Author: Sorting Last Post on Top ↓ Message:
MILDEXSPI's Photo MILDEXSPI Posts: 2,881
11/30/09 7:10 P

My SparkPage
Send Private Message
Reply
I usually get about 7 hours a night. I usually wake up before my alarm clock goes off anyhow.

Jackie

It's not who you are that holds you back, it's who you think you're not. - Anonymous


 Pounds lost: 64.1 
 
0
18.15
36.3
54.45
72.6
SCIGEEK's Photo SCIGEEK Posts: 281
11/30/09 6:32 A

My SparkPage
Send Private Message
Reply
I usually get 7 hours...a bit more when I hit the snooze button 3 times!

Mary Jo


 Pounds lost: 6.5 
 
0
6
12
18
24
MAXFOCUS's Photo MAXFOCUS Posts: 5,746
11/30/09 12:38 A

My SparkPage
Send Private Message
Reply
We've hit the crazy month of holiday parties, shopping, and other activities. Even though you're busy you can't skimp on your sleep. When you get enough sleep you are not as stressed and less likely to go crazy with the carbs.
emoticon
This week's challenge is to get 7-9 hours of sleep each night. You can do it!
emoticon
Reply to this thread with -
How much sleep do you usually get during the week?
emoticon
It is best to take work materials, computers and televisions out of the sleeping environment. Use your bed only for sleep and sex to strengthen the association between bed and sleep.



 Pounds lost: 37.0 
 
0
23.5
47
70.5
94
Page: 1 of (1)  

Report Innappropriate Post

Other SparkMinneapolis / St.Paul- the Official Team Team Challenges Posts

Topics: Last Post:
SEPTEMBER 2013 Mileage Challenge! 10/1/2013 11:38:06 AM
DECEMBER 2013 Mileage Challenge! 12/31/2013 7:24:10 PM
Challenge 1/1/2014 6:48:28 PM
AUGUST 2014 Mileage Challenge! 9/1/2014 9:47:24 AM
OCTOBER 2013 Mileage Challenge! 11/1/2013 8:31:59 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1574x10348x30032472

Review our Community Guidelines