Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
TREBLEGP
SparkPoints: (108,075)
Fitness Minutes: (165,715) Posts: 1,980 1/31/11 9:19 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
MAXFOCUS
Posts: 5,629 1/30/11 11:02 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
MINICOOPER452
SparkPoints: (135,043)
Fitness Minutes: (100,207) Posts: 9,724 1/28/11 11:10 A
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
TREBLEGP
SparkPoints: (108,075)
Fitness Minutes: (165,715) Posts: 1,980 1/27/11 10:25 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
SHIRL20
SparkPoints: (28,817)
Fitness Minutes: (66,112) Posts: 1,093 1/26/11 9:54 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
TREBLEGP
SparkPoints: (108,075)
Fitness Minutes: (165,715) Posts: 1,980 1/25/11 10:56 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
TREBLEGP
SparkPoints: (108,075)
Fitness Minutes: (165,715) Posts: 1,980 1/24/11 9:40 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
GWBACH
SparkPoints: (108,088)
Fitness Minutes: (152,352) Posts: 6,235 1/23/11 9:24 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
SHIRL20
SparkPoints: (28,817)
Fitness Minutes: (66,112) Posts: 1,093 1/22/11 8:50 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
MINICOOPER452
SparkPoints: (135,043)
Fitness Minutes: (100,207) Posts: 9,724 1/21/11 9:13 A
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
SHIRL20
SparkPoints: (28,817)
Fitness Minutes: (66,112) Posts: 1,093 1/20/11 6:37 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
LADYJ6942
Posts: 2,927 1/19/11 12:53 P
Behind on updating this but here is info, been active daily just behind on computer piece.
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
TREBLEGP
SparkPoints: (108,075)
Fitness Minutes: (165,715) Posts: 1,980 1/18/11 10:46 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
TREBLEGP
SparkPoints: (108,075)
Fitness Minutes: (165,715) Posts: 1,980 1/17/11 8:52 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
GWBACH
SparkPoints: (108,088)
Fitness Minutes: (152,352) Posts: 6,235 1/16/11 5:57 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
SHIRL20
SparkPoints: (28,817)
Fitness Minutes: (66,112) Posts: 1,093 1/15/11 10:08 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
TREBLEGP
SparkPoints: (108,075)
Fitness Minutes: (165,715) Posts: 1,980 1/15/11 10:29 A
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
TREBLEGP
SparkPoints: (108,075)
Fitness Minutes: (165,715) Posts: 1,980 1/13/11 10:39 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
GWBACH
SparkPoints: (108,088)
Fitness Minutes: (152,352) Posts: 6,235 1/13/11 9:45 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
SHIRL20
SparkPoints: (28,817)
Fitness Minutes: (66,112) Posts: 1,093 1/12/11 2:25 A
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
SparkPoints: (135,043)
Fitness Minutes: (100,207) Posts: 9,724 1/11/11 10:27 A
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
gwbach (0)......3/9.25/125 ladyj6942 . . . . 8/25/240 maxfocus .......3/46/100 minicooper452 ... 2/22/60 shirl20 .... 6/22/62 (2 on Fri, Sat and Sun each) treblegp....15/69/200 (Jan 8-10)
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
TREBLEGP
SparkPoints: (108,075)
Fitness Minutes: (165,715) Posts: 1,980 1/10/11 8:52 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
gwbach (0)......3/9.25/125 ladyj6942 . . . . 8/25/240 maxfocus .......3/46/100 minicooper452 ... 2/20/60 shirl20 .... 6/22/62 (2 on Fri, Sat and Sun each) treblegp....15/69/200 (Jan 8-10)
www.rosevillestrings.org
Pounds lost: 12.0
0
5
10
15
20
LADYJ6942
Posts: 2,927 1/10/11 4:12 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
gwbach (0)......3/9.25/125 ladyj6942 . . . . 8/25/240 maxfocus .......3/46/100 minicooper452 ... 2/20/60 shirl20 .... 6/22/62 (2 on Fri, Sat and Sun each) treblegp....12/54/200
Jamie St. Paul, MN
BLC20 Amber Amazon Warrior BLC21 Co Captain True Blue
Pounds lost: 1.0
0
2.5
5
7.5
10
GWBACH
SparkPoints: (108,088)
Fitness Minutes: (152,352) Posts: 6,235 1/10/11 2:03 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
gwbach (0)......3/9.25/125 ladyj6942 . . . . 4/10.50/240 maxfocus .......3/46/100 minicooper452 ... 2/20/60 shirl20 .... 6/22/62 (2 on Fri, Sat and Sun each) treblegp....12/54/200
"The future ain't what it used to be" Yogi Berra Life is full of obstacle illusions. -- Grant Frazier
Pounds lost: 0.0
0
5.25
10.5
15.75
21
MAXFOCUS
Posts: 5,629 1/10/11 12:50 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
gwbach (0)......6.25/6.25/125 ladyj6942 . . . . 4/10.50/240 maxfocus .......3/46/100 minicooper452 ... 2/20/60 shirl20 .... 6/22/62 (2 on Fri, Sat and Sun each) treblegp....12/54/200
SparkPoints: (135,043)
Fitness Minutes: (100,207) Posts: 9,724 1/10/11 9:21 A
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
gwbach (0)......6.25/6.25/125 ladyj6942 . . . . 4/10.50/240 maxfocus .......8/43/100 minicooper452 ... 2/20/60 shirl20 .... 6/22/62 (2 on Fri, Sat and Sun each) treblegp....12/54/200
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
MAXFOCUS
Posts: 5,629 1/9/11 11:51 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
gwbach (0)......6.25/6.25/125 ladyj6942 . . . . 4/10.50/240 maxfocus .......8/43/100 minicooper452 ... 2-2/18/60 shirl20 .... 6/22/62 (2 on Fri, Sat and Sun each) treblegp....12/54/200
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
TREBLEGP
SparkPoints: (108,075)
Fitness Minutes: (165,715) Posts: 1,980 1/7/11 9:40 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
TREBLEGP
SparkPoints: (108,075)
Fitness Minutes: (165,715) Posts: 1,980 1/6/11 10:11 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
SHIRL20
SparkPoints: (28,817)
Fitness Minutes: (66,112) Posts: 1,093 1/6/11 9:34 A
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
"The future ain't what it used to be" Yogi Berra Life is full of obstacle illusions. -- Grant Frazier
Pounds lost: 0.0
0
5.25
10.5
15.75
21
MINICOOPER452
SparkPoints: (135,043)
Fitness Minutes: (100,207) Posts: 9,724 1/5/11 10:30 A
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
ladyj6942 . . . . 6.50/6.50/240 minicooper452 ... 2/10/70 shirl20 .... 4/12/62 (2 and 2) treblegp.... 26/26/200 Jan 1-4
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
SHIRL20
SparkPoints: (28,817)
Fitness Minutes: (66,112) Posts: 1,093 1/4/11 11:36 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
ladyj6942 . . . . 6.50/6.50/240 minicooper452 ... 2-2-2-2/8/70 shirl20 .... 4/12/62 (2 and 2) treblegp.... 26/26/200 Jan 1-4
Edited by: SHIRL20 at: 1/4/2011 (23:39)
"Barn's burned down, now I can see the moon" -- Masahide. Leave the moon alone; it isn't hurting you. -- Unknown.
current weight: 188.5
190
182.5
175
167.5
160
TREBLEGP
SparkPoints: (108,075)
Fitness Minutes: (165,715) Posts: 1,980 1/4/11 10:11 P
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
SHIRL20
SparkPoints: (28,817)
Fitness Minutes: (66,112) Posts: 1,093 1/4/11 12:10 A
Welcome to the JANUARY 2011 Mileage Challenge!
CONGRATULATIONS to everyone who achieved their DECEMBER Mileage Goals!!!
***CHALLENGE RULES*** YOU set YOUR own mileage goal and accumulate miles by walking, running, swimming, biking, etc. You can join this challenge at ANY time during the month of August.
It works like this. Copy and paste the entire "previous" post to add your name or update your mileage. Add your name to the list in ALPHABETICAL order and your goal for the month. It will look similar to the EXAMPLE shown below. (User ID, Miles today / Miles completed total / Goal)
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
"Barn's burned down, now I can see the moon" -- Masahide. Leave the moon alone; it isn't hurting you. -- Unknown.
current weight: 188.5
190
182.5
175
167.5
160
MINICOOPER452
SparkPoints: (135,043)
Fitness Minutes: (100,207) Posts: 9,724 1/3/11 6:15 P
Welcome to the JANUARY 2011 Mileage Challenge!
CONGRATULATIONS to everyone who achieved their DECEMBER Mileage Goals!!!
***CHALLENGE RULES*** YOU set YOUR own mileage goal and accumulate miles by walking, running, swimming, biking, etc. You can join this challenge at ANY time during the month of August.
It works like this. Copy and paste the entire "previous" post to add your name or update your mileage. Add your name to the list in ALPHABETICAL order and your goal for the month. It will look similar to the EXAMPLE shown below. (User ID, Miles today / Miles completed total / Goal)
***To track your miles PLEASE COPY AND PASTE FROM THE MOST RECENT POST (the last post) and then update your information.***
Coop (Carla) Dum Spiro, Spero: "While I breathe, I hope" "God grant me the serenity to accept the people I cannot change ... the courage to change the one I can ... and the wisdom to know it's me." coopscreativeconcepts.blogspot.com/
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Other SparkMinneapolis / St.Paul- the Official Team Team Challenges Posts
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to everyone who met or surpassed their goals in January!
CONGRATULATIONS to everyone who achieved their DECEMBER Mileage Goals!!! 
