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SparkMinneapolis / St.Paul- the Official Team

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Team Challenges
TOPIC:   NOVEMBER 2011 Mileage Challenge 


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MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 12/1/11 8:32 A

MINICOOPER452's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/67/70
mplsken ......... 1.8/60.3/60 WooHoo! Made It!
shirl20................11/128/120 (mo=3;tu=5;we=3)
treblegp...........11/192/175

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




SHIRL20
SHIRL20's Photo SparkPoints: (28,817)
Fitness Minutes: (66,112)
 Posts: 1,093
 12/1/11 12:08 A

SHIRL20's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/65/70
mplsken ......... 1.8/60.3/60 WooHoo! Made It!
shirl20................11/128/120 (mo=3;tu=5;we=3)
treblegp...........11/192/175



"Barn's burned down, now I can see the moon" -- Masahide.
Leave the moon alone; it isn't hurting you. -- Unknown.


 current weight: 188.5 
 
190
182.5
175
167.5
160


MPLSKEN
MPLSKEN's Photo SparkPoints: (73,926)
Fitness Minutes: (33,495)
 Posts: 4,019
 11/30/11 11:23 P

Community Team Member

MPLSKEN's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/65/70
mplsken ......... 1.8/60.3/60 WooHoo! Made It!
shirl20................8/117/120 (fr=3; sa=3; su=2)
treblegp...........11/192/175


 current weight: 159.0 
 
245
223.5
202
180.5
159


TREBLEGP
TREBLEGP's Photo SparkPoints: (107,827)
Fitness Minutes: (165,295)
 Posts: 1,974
 11/30/11 10:28 P

TREBLEGP's SparkPage
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Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/65/70
mplsken ......... 3.5/58.5/60
shirl20................8/117/120 (fr=3; sa=3; su=2)
treblegp...........11/192/175

www.rosevillestrings.org


 Pounds lost: 12.0 
 
0
5
10
15
20


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/30/11 10:39 A

MINICOOPER452's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/65/70
mplsken ......... 3.5/58.5/60
shirl20................8/117/120 (fr=3; sa=3; su=2)
treblegp...........19/181/175 (Nov. 26-29)



Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




MPLSKEN
MPLSKEN's Photo SparkPoints: (73,926)
Fitness Minutes: (33,495)
 Posts: 4,019
 11/29/11 11:01 P

Community Team Member

MPLSKEN's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/63/70
mplsken ......... 3.5/58.5/60
shirl20................8/117/120 (fr=3; sa=3; su=2)
treblegp...........19/181/175 (Nov. 26-29)


 current weight: 159.0 
 
245
223.5
202
180.5
159


TREBLEGP
TREBLEGP's Photo SparkPoints: (107,827)
Fitness Minutes: (165,295)
 Posts: 1,974
 11/29/11 10:13 P

TREBLEGP's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/63/70
mplsken ............ 4/55/60
shirl20................8/117/120 (fr=3; sa=3; su=2)
treblegp...........19/181/175 (Nov. 26-29)

www.rosevillestrings.org


 Pounds lost: 12.0 
 
0
5
10
15
20


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/29/11 8:20 A

MINICOOPER452's SparkPage
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Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/63/70
mplsken ............ 4/55/60
shirl20................8/117/120 (fr=3; sa=3; su=2)
treblegp...........7/162/175

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




MPLSKEN
MPLSKEN's Photo SparkPoints: (73,926)
Fitness Minutes: (33,495)
 Posts: 4,019
 11/28/11 11:22 P

Community Team Member

MPLSKEN's SparkPage
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Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/61/70
mplsken ............ 4/55/60
shirl20................8/117/120 (fr=3; sa=3; su=2)
treblegp...........7/162/175


 current weight: 159.0 
 
245
223.5
202
180.5
159


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/28/11 8:24 A

MINICOOPER452's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/61/70
mplsken ............ 4/51/60
shirl20................8/117/120 (fr=3; sa=3; su=2)
treblegp...........7/162/175

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




SHIRL20
SHIRL20's Photo SparkPoints: (28,817)
Fitness Minutes: (66,112)
 Posts: 1,093
 11/28/11 1:25 A

SHIRL20's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/59/70
mplsken ............ 4/51/60
shirl20................8/117/120 (fr=3; sa=3; su=2)
treblegp...........7/162/175


"Barn's burned down, now I can see the moon" -- Masahide.
Leave the moon alone; it isn't hurting you. -- Unknown.


 current weight: 188.5 
 
190
182.5
175
167.5
160


MPLSKEN
MPLSKEN's Photo SparkPoints: (73,926)
Fitness Minutes: (33,495)
 Posts: 4,019
 11/27/11 9:50 P

Community Team Member

MPLSKEN's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/59/70
mplsken ............ 4/51/60
shirl20................10/109/120 (tu=5; we=5; th=2)
treblegp...........7/162/175


 current weight: 159.0 
 
245
223.5
202
180.5
159


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/27/11 6:14 A

MINICOOPER452's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/59/70
mplsken ............. 1/47/60
shirl20................10/109/120 (tu=5; we=5; th=2)
treblegp...........7/162/175

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




MPLSKEN
MPLSKEN's Photo SparkPoints: (73,926)
Fitness Minutes: (33,495)
 Posts: 4,019
 11/26/11 11:48 P

Community Team Member

MPLSKEN's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2-3/57/70
mplsken ............. 1/47/60
shirl20................10/109/120 (tu=5; we=5; th=2)
treblegp...........7/162/175


 current weight: 159.0 
 
245
223.5
202
180.5
159


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/26/11 9:26 A

MINICOOPER452's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2-3/57/70
mplsken ......... 2.7/46/60
shirl20................10/109/120 (tu=5; we=5; th=2)
treblegp...........7/162/175

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




TREBLEGP
TREBLEGP's Photo SparkPoints: (107,827)
Fitness Minutes: (165,295)
 Posts: 1,974
 11/25/11 9:36 P

TREBLEGP's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/52/70
mplsken ......... 2.7/46/60
shirl20................10/109/120 (tu=5; we=5; th=2)
treblegp...........7/162/175


www.rosevillestrings.org


 Pounds lost: 12.0 
 
0
5
10
15
20


MPLSKEN
MPLSKEN's Photo SparkPoints: (73,926)
Fitness Minutes: (33,495)
 Posts: 4,019
 11/25/11 7:27 P

Community Team Member

MPLSKEN's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/52/70
mplsken ......... 2.7/46/60
shirl20................10/109/120 (tu=5; we=5; th=2)
treblegp...........11/155/175


 current weight: 159.0 
 
245
223.5
202
180.5
159


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/25/11 9:05 A

MINICOOPER452's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/52/70
mplsken ........ 3.2/43.3/60
shirl20................10/109/120 (tu=5; we=5; th=2)
treblegp...........11/155/175

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




SHIRL20
SHIRL20's Photo SparkPoints: (28,817)
Fitness Minutes: (66,112)
 Posts: 1,093
 11/24/11 11:26 P

SHIRL20's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/50/70
mplsken ........ 3.2/43.3/60
shirl20................10/109/120 (tu=5; we=5; th=2)
treblegp...........11/155/175


"Barn's burned down, now I can see the moon" -- Masahide.
Leave the moon alone; it isn't hurting you. -- Unknown.


 current weight: 188.5 
 
190
182.5
175
167.5
160


MPLSKEN
MPLSKEN's Photo SparkPoints: (73,926)
Fitness Minutes: (33,495)
 Posts: 4,019
 11/24/11 2:28 P

Community Team Member

MPLSKEN's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/50/70
mplsken ........ 3.2/43.3/60
shirl20................11.5/99/120 (sa=1.5; su=7; mo=3)
treblegp...........11/155/175


 current weight: 159.0 
 
245
223.5
202
180.5
159


TREBLEGP
TREBLEGP's Photo SparkPoints: (107,827)
Fitness Minutes: (165,295)
 Posts: 1,974
 11/24/11 8:23 A

TREBLEGP's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/50/70
mplsken ........ 1.2/40.1/60
shirl20................11.5/99/120 (sa=1.5; su=7; mo=3)
treblegp...........11/155/175

www.rosevillestrings.org


 Pounds lost: 12.0 
 
0
5
10
15
20


MPLSKEN
MPLSKEN's Photo SparkPoints: (73,926)
Fitness Minutes: (33,495)
 Posts: 4,019
 11/23/11 10:55 P

Community Team Member

MPLSKEN's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/50/70
mplsken ........ 1.2/40.1/60
shirl20................11.5/99/120 (sa=1.5; su=7; mo=3)
treblegp...........13/144/175


 current weight: 159.0 
 
245
223.5
202
180.5
159


MPLSKEN
MPLSKEN's Photo SparkPoints: (73,926)
Fitness Minutes: (33,495)
 Posts: 4,019
 11/23/11 5:05 P

Community Team Member

MPLSKEN's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/50/70
mplsken .......... 0/38.9/60 (back from vacation & updated with #s from my phone app)
shirl20................11.5/99/120 (sa=1.5; su=7; mo=3)
treblegp...........13/144/175


 current weight: 159.0 
 
245
223.5
202
180.5
159


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/23/11 11:02 A

MINICOOPER452's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/50/70
mplsken ......... 0.9/27/60
shirl20................11.5/99/120 (sa=1.5; su=7; mo=3)
treblegp...........13/144/175

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




TREBLEGP
TREBLEGP's Photo SparkPoints: (107,827)
Fitness Minutes: (165,295)
 Posts: 1,974
 11/22/11 8:26 P

TREBLEGP's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/48/70
mplsken ......... 0.9/27/60
shirl20................11.5/99/120 (sa=1.5; su=7; mo=3)
treblegp...........13/144/175

www.rosevillestrings.org


 Pounds lost: 12.0 
 
0
5
10
15
20


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/22/11 8:08 A

MINICOOPER452's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/48/70
mplsken ......... 0.9/27/60
shirl20................11.5/99/120 (sa=1.5; su=7; mo=3)
treblegp...........12/131/175

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




SHIRL20
SHIRL20's Photo SparkPoints: (28,817)
Fitness Minutes: (66,112)
 Posts: 1,093
 11/21/11 11:51 P

SHIRL20's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/46/70
mplsken ......... 0.9/27/60
shirl20................11.5/99/120 (sa=1.5; su=7; mo=3)
treblegp...........12/131/175

"Barn's burned down, now I can see the moon" -- Masahide.
Leave the moon alone; it isn't hurting you. -- Unknown.


 current weight: 188.5 
 
190
182.5
175
167.5
160


TREBLEGP
TREBLEGP's Photo SparkPoints: (107,827)
Fitness Minutes: (165,295)
 Posts: 1,974
 11/21/11 8:35 A

TREBLEGP's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/46/70
mplsken ......... 0.9/27/60
shirl20................24/87.5/120 (m=4;t=6;w=6;th=4;f=4)
treblegp...........12/131/175

www.rosevillestrings.org


 Pounds lost: 12.0 
 
0
5
10
15
20


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/21/11 8:25 A

MINICOOPER452's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/46/70
mplsken ......... 0.9/27/60
shirl20................24/87.5/120 (m=4;t=6;w=6;th=4;f=4)
treblegp...........11/119/175

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/20/11 11:28 A

MINICOOPER452's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 3/44/70
mplsken ......... 0.9/27/60
shirl20................24/87.5/120 (m=4;t=6;w=6;th=4;f=4)
treblegp...........11/119/175


Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




SHIRL20
SHIRL20's Photo SparkPoints: (28,817)
Fitness Minutes: (66,112)
 Posts: 1,093
 11/19/11 6:55 P

SHIRL20's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2-2/41/70
mplsken ......... 0.9/27/60
shirl20................24/87.5/120 (m=4;t=6;w=6;th=4;f=4)
treblegp...........11/119/175



"Barn's burned down, now I can see the moon" -- Masahide.
Leave the moon alone; it isn't hurting you. -- Unknown.


 current weight: 188.5 
 
190
182.5
175
167.5
160


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/19/11 6:02 P

MINICOOPER452's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2-2/41/70
mplsken ......... 0.9/27/60
shirl20................14.5/63.5/120 (fr=4.5;sa=5;su=5)
treblegp...........11/119/175

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




TREBLEGP
TREBLEGP's Photo SparkPoints: (107,827)
Fitness Minutes: (165,295)
 Posts: 1,974
 11/17/11 9:30 P

TREBLEGP's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 3/37/70
mplsken ......... 0.9/27/60
shirl20................14.5/63.5/120 (fr=4.5;sa=5;su=5)
treblegp...........11/119/175


www.rosevillestrings.org


 Pounds lost: 12.0 
 
0
5
10
15
20


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/17/11 8:16 A

MINICOOPER452's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 3/37/70
mplsken ......... 0.9/27/60
shirl20................14.5/63.5/120 (fr=4.5;sa=5;su=5)
treblegp...........11/108/175

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




TREBLEGP
TREBLEGP's Photo SparkPoints: (107,827)
Fitness Minutes: (165,295)
 Posts: 1,974
 11/16/11 10:24 P

TREBLEGP's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/34/70
mplsken ......... 0.9/27/60
shirl20................14.5/63.5/120 (fr=4.5;sa=5;su=5)
treblegp...........11/108/175

www.rosevillestrings.org


 Pounds lost: 12.0 
 
0
5
10
15
20


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/16/11 8:14 A

MINICOOPER452's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/34/70
mplsken ......... 0.9/27/60
shirl20................14.5/63.5/120 (fr=4.5;sa=5;su=5)
treblegp...........13/97/175

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




MPLSKEN
MPLSKEN's Photo SparkPoints: (73,926)
Fitness Minutes: (33,495)
 Posts: 4,019
 11/15/11 9:32 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/32/70
mplsken ......... 0.9/27/60
shirl20................14.5/63.5/120 (fr=4.5;sa=5;su=5)
treblegp...........13/97/175


 current weight: 159.0 
 
245
223.5
202
180.5
159


TREBLEGP
TREBLEGP's Photo SparkPoints: (107,827)
Fitness Minutes: (165,295)
 Posts: 1,974
 11/15/11 8:11 P

TREBLEGP's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/32/70
mplsken ......... 3.1/26.1/60
shirl20................14.5/63.5/120 (fr=4.5;sa=5;su=5)
treblegp...........13/97/175

www.rosevillestrings.org


 Pounds lost: 12.0 
 
0
5
10
15
20


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/15/11 8:21 A

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/32/70
mplsken ......... 3.1/26.1/60
shirl20................14.5/63.5/120 (fr=4.5;sa=5;su=5)
treblegp...........25/84/175 (Nov 9 - 13)

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




MPLSKEN
MPLSKEN's Photo SparkPoints: (73,926)
Fitness Minutes: (33,495)
 Posts: 4,019
 11/14/11 9:47 P

Community Team Member

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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 3-2/30/70
mplsken ......... 3.1/26.1/60
shirl20................14.5/63.5/120 (fr=4.5;sa=5;su=5)
treblegp...........25/84/175 (Nov 9 - 13)


 current weight: 159.0 
 
245
223.5
202
180.5
159


TREBLEGP
TREBLEGP's Photo SparkPoints: (107,827)
Fitness Minutes: (165,295)
 Posts: 1,974
 11/14/11 12:01 P

TREBLEGP's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 3-2/30/70
mplsken ............ 1/23/60
shirl20................14.5/63.5/120 (fr=4.5;sa=5;su=5)
treblegp...........25/84/175 (Nov 9 - 13)


www.rosevillestrings.org


 Pounds lost: 12.0 
 
0
5
10
15
20


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/14/11 8:17 A

MINICOOPER452's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 3-2/30/70
mplsken ............ 1/23/60
shirl20................14.5/63.5/120 (fr=4.5;sa=5;su=5)
treblegp...........11/59/175


Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




MPLSKEN
MPLSKEN's Photo SparkPoints: (73,926)
Fitness Minutes: (33,495)
 Posts: 4,019
 11/13/11 10:34 P

Community Team Member

MPLSKEN's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2-3/25/70
mplsken ............ 1/23/60
shirl20................14.5/63.5/120 (fr=4.5;sa=5;su=5)
treblegp...........11/59/175


 current weight: 159.0 
 
245
223.5
202
180.5
159


SHIRL20
SHIRL20's Photo SparkPoints: (28,817)
Fitness Minutes: (66,112)
 Posts: 1,093
 11/13/11 3:33 P

SHIRL20's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2-3/25/70
mplsken ............ 2/22/60
shirl20................14.5/63.5/120 (fr=4.5;sa=5;su=5)
treblegp...........11/59/175



"Barn's burned down, now I can see the moon" -- Masahide.
Leave the moon alone; it isn't hurting you. -- Unknown.


 current weight: 188.5 
 
190
182.5
175
167.5
160


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/12/11 7:45 P

MINICOOPER452's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2-3/25/70
mplsken ............ 2/22/60
shirl20................12/49/120 (we=8;th=4)
treblegp...........11/59/175

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




MPLSKEN
MPLSKEN's Photo SparkPoints: (73,926)
Fitness Minutes: (33,495)
 Posts: 4,019
 11/11/11 11:03 P

Community Team Member

MPLSKEN's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/20/70
mplsken ............ 2/22/60
shirl20................12/49/120 (we=8;th=4)
treblegp...........11/59/175


 current weight: 159.0 
 
245
223.5
202
180.5
159


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/11/11 8:32 A

MINICOOPER452's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/20/70
mplsken ......... 1.9/20/60
shirl20................12/49/120 (we=8;th=4)
treblegp...........11/59/175

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




MPLSKEN
MPLSKEN's Photo SparkPoints: (73,926)
Fitness Minutes: (33,495)
 Posts: 4,019
 11/10/11 9:45 P

Community Team Member

MPLSKEN's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/18/70
mplsken ......... 1.9/20/60
shirl20................12/49/120 (we=8;th=4)
treblegp...........11/59/175


 current weight: 159.0 
 
245
223.5
202
180.5
159


SHIRL20
SHIRL20's Photo SparkPoints: (28,817)
Fitness Minutes: (66,112)
 Posts: 1,093
 11/10/11 9:39 P

SHIRL20's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/18/70
shirl20................12/49/120 (we=8;th=4)
treblegp...........11/59/175

"Barn's burned down, now I can see the moon" -- Masahide.
Leave the moon alone; it isn't hurting you. -- Unknown.


 current weight: 188.5 
 
190
182.5
175
167.5
160


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/9/11 8:24 A

MINICOOPER452's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/18/70
shirl20................4/37/120 (mo=4)
treblegp...........11/59/175


Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




TREBLEGP
TREBLEGP's Photo SparkPoints: (107,827)
Fitness Minutes: (165,295)
 Posts: 1,974
 11/8/11 8:19 P

TREBLEGP's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/16/70
shirl20................4/37/120 (mo=4)
treblegp...........11/59/175



www.rosevillestrings.org


 Pounds lost: 12.0 
 
0
5
10
15
20


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/8/11 8:16 A

MINICOOPER452's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/16/70
shirl20................4/37/120 (mo=4)
treblegp...........15/48/175

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




SHIRL20
SHIRL20's Photo SparkPoints: (28,817)
Fitness Minutes: (66,112)
 Posts: 1,093
 11/8/11 12:36 A

SHIRL20's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/14/70
shirl20................4/37/120 (mo=4)
treblegp...........15/48/175


"Barn's burned down, now I can see the moon" -- Masahide.
Leave the moon alone; it isn't hurting you. -- Unknown.


 current weight: 188.5 
 
190
182.5
175
167.5
160


TREBLEGP
TREBLEGP's Photo SparkPoints: (107,827)
Fitness Minutes: (165,295)
 Posts: 1,974
 11/7/11 8:20 P

TREBLEGP's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/14/70
shirl20................13/33/120 (fri=5;sat=4;lsun=4)
treblegp...........15/48/175



www.rosevillestrings.org


 Pounds lost: 12.0 
 
0
5
10
15
20


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/7/11 8:25 A

MINICOOPER452's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/14/70
shirl20................13/33/120 (fri=5;sat=4;lsun=4)
treblegp...........11/33/175


Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




SHIRL20
SHIRL20's Photo SparkPoints: (28,817)
Fitness Minutes: (66,112)
 Posts: 1,093
 11/6/11 11:51 P

SHIRL20's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 3/12/70
shirl20................13/33/120 (fri=5;sat=4;lsun=4)
treblegp...........11/33/175



"Barn's burned down, now I can see the moon" -- Masahide.
Leave the moon alone; it isn't hurting you. -- Unknown.


 current weight: 188.5 
 
190
182.5
175
167.5
160


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/6/11 10:22 A

MINICOOPER452's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 3/12/70
shirl20................12/20/120 (wed=8; thur=4)
treblegp...........11/33/175

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/5/11 3:24 P

MINICOOPER452's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 3/9/70
shirl20................12/20/120 (wed=8; thur=4)
treblegp...........11/33/175

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/4/11 12:04 P

MINICOOPER452's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2/6/70
shirl20................12/20/120 (wed=8; thur=4)
treblegp...........11/33/175

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




TREBLEGP
TREBLEGP's Photo SparkPoints: (107,827)
Fitness Minutes: (165,295)
 Posts: 1,974
 11/3/11 10:23 P

TREBLEGP's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2-2/4/70
shirl20................12/20/120 (wed=8; thur=4)
treblegp...........11/33/175



www.rosevillestrings.org


 Pounds lost: 12.0 
 
0
5
10
15
20


SHIRL20
SHIRL20's Photo SparkPoints: (28,817)
Fitness Minutes: (66,112)
 Posts: 1,093
 11/3/11 7:32 P

SHIRL20's SparkPage
Send Private Message
Reply
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2-2/4/70
shirl20................12/20/120 (wed=8; thur=4)
treblegp...........11/22/175


"Barn's burned down, now I can see the moon" -- Masahide.
Leave the moon alone; it isn't hurting you. -- Unknown.


 current weight: 188.5 
 
190
182.5
175
167.5
160


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/3/11 8:26 A

MINICOOPER452's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 2-2/4/70
shirl20.................8/8/120
treblegp...........11/22/175

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




TREBLEGP
TREBLEGP's Photo SparkPoints: (107,827)
Fitness Minutes: (165,295)
 Posts: 1,974
 11/2/11 9:31 P

TREBLEGP's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 0/0/70
shirl20.................8/8/120
treblegp...........11/22/175

www.rosevillestrings.org


 Pounds lost: 12.0 
 
0
5
10
15
20


TREBLEGP
TREBLEGP's Photo SparkPoints: (107,827)
Fitness Minutes: (165,295)
 Posts: 1,974
 11/1/11 8:59 P

TREBLEGP's SparkPage
Send Private Message
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 0/0/70
shirl20.................8/8/120
treblegp...........11/11/175

www.rosevillestrings.org


 Pounds lost: 12.0 
 
0
5
10
15
20


SHIRL20
SHIRL20's Photo SparkPoints: (28,817)
Fitness Minutes: (66,112)
 Posts: 1,093
 11/1/11 7:55 P

SHIRL20's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 0/0/70
shirl20.................8/8/120



"Barn's burned down, now I can see the moon" -- Masahide.
Leave the moon alone; it isn't hurting you. -- Unknown.


 current weight: 188.5 
 
190
182.5
175
167.5
160


MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/1/11 8:33 A

MINICOOPER452's SparkPage
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***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

minicooper452 ... 0/0/70

Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




MINICOOPER452
MINICOOPER452's Photo SparkPoints: (134,625)
Fitness Minutes: (100,007)
 Posts: 9,710
 11/1/11 8:33 A

MINICOOPER452's SparkPage
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Welcome to the NOVEMBER 2011 Mileage Challenge!

CONGRATULATIONS to everyone who achieved their OCTOBER Mileage Goals!!!

MOVE IT! MOVE IT! MOVE IT! Keep your body moving to ward off the cold!
Whether it's swimming, walking, playing tennis, or cardio! Get up, get out (or in) and get MOVING!!!

***CHALLENGE RULES***
YOU set YOUR own mileage goal and accumulate miles by walking, running, swimming, biking, etc. You can join this challenge at ANY time during the month.

It works like this. Copy and paste the entire "previous" post to add your name or update your mileage. Add your name to the list in ALPHABETICAL order and your goal for the month. It will look similar to the EXAMPLE shown below.
(User ID, Miles today / Miles completed total / Goal)



EXAMPLE
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***

dietjunkie2 ... 6/17/142
minicooper452 ... 2/26/100
maxfocus ... 4/12/30


Coop (Carla)
Dum Spiro, Spero: "While I breathe, I hope"
"God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me."
coopscreativeconcepts.blogspot.com/




 
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