I think my mantra needs to be "Just Do It." I need to just get off the couch and workout. I need to just snack on healthy foods. I need to just enjoy life. Quit with the worries and what-if's and just do it.
Does a particular word, phrase or quote make you feel calmer, happier or healthier? Make it your mantra.
Your challenge this week is to create a mantra.
Write it down on three pieces of paper. Post it in multiple locations that you will see through out each day. Example: On your refrigerator, your computer monitor, bathroom mirror, desk at work, door, car dash, make it the background wallpaper on your monitor.
Once you've done that, share your mantra here on this thread.
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