SparkPoints: (124,808)
Fitness Minutes: (113,058)
Posts: 23,629
8/1/10 6:54 P

It's amazing how it tallies up! I did 536,710 steps in July! I will now try to go above 537000 steps.

Edited by: YICHE12 at: 8/1/2010 (18:55)

May Minutes: 1,696

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3000

Posts: 25,812
8/1/10 1:33 A

Suzy, the number of steps you too is really awesome. Congratulations!!

Pounds lost: 4.0

0 3 6 9

12

SparkPoints: (79,119)
Fitness Minutes: (82,186)
Posts: 6,207
7/31/10 8:49 P

HI,
I just am so excited- I did my total steps for the month and guess what- I walked 529,479 steps WOW

May Minutes: 1,038

0 1875 3750 5625

7500

Posts: 25,812
7/18/10 3:34 P

Remember everyone to update your Step thread before your pedometer loses track. I just updated mine this evening.

Pounds lost: 4.0

0 3 6 9

12

SparkPoints: (79,119)
Fitness Minutes: (82,186)
Posts: 6,207
7/8/10 8:29 A

I'm in since I love my pedometer and it keeps me motivated to really move and at least get those 10,000 steps in. For the summer months (when I usually slack off drastically due to high temps)I am trying hard to double that amount in whatever ways possible.

Remember its just putting one foot in front of the other. If you really want to start small and work up momentum try adding a few more steps each day for the first week. After that try and add 100 more steps the next week and so on, till you are really moving. Don't worry about speed, its just about moving to your personal best. Stay focused and just MOVE.

My July Steps:

1. 20,289
2. 23,408
3. 10,058
4. 19,007
5. 21,025
6. 20,722
7. 19,392
8. 15,581
9. 24,405
10. 10,104
11. 20,248
12. 14,343
13. 20,047
14. 11,952
15. 16,942
16. 18,368
17. 10,310
18. 20,414
19. 9,958
20. 24,354
21. 16,080
22. 18,256
23. 16,048
24. 13,806
25. 19,114
26. 21,673
27. 13,329
28. 8,070
29. 22,058
30. 17,879
31. 12,177
Total Steps for the month of July: 529,479

Edited by: SUZYMARC at: 7/31/2010 (20:47)

May Minutes: 1,038

0 1875 3750 5625

7500

Posts: 172
7/8/10 5:56 A

WOW Yiche!! GREAT job!! I'd be absolutely dead if I attempted that many steps a day.

current weight: 325.0

326.4 317.3 308.2 299.1

290

SparkPoints: (12,168)
Fitness Minutes: (9,133)
Posts: 776
7/2/10 4:57 P

As I just started wearing a pedometer figured this one should be easy.

My July Steps:

1. 6880
2. 8135
3. will try to get back in but my current pedometer is so cheap that accuracy is way off. It all depends on the pants/skirt I am wearing as to how many steps. Realized that any movement will make it advance. I am going to try to get one but cannot say if it will be before the end of July.
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Edited by: LITTLELORIT at: 7/20/2010 (08:10)

Pounds lost: 12.0

0 13 26 39

52

Posts: 25,812
7/2/10 12:44 A

Don't forget to come back to your Step posting to enter your steps. I do so every few days as my Pedometer keeps the steps for a week.

Happy Walking!

Pounds lost: 4.0

0 3 6 9

12

Posts: 2,844
7/1/10 7:27 P

This will be great for me as I enter them on my Spark Points pages every day. I always wear my pedometer.....even to church on Sundays:)

My July Steps:

1. 9482
2. 5205
3. 2489
4. 3519
5. 4121
6. 6387
7. 6387
8. 4479
9. 5447
10.3798
11.6266
12.2373
13.4312
14.4472
15.3283
16.3551
17.4296
18.3799
19.4748
20.2399
21.5256
22.3964
23.7740
24.5332
25.3393
26.2946
27.3822
28.2947
29.7144
30.3239
31.3057

Edited by: BUTTRFLI26 at: 8/3/2010 (18:53)

Total SparkPoints: 64,912

	60,000 64,999 69,999 74,999	79,999
SparkPoints Level 18

SparkPoints: (56,713)
Fitness Minutes: (49,845)
Posts: 3,554
6/30/10 1:56 P

I'm in, this sounds perfect for me. It will encourage me to get my walks in every day. Sometimes I get lazy on that one. kim

current weight: 155.0

178 167.25 156.5 145.75

135

SparkPoints: (124,808)
Fitness Minutes: (113,058)
Posts: 23,629
6/29/10 2:10 P

My July Steps:

1. 7400 minimum
2. 15598 (just bought myself a new pedometer!)
3. 14203 steps
4. 19376 steps
5. 24064 steps
6. 21840 steps
7. 16287 steps (sat down a lot today!)
8. 14618 steps
9. 8942 steps
10. 12205 steps
11. 18863 steps
12. 16871 steps
13. 16251 steps
14. 19809 steps
15. 16510 steps
16. 16588 steps
17. 16491 steps
18. 22618 steps
19. 14375 steps
20. 19201 steps
21. 20772 steps
22. 18764 steps
23. 21288 steps
24. 14173 steps
25. 21571 steps
26. 18116 steps
27. 19647 steps
28. 17353 steps
29. 25161 steps
30. 18071 steps
31. 9684 steps


Edited by: YICHE12 at: 8/1/2010 (18:50)

May Minutes: 1,696

0 750 1500 2250

3000

Posts: 126
6/29/10 11:04 A

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Posts: 172
6/29/10 6:19 A

Count me in!! (Now I just need to remember to wear it every day..LOL)


My July Steps:

1.6018
2.3791
3.11204
4.5767
5. Did not use
6.5935
7.4820
8.8873
9.5117
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Edited by: BOILERGRAD1993 at: 7/20/2010 (06:31)

current weight: 325.0

326.4 317.3 308.2 299.1

290

SparkPoints: (54,759)
Fitness Minutes: (28,459)
Posts: 2,582
6/28/10 11:34 P

I'm in!
My July Steps:

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3. 263
4. 6303
5. 3449
6. 8493
7. 6730
8. 5867
9. 8131
10.2684
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Edited by: GAARAMA at: 7/11/2010 (23:02)

Pounds lost: 18.5

0 12.5 25 37.5

50

SparkPoints: (66,482)
Fitness Minutes: (46,183)
Posts: 4,675
6/28/10 10:32 P

I'm having a hard time getting started moving.
Dear Lord help me to treat my body as a temple.


My July Steps:

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Posts: 2,184
6/28/10 9:08 P

This is a great idea, it'll really help motivate me to get the most steps I can do

July steps: Yahoo let's get moving!!

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idea, it'll really help motivate me to get the most steps I can do

current weight: 303.0

312 281.5 251 220.5

190

SparkPoints: (17,061)
Fitness Minutes: (22,042)
Posts: 521
6/28/10 9:07 P

Margie, considering what you have been through, I think 15 hops a day is impressive. Keep up the good work, you are making progress and we will see it if you take part in this challenge. I'll bet you'll be out hopping Bugs Bunny by the end.

I'm in on this one.


My July Steps:

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Posts: 794
6/28/10 6:58 P

Very good idea. I have no idea how many steps I've been getting in. My doctor has just told me that I can start walking a little so I will start tomorrow and see if I can gradually improve.

My July Steps:

1. 2059 (I'm not sure how many I really had total; I dropped my pedometer and the battery came out. There should definitely be an increase tomorrow :-)
2. 3989 (well it's better than what I recorded the day before; I plan to beat this one today. When my doctor releases me for exercise, I know I can beat it then!
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Edited by: WORDGIRL830 at: 7/3/2010 (15:07)

Pounds lost: 0.0

0 2.125 4.25 6.375

8.5

Posts: 24
6/28/10 6:37 P

What a great idea. I know being accountable is the best motivator for me.


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Posts: 3,805
6/28/10 6:30 P

My July Steps:

1. 3,327
2. 6,789
3. 6,710
4. off
5. 7,025
6. 6,397
7. 9,145 Almost there!
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Edited by: LAURAWILLBEFIT at: 7/8/2010 (18:59)

Posts: 585
6/28/10 6:04 P

My average steps per day, of late, are quite impressive. Somewhere between 12 an 17 hops on my "good" foot each day makes for quite a workout.

Margie

current weight: 147.5

171 164.5 158 151.5

145

Posts: 25,812
6/28/10 5:56 P

My July Steps: (I'll edit this every few days)

1. 7089
2. 5521
3. 5570
4. 7375
5. 6913
6. 8203
7. 5669
8. 6456
9. 2599
10. 7111
11. 1544
12. 7322
13. 4204
14. 6643
15. 4070
16. 7358
17. 2224
18. 2684
19. 8186
20. 5736
21. 6018
22. 9012
23. 6771
24. 1828
25. 6026
26. 6646
27. 6037
28. 7099
29. 2911
25. 6026
26. 6646
27. 6037
28. 7099
29. 2911
30. 3593
31. 6930

Edited by: CAROLYN0107 at: 8/1/2010 (19:07)

Pounds lost: 4.0

0 3 6 9

12

Posts: 25,812
6/28/10 5:54 P

Several of us wear Pedometers. This thread is to record your steps for the month of July.

Copy and past the following. Then each day or every couple of days come to the same list and EDIT it, putting in your steps for that day. Do not start another Reply screen, just edit the one you started. Showing others our steps should help us keep accountable!

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Pounds lost: 4.0

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