If you have already accomplished a 5k event or 3, and you are still confidently running the 3.2 miles you have built up to... it's time to up the goal! This is a 4 mile run event.
I know this may be a little out of the running comfort zone. Sometimes we all need to push a little to see how awesome our bodies really are, and how much more they can do if we let them!
It's $30, supports the MN AIDS Project and comes with a t-shirt!
If you want to live a happy life, tie it to a goal. Not to people or things.
| current weight: 218.4