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YICHE12's Photo YICHE12 SparkPoints: (168,412)
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8/1/10 6:54 P

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It's amazing how it tallies up! I did 536,710 steps in July! I will now try to go above 537000 steps.

Edited by: YICHE12 at: 8/1/2010 (18:55)
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CAROLYN0107's Photo CAROLYN0107 Posts: 28,408
8/1/10 1:33 A

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emoticon
Suzy, the number of steps you too is really awesome. Congratulations!!

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SUZYMARC's Photo SUZYMARC SparkPoints: (92,103)
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7/31/10 8:49 P

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HI,
I just am so excited- I did my total steps for the month and guess what- I walked 529,479 steps WOW emoticon



 July Minutes: 1,589
 
0
1875
3750
5625
7500
CAROLYN0107's Photo CAROLYN0107 Posts: 28,408
7/18/10 3:34 P

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Remember everyone to update your Step thread before your pedometer loses track. I just updated mine this evening.



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Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
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SUZYMARC's Photo SUZYMARC SparkPoints: (92,103)
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7/8/10 8:29 A

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I'm in since I love my pedometer and it keeps me motivated to really move and at least get those 10,000 steps in. For the summer months (when I usually slack off drastically due to high temps)I am trying hard to double that amount in whatever ways possible.

Remember its just putting one foot in front of the other. If you really want to start small and work up momentum try adding a few more steps each day for the first week. After that try and add 100 more steps the next week and so on, till you are really moving. Don't worry about speed, its just about moving to your personal best. Stay focused and just MOVE. emoticon emoticon

My July Steps:

1. 20,289
2. 23,408
3. 10,058
4. 19,007
5. 21,025
6. 20,722
7. 19,392
8. 15,581
9. 24,405
10. 10,104
11. 20,248
12. 14,343
13. 20,047
14. 11,952
15. 16,942
16. 18,368
17. 10,310
18. 20,414
19. 9,958
20. 24,354
21. 16,080
22. 18,256
23. 16,048
24. 13,806
25. 19,114
26. 21,673
27. 13,329
28. 8,070
29. 22,058
30. 17,879
31. 12,177
Total Steps for the month of July: 529,479 emoticon

Edited by: SUZYMARC at: 7/31/2010 (20:47)

 July Minutes: 1,589
 
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3750
5625
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BOILERGRAD1993's Photo BOILERGRAD1993 Posts: 172
7/8/10 5:56 A

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WOW Yiche!! GREAT job!! I'd be absolutely dead if I attempted that many steps a day.

"A chance to change or stay the same"

"Don't look back and ask 'why'. Look forward and say 'why not'"


 current weight: 325.0 
 
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317.3
308.2
299.1
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LITTLELORIT's Photo LITTLELORIT SparkPoints: (12,168)
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7/2/10 4:57 P

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As I just started wearing a pedometer figured this one should be easy.

My July Steps:

1. 6880
2. 8135
3. will try to get back in but my current pedometer is so cheap that accuracy is way off. It all depends on the pants/skirt I am wearing as to how many steps. Realized that any movement will make it advance. I am going to try to get one but cannot say if it will be before the end of July.
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emoticon

Edited by: LITTLELORIT at: 7/20/2010 (08:10)

 Pounds lost: 12.0 
 
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CAROLYN0107's Photo CAROLYN0107 Posts: 28,408
7/2/10 12:44 A

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Don't forget to come back to your Step posting to enter your steps. I do so every few days as my Pedometer keeps the steps for a week.

Happy Walking!

emoticon emoticon emoticon emoticon emoticon

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Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
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BUTTRFLI26's Photo BUTTRFLI26 Posts: 2,957
7/1/10 7:27 P

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This will be great for me as I enter them on my Spark Points pages every day. I always wear my pedometer.....even to church on Sundays:)

My July Steps:

1. 9482
2. 5205
3. 2489
4. 3519
5. 4121
6. 6387
7. 6387
8. 4479
9. 5447
10.3798
11.6266
12.2373
13.4312
14.4472
15.3283
16.3551
17.4296
18.3799
19.4748
20.2399
21.5256
22.3964
23.7740
24.5332
25.3393
26.2946
27.3822
28.2947
29.7144
30.3239
31.3057

Edited by: BUTTRFLI26 at: 8/3/2010 (18:53)
Still striving to keep myself focused on healthy alternatives..

Barb in Florida


Total SparkPoints: 72,364
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
WEKIMER's Photo WEKIMER SparkPoints: (58,566)
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6/30/10 1:56 P

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I'm in, this sounds perfect for me. It will encourage me to get my walks in every day. Sometimes I get lazy on that one. kim

It's not what you do once in a while; it's what you do day in and day out that makes the difference. Jenny Craig


 current weight: 166.8 
 
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145.75
135
YICHE12's Photo YICHE12 SparkPoints: (168,412)
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Posts: 27,909
6/29/10 2:10 P

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My July Steps:

1. 7400 minimum
2. 15598 (just bought myself a new pedometer!)
3. 14203 steps
4. 19376 steps
5. 24064 steps
6. 21840 steps
7. 16287 steps (sat down a lot today!)
8. 14618 steps
9. 8942 steps
10. 12205 steps
11. 18863 steps
12. 16871 steps
13. 16251 steps
14. 19809 steps
15. 16510 steps
16. 16588 steps
17. 16491 steps
18. 22618 steps
19. 14375 steps
20. 19201 steps
21. 20772 steps
22. 18764 steps
23. 21288 steps
24. 14173 steps
25. 21571 steps
26. 18116 steps
27. 19647 steps
28. 17353 steps
29. 25161 steps
30. 18071 steps
31. 9684 steps


Edited by: YICHE12 at: 8/1/2010 (18:50)
Lise - GMT (+4 hours Eastern Time )
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STPJUDGE's Photo STPJUDGE Posts: 126
6/29/10 11:04 A

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My July Steps:

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 Pounds lost: 7.0 
 
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BOILERGRAD1993's Photo BOILERGRAD1993 Posts: 172
6/29/10 6:19 A

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Count me in!! (Now I just need to remember to wear it every day..LOL)
emoticon

My July Steps:

1.6018
2.3791
3.11204
4.5767
5. Did not use
6.5935
7.4820
8.8873
9.5117
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13. 6048
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15. 5776
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Edited by: BOILERGRAD1993 at: 7/20/2010 (06:31)
"A chance to change or stay the same"

"Don't look back and ask 'why'. Look forward and say 'why not'"


 current weight: 325.0 
 
326.4
317.3
308.2
299.1
290
GAARAMA's Photo GAARAMA SparkPoints: (54,759)
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Posts: 2,582
6/28/10 11:34 P

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I'm in!
My July Steps:

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3. 263
4. 6303
5. 3449
6. 8493
7. 6730
8. 5867
9. 8131
10.2684
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emoticon

Edited by: GAARAMA at: 7/11/2010 (23:02)


"Goals that are not written down are just wishes."
-Unknown-
"I may not be there yet,but I am closer than yesterday."
-Unknown-
"There are no short cuts to any place worth going."
-Beverly Sills-



Slowest Loser Team Co-Leader







 Pounds lost: 18.5 
 
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DANCINGRITA2's Photo DANCINGRITA2 SparkPoints: (66,482)
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6/28/10 10:32 P

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I'm having a hard time getting started moving.
Dear Lord help me to treat my body as a temple.
emoticon

My July Steps:

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 Pounds lost: 0.0 
 
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10.6
15.9
21.2
WALKINGDAVE's Photo WALKINGDAVE Posts: 2,184
6/28/10 9:08 P

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This is a great idea, it'll really help motivate me to get the most steps I can do emoticon

July steps: Yahoo let's get moving!!

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idea, it'll really help motivate me to get the most steps I can do emoticon




``BE NOT AFRAID OF GOING SLOWLY; BE AFRAID ONLY OF STANDING STILL``-CHINESE PROVERB

It is impossible to feel grateful and depressed in the same moment." Naomi Williams

Sandra



 current weight: 303.0 
 
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PEPE865 SparkPoints: (17,061)
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6/28/10 9:07 P

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Margie, considering what you have been through, I think 15 hops a day is impressive. Keep up the good work, you are making progress and we will see it if you take part in this challenge. I'll bet you'll be out hopping Bugs Bunny by the end.

I'm in on this one.


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 Pounds lost: 15.5 
 
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WORDGIRL830's Photo WORDGIRL830 Posts: 900
6/28/10 6:58 P

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Very good idea. I have no idea how many steps I've been getting in. My doctor has just told me that I can start walking a little so I will start tomorrow and see if I can gradually improve.

My July Steps:

1. 2059 (I'm not sure how many I really had total; I dropped my pedometer and the battery came out. There should definitely be an increase tomorrow :-)
2. 3989 (well it's better than what I recorded the day before; I plan to beat this one today. When my doctor releases me for exercise, I know I can beat it then!
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Edited by: WORDGIRL830 at: 7/3/2010 (15:07)
Proverbs 3: 4&5 Trust in the Lord with all your heart, and lean not on your own understanding. In all your ways, acknowledge Him, and He will make your paths straight.

Angela
Houston, TX


 Pounds lost: 2.5 
 
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WORKINGANGEL1's Photo WORKINGANGEL1 Posts: 24
6/28/10 6:37 P

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What a great idea. I know being accountable is the best motivator for me.
emoticon

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 Pounds lost: 4.0 
 
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22.5
33.75
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LAURAWILLBEFIT's Photo LAURAWILLBEFIT Posts: 3,805
6/28/10 6:30 P

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My July Steps:

1. 3,327
2. 6,789
3. 6,710
4. off
5. 7,025
6. 6,397
7. 9,145 Almost there!
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Edited by: LAURAWILLBEFIT at: 7/8/2010 (18:59)
Laura.
KATESACUTUP's Photo KATESACUTUP Posts: 585
6/28/10 6:04 P

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My average steps per day, of late, are quite impressive. Somewhere between 12 an 17 hops on my "good" foot each day makes for quite a workout.

Margie emoticon

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Satchel Paige -
"Work like you don�t need the money. Love like you�ve never been hurt. Dance like nobody�s watching. "


 current weight: 147.5 
 
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CAROLYN0107's Photo CAROLYN0107 Posts: 28,408
6/28/10 5:56 P

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My July Steps: (I'll edit this every few days)

1. 7089
2. 5521
3. 5570
4. 7375
5. 6913
6. 8203
7. 5669
8. 6456
9. 2599
10. 7111
11. 1544
12. 7322
13. 4204
14. 6643
15. 4070
16. 7358
17. 2224
18. 2684
19. 8186
20. 5736
21. 6018
22. 9012
23. 6771
24. 1828
25. 6026
26. 6646
27. 6037
28. 7099
29. 2911
25. 6026
26. 6646
27. 6037
28. 7099
29. 2911
30. 3593
31. 6930

Edited by: CAROLYN0107 at: 8/1/2010 (19:07)
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Left TKR 6-19-12


 
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CAROLYN0107's Photo CAROLYN0107 Posts: 28,408
6/28/10 5:54 P

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Several of us wear Pedometers. This thread is to record your steps for the month of July.

Copy and past the following. Then each day or every couple of days come to the same list and EDIT it, putting in your steps for that day. Do not start another Reply screen, just edit the one you started. Showing others our steps should help us keep accountable!

My July Steps:

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Co-Leader
SparkOmaha Team:
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10496


"Not Perfection but Progress" in my lifestyle changes.

Left Knee Fracture: 3-5-12
Left TKR 6-19-12


 
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