24 P

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I will NOT stay up all night any day/ night this next week

Physicians, physical therapist, and other health care providers will come and go, BUT only you can serve as your body's CEO


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MOIRA48's Photo MOIRA48 Posts: 3,141
10/6/10 6:17 A

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I will not go to the drive-thru at lunch! emoticon

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NANCYRUBIO's Photo NANCYRUBIO Posts: 318,417
10/5/10 10:45 P

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I will not eat pasta, I will enjoy my food and realize when I am full.

Depression is the impression left by fear. Be willing to fight the fear. Conquer it with love.

Nancy Rubio
Oro Valley, AZ


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JAMARIEHICKEY's Photo JAMARIEHICKEY SparkPoints: (34,671)
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10/5/10 10:04 P

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will not lose focus on my goals and will not be too hard on myself.



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W82GOWHEE's Photo W82GOWHEE SparkPoints: (100,539)
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10/5/10 9:37 P

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eat or work out mindlessly


WHEE!
********
__________________
If you won't stand up for your community, you won't have one.--Graham Nash


You never know what people will remember about you, might as well make it something good!--Whee

LIVNGLEGND's Photo LIVNGLEGND Posts: 1,050
10/5/10 7:20 P

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... let myself get down on myself...

Pain is inevitable; suffering is optional.

In the midst of winter, I finally learned that there was in me an invincible summer. Albert Camus


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LINDAKAY228's Photo LINDAKAY228 Posts: 17,599
10/5/10 4:01 P

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make excuses not to go for my morning walk

Linda

Last is just the slowest winner."-C Hunter Boyd







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LIVNGLEGND's Photo LIVNGLEGND Posts: 1,050
10/5/10 3:20 P

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I like the way you think!

Pain is inevitable; suffering is optional.

In the midst of winter, I finally learned that there was in me an invincible summer. Albert Camus


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HEYRED221's Photo HEYRED221 SparkPoints: (220,619)
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10/5/10 3:10 P

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eat mindlessly. I will take it slow and be aware of what I am putting in my mouth.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM
Mountain time zone


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THEWINNER33's Photo THEWINNER33 Posts: 3,365
10/5/10 2:38 P

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I will not eat thoughtlessly. I will stopand think as I plan meals and snacks, then stick to the plan. emoticon

The will of God will not take you where the Grace of God cannot protect you.

Give me a sense of humor, Lord,

Give me the grace to see a joke,

To get some humor out of life,

And pass it on to other folk!


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CHILEX3 SparkPoints: (31,297)
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10/5/10 2:16 P

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Watch too much tv (Addicated to OLD movies).

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SPEEDY143's Photo SPEEDY143 SparkPoints: (143,569)
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10/5/10 12:20 P

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For the next WEEK I will NOT spend so much time sitting at the computer emoticon emoticon

Linda from Southern California

Tired of starting over? Stop giving up!!

Motivation is what gets you started. Habit is what keeps you going.


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JDBD17's Photo JDBD17 SparkPoints: (24,539)
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10/5/10 11:26 A

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Give in to my fast food craving! emoticon emoticon


Judy

"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."

-Thomas Edison


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MAMAFEELGOOD's Photo MAMAFEELGOOD SparkPoints: (31,913)
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10/5/10 11:25 A

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excuse myself from exercise

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JEANBEAN13's Photo JEANBEAN13 Posts: 571
10/5/10 11:15 A

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give in to discouragement.



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DOWN2SEXY's Photo DOWN2SEXY Posts: 8,023
10/5/10 11:12 A

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give into the temptation of those canned Starbucks double shots that keep calling my name.

Write on!


Won't I look good in my publicity photos when I am the leanest, meanest, most agile writing machine I can possibly be?


 current weight: 215.0 
 
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JAK106's Photo JAK106 Posts: 915
10/5/10 11:08 A

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I love that one MRS_4EVER_AFTER!!

Julie

"Don't let yesterday use up too much of today."
Will Rogers

"Friends are those rare people who ask how you are and then wait to hear the answer."
Ed Cunningham


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MRS_4EVER_AFTER SparkPoints: (0)
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10/5/10 10:25 A

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I will not criticise myself!



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10/5/10 9:58 A

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I will not eat any Red Meat this week. emoticon emoticon

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YORKITEER's Photo YORKITEER Posts: 353
10/5/10 9:22 A

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Go back for that addtional bite of the new Bluebell ice cream! Stay within my calorie range on that treat!

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GWYNNETHJACK's Photo GWYNNETHJACK Posts: 38
10/5/10 9:21 A

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drink soda!

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MARPET44's Photo MARPET44 SparkPoints: (74,553)
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10/5/10 9:09 A

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forget to fill in the food diary.

Once you replace negative thoughts with positive ones, you'll start having positive results.


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JAK106's Photo JAK106 Posts: 915
10/5/10 8:51 A

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over indulge on anything emoticon

Julie

"Don't let yesterday use up too much of today."
Will Rogers

"Friends are those rare people who ask how you are and then wait to hear the answer."
Ed Cunningham


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KARENE10's Photo KARENE10 Posts: 3,609
10/5/10 8:32 A

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Drink soda

JCEDIT89's Photo JCEDIT89 SparkPoints: (173,892)
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10/5/10 8:32 A

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Will not eat out of my calorie range--despite dining out!

"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."
--H. Jackson Brown


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SOFT_VAL67's Photo SOFT_VAL67 Posts: 2,455
10/5/10 8:27 A

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drink any soda, or forget to work out

NHGRL68's Photo NHGRL68 Posts: 2,987
10/5/10 8:23 A

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I will not come up short on my strength training wrkts.

~Melissa~

Eastern Daylight Savings Time

~NEVER give up on yourself!~


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BECKYANNE1's Photo BECKYANNE1 SparkPoints: (158,174)
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10/5/10 8:07 A

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over indulge on anything

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FLYINGTOFREEDOM's Photo FLYINGTOFREEDOM SparkPoints: (72,931)
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10/5/10 8:01 A

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I will not eat any fried foods

1 bite at a time = 1 choice at a time.
Choice is in our power; take the power and run.

Co-Leader of "Emotional Eaters"

Nothing is forever why not live for today and make it the best day ever.

I am my best friend.


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LEAKAY59's Photo LEAKAY59 SparkPoints: (47,405)
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10/5/10 8:00 A

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. . . sit on my butt without any activity all day!

Laurie

Nothing in this world can take the place of persistence. Calvin Coolidge

Co-Leader, Official Healthy Cooking Challenge


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BEANZFRD's Photo BEANZFRD SparkPoints: (0)
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10/5/10 6:05 A

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Eat chips!



Dress the part, act the part, suck it up!
~INDYGIRL


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BOILERGRAD1993's Photo BOILERGRAD1993 Posts: 172
10/5/10 4:53 A

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Drink soda. regular or diet.

"A chance to change or stay the same"

"Don't look back and ask 'why'. Look forward and say 'why not'"


 current weight: 325.0 
 
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STITCHINGNAN's Photo STITCHINGNAN Posts: 10,793
10/5/10 3:31 A

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eat liquorice sweets emoticon addictive! Ree

Irene in Nottinghamshire UK
BANKER-CHUCK's Photo BANKER-CHUCK Posts: 5,617
10/5/10 1:24 A

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Will not eat Don Pedro's wet burrito. emoticon emoticon

Chuck

1/1/10 Start Wht 279 lbs
12/1/15 Goal 180

**Maintain** "OR" set new Goal! 170's maybe??


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JILL313's Photo JILL313 Posts: 11,024
10/5/10 1:19 A

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I will not eat peanut butter--even though it's one of my favorite foods--but---it's so fattening! emoticon

PST

"Be Miserable, or Motivate Yourself. Whatever has to Be Done, It's Always Your Choice." Wayne Dyer

Over 60 with 100-200 Pounds to Lose Team
Co-Leader
Join Us!


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CAROLYN0107's Photo CAROLYN0107 Posts: 28,581
10/5/10 12:55 A

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Drink Chocolate milk, hot nor cold!

"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


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